Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 24th Mar 2013 at 11:00am by PCleasby
Run > Race
v windy
v cold
-
Time
1:04:11
-
Miles
10.10
-
Min/mi
6:21
-
Pacing
95.1%
-
WAVA
71.21
-
Cals
814
-
BPM
164
-
%MHR
85.4
-
B/mi
1042
-
Asc(m)
63
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:07(6:07/m) - 156bpm avge - 165bpm max - 74cal
2) - 1m - 6:11(6:11/m) - 164bpm avge - 167bpm max - 80cal
3) - 1m - 6:08(6:08/m) - 165bpm avge - 169bpm max - 79cal
4) - 1m - 6:20(6:20/m) - 166bpm avge - 170bpm max - 82cal
5) - 1m - 6:26(6:26/m) - 164bpm avge - 167bpm max - 81cal
6) - 1m - 6:40(6:40/m) - 164bpm avge - 166bpm max - 84cal
7) - 1m - 6:24(6:24/m) - 165bpm avge - 168bpm max - 81cal
8) - 1m - 6:19(6:19/m) - 164bpm avge - 166bpm max - 79cal
9) - 1m - 6:34(6:34/m) - 165bpm avge - 168bpm max - 82cal
10) - 1m - 6:38(6:38/m) - 168bpm avge - 174bpm max - 85cal
11) - 0.1m - 33(5:36/m) - 171bpm avge - 176bpm max - 7cal
Heart Rate Zone Summary
====
HR Zone: 44-148bpm (Sub 70%): 1.7%
HR Zone: 148-155bpm (71-75%): 1.2%
HR Zone: 155-162bpm (76-80%): 11.7%
HR Zone: 162-170bpm (81-85%): 82.6%
HR Zone: 170-177bpm (86-90%): 2.7%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.5%
Pace Zone: 5:20-5:39/mile: 4.3%
Pace Zone: 5:40-5:59/mile: 12.4%
Pace Zone: 6:00-6:19/mile: 29%
Pace Zone: 6:20-6:39/mile: 25.7%
Pace Zone: 6:40-6:59/mile: 13.4%
Pace Zone: 7:00-7:19/mile: 5.9%
Pace Zone: 7:20-7:39/mile: 2.4%
Pace Zone: 7:40-7:59/mile: 1.3%
6:07 6:11 6:08 6:20 6:26 6:40 6:24 6:19 6:34 6:38 33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:59 |
2:59 |
5:58 |
148 101-161 |
884 |
1/3 |
| 1.00 |
6:07 |
3:07 |
6:15 |
162 156-165 |
1012 |
3/2 |
| 1.50 |
9:14 |
3:07 |
6:14 |
164 161-167 |
1022 |
3/3 |
| 2.00 |
12:17 |
3:04 |
6:08 |
164 158-166 |
1006 |
3/4 |
| 2.50 |
15:22 |
3:04 |
6:09 |
165 162-167 |
1014 |
2/4 |
| 3.00 |
18:25 |
3:03 |
6:07 |
165 157-169 |
1009 |
3/6 |
| 3.50 |
21:34 |
3:08 |
6:17 |
167 161-170 |
1048 |
6/4 |
| 4.00 |
24:45 |
3:12 |
6:24 |
166 164-167 |
1062 |
3/3 |
| 4.50 |
27:55 |
3:09 |
6:19 |
166 164-167 |
1048 |
3/3 |
| 5.00 |
31:11 |
3:16 |
6:32 |
163 158-165 |
1065 |
1/2 |
| 5.50 |
34:29 |
3:18 |
6:36 |
165 163-166 |
1088 |
4/1 |
| 6.00 |
37:50 |
3:22 |
6:43 |
164 156-166 |
1103 |
4/2 |
| 6.50 |
41:06 |
3:15 |
6:31 |
165 163-167 |
1075 |
2/2 |
| 7.00 |
44:14 |
3:08 |
6:17 |
164 158-167 |
1030 |
2/3 |
| 7.50 |
47:23 |
3:08 |
6:17 |
164 162-166 |
1030 |
2/3 |
| 8.00 |
50:33 |
3:11 |
6:21 |
164 159-166 |
1043 |
1/3 |
| 8.50 |
53:52 |
3:18 |
6:36 |
165 162-167 |
1089 |
4/1 |
| 9.00 |
57:07 |
3:16 |
6:31 |
165 153-168 |
1076 |
3/2 |
| 9.50 |
1:00:33 |
3:25 |
6:51 |
167 166-170 |
1144 |
5/2 |
| 10.00 |
1:03:45 |
3:12 |
6:24 |
169 167-174 |
1082 |
3/3 |
| 10.10 |
1:04:19 |
34 |
5:57 |
171 169-176 |
1017 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:26 |
5:26 |
74.57 |
| 5km |
18:14 |
5:52 |
74.74 |
| 5M |
30:18 |
6:04 |
73.09 |
| 10km |
38:13 |
6:09 |
72.25 |
| 10M |
1:03:30 |
6:21 |
71.25 |
| Half |
1:24:43 |
6:28 |
70.39 |
| 20M |
2:13:04 |
6:39 |
69.93 |
| Mara |
2:57:31 |
6:47 |
69.97 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
