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Sun 24th Mar 2013 at 9:00am by Teknik

Run > Race
  • drizzle
  • breezy
  • cold
  • Time
    1:34:09
  • Miles
    13.15
  • Min/mi
    7:10
  • Pacing
    94.1%
  • WAVA
    67.38
  • Cals
    1784
  • BPM
    176
  • %MHR
    83.2
  • B/mi
    1263
  • Asc(m)
    130
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Brentwood Half Marathon

Split Summary

====

1) - 1m - 6:38(6:38/m) - 156bpm avge - 167bpm max - 131cal

2) - 1m - 6:45(6:46/m) - 167bpm avge - 174bpm max - 136cal

3) - 1m - 7:12(7:13/m) - 171bpm avge - 178bpm max - 136cal

4) - 1m - 7:16(7:17/m) - 174bpm avge - 178bpm max - 137cal

5) - 1m - 7:18(7:18/m) - 174bpm avge - 178bpm max - 136cal

6) - 1m - 7:10(7:11/m) - 174bpm avge - 179bpm max - 136cal

7) - 1m - 7:20(7:20/m) - 180bpm avge - 184bpm max - 137cal

8) - 1m - 7:20(7:20/m) - 180bpm avge - 186bpm max - 136cal

9) - 1m - 7:16(7:16/m) - 179bpm avge - 182bpm max - 136cal

10) - 1m - 7:19(7:19/m) - 182bpm avge - 186bpm max - 137cal

11) - 1m - 7:13(7:13/m) - 184bpm avge - 187bpm max - 135cal

12) - 1m - 7:05(7:06/m) - 185bpm avge - 188bpm max - 137cal

13) - 1m - 7:28(7:28/m) - 186bpm avge - 192bpm max - 136cal

14) - 0.15m - 48(5:18/m) - 193bpm avge - 199bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 46-162bpm (Sub 70%): 6.7%

HR Zone: 162-171bpm (71-75%): 11.7%

HR Zone: 171-179bpm (76-80%): 34.1%

HR Zone: 179-187bpm (81-85%): 43.8%

HR Zone: 187-195bpm (86-90%): 3.3%

HR Zone: 195-204bpm (91-95%): 0.4%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 4.5%

Pace Zone: 6:20-6:39/mile: 9.3%

Pace Zone: 6:40-6:59/mile: 19.8%

Pace Zone: 7:00-7:19/mile: 23.2%

Pace Zone: 7:20-7:39/mile: 21.4%

Pace Zone: 7:40-7:59/mile: 11.1%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 1.1%
6:38 6:45 7:12 7:16 7:18 7:10 7:20 7:20 7:16 7:19 7:13 7:05 7:28 48
AmGettingFitter (AGF)
A couple of fast early miles :) Super time fella. That sub 3:30 is so on the cards. I predict 3:25 !!
Firesac
Great running well on for sub 3:30 no problem.
Teknik
thx guys. Massive confidence boost :)
SM6
Great racing. You'll be in great shape for MK
StewartC
An excellent run, looking good for your marathon
Night..Nurse
FAAAAABULOUS well done Tek x
Teknik
thx guys :)

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:15 3:15 6:31 151 96-163 984 2/5
1.00 6:32 3:17 6:33 160 155-167 1049 0/18
1.50 9:53 3:21 6:42 165 163-169 1107 0/21
2.00 13:18 3:24 6:49 169 163-174 1151 4/4
2.50 16:51 3:33 7:06 172 168-177 1222 3/4
3.00 20:30 3:39 7:18 170 165-174 1241 7/5
3.50 24:04 3:34 7:08 175 173-178 1247 7/1
4.00 27:47 3:43 7:26 174 169-177 1294 7/0
4.50 31:24 3:37 7:15 174 170-178 1261 6/1
5.00 35:04 3:40 7:21 174 170-177 1278 2/3
5.50 38:36 3:32 7:03 174 168-179 1228 1/10
6.00 42:15 3:39 7:18 174 168-178 1270 4/3
6.50 45:51 3:36 7:13 178 175-181 1284 3/3
7.00 49:35 3:44 7:28 181 176-184 1350 4/0
7.50 53:13 3:37 7:15 181 178-186 1311 11/0
8.00 56:55 3:42 7:24 181 178-183 1340 10/0
8.50 1:00:33 3:39 7:17 179 175-182 1304 1/4
9.00 1:04:11 3:38 7:16 180 179-182 1308 3/2
9.50 1:07:52 3:41 7:22 181 177-183 1334 4/1
10.00 1:11:29 3:37 7:14 183 180-186 1324 8/6
10.50 1:15:03 3:34 7:08 184 180-187 1313 1/6
11.00 1:18:43 3:39 7:19 183 178-187 1338 7/8
11.50 1:22:16 3:33 7:07 185 182-187 1315 4/5
12.00 1:25:48 3:32 7:04 185 181-188 1309 2/10
12.50 1:29:31 3:43 7:25 184 178-188 1365 2/5
13.00 1:33:16 3:45 7:30 188 185-192 1409 15/0
13.15 1:34:04 48 5:29 194 188-199 1063 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 199 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.0% 7:20
    16 1.6% 7:33

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 69.55
    5km 20:24 6:34 69.92
    5M 33:47 6:45 68.74
    10km 42:32 6:51 68.13
    10M 1:10:26 7:03 67.48
    Half 1:33:46 7:09 66.85
    20M 2:26:51 7:21 66.70
    Mara 3:15:30 7:28 66.93
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