-
Time
3:18:21
-
Miles
20.06
-
Min/mi
9:53
-
Pacing
73.2%
-
WAVA
49.10
-
Cals
2087
-
BPM
163
-
%MHR
90
-
B/mi
1610
-
Asc(m)
251
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) - 42cal - 164/189bpm - 6.99/8.28mph
2) 1m - 8:36(8:36/m) - 103cal - 171/195bpm - 6.97/8.1mph
3) 1m - 8:53(8:53/m) - 122cal - 170/179bpm - 6.75/7.92mph
4) 1m - 8:25(8:25/m) - 111cal - 166/172bpm - 7.12/8.76mph
5) 1m - 8:42(8:42/m) - 122cal - 171/177bpm - 6.89/8.22mph
6) 1m - 9:28(9:28/m) - 133cal - 172/179bpm - 6.34/8.08mph
7) 1m - 8:39(8:39/m) - 121cal - 173/176bpm - 6.94/7.9mph
8) 1m - 8:40(8:40/m) - 121cal - 171/178bpm - 6.93/7.85mph
9) 1m - 8:35(8:35/m) - 113cal - 166/174bpm - 6.99/8.04mph
10) 1m - 8:31(8:31/m) - 120cal - 173/176bpm - 7.05/8.29mph
11) 1m - 9:04(9:04/m) - 131cal - 175/180bpm - 6.61/7.89mph
12) 1m - 8:32(8:32/m) - 119cal - 173/178bpm - 7.03/10.14mph
13) 1m - 8:55(8:55/m) - 126cal - 173/179bpm - 6.73/8.24mph
14) 1m - 10:57(10:57/m) - 122cal - 165/179bpm - 5.48/8.2mph
15) 1m - 12:01(12:01/m) - 88cal - 151/168bpm - 4.99/7.59mph
16) 1m - 11:05(11:05/m) - 103cal - 156/172bpm - 5.41/7.79mph
17) 1m - 11:01(11:01/m) - 87cal - 153/165bpm - 5.45/7.1mph
18) 1m - 14:22(14:22/m) - 41cal - 135/156bpm - 4.18/7.67mph
19) 1m - 12:16(12:16/m) - 92cal - 144/168bpm - 4.89/7.48mph
20) 1m - 12:27(12:27/m) - 63cal - 144/166bpm - 4.82/7.62mph
21) 0.06m - 37(10:15/m) - 7cal - 165/169bpm - 5.85/6.35mph
Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1.8%
Pace Zone: 7:40-7:59/m: 4.9%
Pace Zone: 8:00-8:19/m: 10.7%
Pace Zone: 8:20-8:39/m: 14.7%
Pace Zone: 8:40-8:59/m: 16.2%
Pace Zone: 9:00-9:19/m: 11.2%
Pace Zone: 9:20-9:39/m: 9%
Pace Zone: 9:40-9:59/m: 6%
Pace Zone: 10:00-10:19/m: 2.8%
Pace Zone: 10:20-10:39/m: 2.4%
Pace Zone: 10:40-10:59/m: 1.5%
Heart Rate Zone Summary
===
HR Zone: 51-142 (Sub-70%): 11.1%
HR Zone: 142-149 (71-75%): 4.4%
HR Zone: 149-155 (76-80%): 7.3%
HR Zone: 155-162 (81-85%): 7.3%
HR Zone: 162-168 (86-90%): 21%
HR Zone: 168-175 (91-95%): 32.1%
HR Zone: 175-181 (96-100%): 14.7%
Max Speed
===
10.14mph
8:35 8:36 8:53 8:25 8:42 9:28 8:39 8:40 8:35 8:31 9:04 8:32 8:55 10:57 12:01 11:05 11:01 14:22 12:16 12:27 37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
8:34 |
8:34 |
8:34 |
161 90-189 |
1379 |
3/19 |
2.00 |
17:10 |
8:36 |
8:36 |
172 164-195 |
1479 |
6/18 |
3.00 |
26:03 |
8:53 |
8:53 |
171 164-179 |
1519 |
25/6 |
4.00 |
34:28 |
8:25 |
8:25 |
166 156-172 |
1398 |
0/27 |
5.00 |
43:10 |
8:42 |
8:42 |
171 164-177 |
1488 |
14/5 |
6.00 |
52:39 |
9:28 |
9:28 |
172 152-178 |
1628 |
25/1 |
7.00 |
1:01:18 |
8:39 |
8:39 |
173 167-176 |
1497 |
9/6 |
8.00 |
1:09:58 |
8:40 |
8:40 |
171 163-177 |
1482 |
9/8 |
9.00 |
1:18:32 |
8:35 |
8:35 |
167 157-174 |
1433 |
0/27 |
10.00 |
1:27:03 |
8:31 |
8:31 |
173 167-176 |
1473 |
8/8 |
11.00 |
1:36:07 |
9:04 |
9:04 |
176 170-180 |
1594 |
28/7 |
12.00 |
1:44:40 |
8:33 |
8:33 |
173 166-178 |
1479 |
5/27 |
13.00 |
1:53:35 |
8:55 |
8:55 |
173 165-178 |
1543 |
5/13 |
14.00 |
2:04:32 |
10:57 |
10:57 |
167 142-178 |
1829 |
26/2 |
15.00 |
2:16:33 |
12:01 |
12:01 |
152 127-168 |
1826 |
12/4 |
16.00 |
2:27:37 |
11:05 |
11:05 |
158 131-172 |
1751 |
9/6 |
17.00 |
2:38:38 |
11:00 |
11:00 |
154 134-164 |
1695 |
8/9 |
18.00 |
2:53:00 |
14:23 |
14:23 |
136 119-155 |
1955 |
8/17 |
19.00 |
3:05:16 |
12:15 |
12:15 |
146 96-168 |
1790 |
13/8 |
20.00 |
3:17:43 |
12:27 |
12:27 |
144 124-166 |
1792 |
17/16 |
20.06 |
3:18:20 |
37 |
10:18 |
166 162-169 |
1709 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 1.6% |
9:19
|
32 1.7% |
11:17
|
24 2.9% |
8:47
|
24 2.8% |
8:34
|
17 4.1% |
12:34
|
12 1.6% |
12:00
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
40.28% |
More |
800m |
4:00 |
8:03 |
45.93% |
More |
1km |
5:03 |
8:08 |
47.50% |
More |
Mile |
8:17 |
8:17 |
49.46% |
More |
5k |
16:23 |
5:16 |
85.11% |
More |
5 miles |
33:49 |
6:46 |
67.01% |
More |
10k |
45:46 |
7:22 |
61.80% |
More |
10 miles |
1:27:02 |
8:42 |
53.65% |
More |
Half |
1:54:26 |
8:44 |
53.96% |
More |
20 miles |
3:17:43 |
9:53 |
49.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
58.16 |
5km |
24:54 |
8:01 |
56.00 |
5M |
42:16 |
8:27 |
53.62 |
10km |
53:50 |
8:40 |
52.53 |
10M |
1:31:25 |
9:09 |
51.08 |
Half |
2:03:27 |
9:25 |
49.64 |
20M |
3:17:41 |
9:53 |
49.12 |
Mara |
4:26:59 |
10:11 |
48.49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry