Sun 17th Mar 2013 at 10:00am by Enaoslm

Run > Race

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Time
1:21:21
Miles
13.15
Min/mi
6:11
Pacing
93.8%
WAVA
72.85
Cals
1108
BPM
166
%MHR
97.3
B/mi
1029
Asc(m)
834
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:03(6:03/m) - 191bpm avge - 198bpm max - 95cal

2) - 1m - 6:08(6:08/m) - 168bpm avge - 198bpm max - 89cal

3) - 1m - 6:09(6:09/m) - 162bpm avge - 178bpm max - 80cal

4) - 1m - 6:14(6:14/m) - 163bpm avge - 169bpm max - 84cal

5) - 1m - 6:09(6:09/m) - 165bpm avge - 168bpm max - 84cal

6) - 1m - 6:08(6:08/m) - 164bpm avge - 167bpm max - 84cal

7) - 1m - 6:22(6:22/m) - 164bpm avge - 172bpm max - 86cal

8) - 1m - 6:12(6:12/m) - 163bpm avge - 165bpm max - 82cal

9) - 1m - 6:14(6:14/m) - 164bpm avge - 166bpm max - 84cal

10) - 1m - 6:29(6:29/m) - 162bpm avge - 165bpm max - 84cal

11) - 1m - 6:11(6:11/m) - 162bpm avge - 164bpm max - 80cal

12) - 1m - 6:17(6:17/m) - 165bpm avge - 168bpm max - 85cal

13) - 1m - 5:54(5:54/m) - 166bpm avge - 172bpm max - 79cal

14) - 0.15m - 51(5:36/m) - 168bpm avge - 173bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 42-141bpm (Sub 70%): 0.3%

HR Zone: 141-149bpm (71-75%): 0.1%

HR Zone: 156-163bpm (81-85%): 28.5%

HR Zone: 163-170bpm (86-90%): 58.9%

HR Zone: 170-177bpm (91-95%): 2.5%

HR Zone: 177-184bpm (96-100%): 1.2%

HR Zone: undefined: 8.6%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 2.9%

Pace Zone: 5:20-5:39/mile: 9.6%

Pace Zone: 5:40-5:59/mile: 23%

Pace Zone: 6:00-6:19/mile: 25.6%

Pace Zone: 6:20-6:39/mile: 17.6%

Pace Zone: 6:40-6:59/mile: 9.4%

Pace Zone: 7:00-7:19/mile: 4.8%

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 1.3%

6:03 6:08 6:09 6:14 6:09 6:08 6:22 6:12 6:14 6:29 6:11 6:17 5:54 51

Pin Map

0mi in 0

Pace

66%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:56	2:56	5:51	188 135-198	1101	0/0
1.00	6:01	3:06	6:11	193 188-197	1194	0/0
1.50	9:11	3:10	6:19	173 158-198	1093	0/0
2.00	12:10	2:59	5:57	162 157-180	965	0/0
2.50	15:16	3:06	6:13	163 158-178	1012	0/0
3.00	18:18	3:02	6:05	162 156-167	985	0/0
3.50	21:25	3:06	6:13	163 160-168	1013	0/0
4.00	24:33	3:08	6:16	164 162-169	1028	0/0
4.50	27:41	3:08	6:16	165 161-168	1035	0/0
5.00	30:42	3:01	6:02	165 163-166	996	0/0
5.50	33:44	3:02	6:04	164 163-167	996	0/0
6.00	36:50	3:06	6:12	164 159-166	1016	0/0
6.50	39:55	3:05	6:09	165 163-167	1015	0/0
7.00	43:11	3:17	6:34	163 160-170	1070	0/0
7.50	46:13	3:02	6:04	162 161-164	983	0/0
8.00	49:24	3:10	6:20	163 162-164	1033	0/0
8.50	52:30	3:06	6:12	164 162-166	1018	0/0
9.00	55:37	3:07	6:15	164 161-166	1025	0/0
9.50	58:47	3:10	6:20	162 159-164	1027	0/0
10.00	1:02:07	3:19	6:38	163 161-165	1082	0/0
10.50	1:05:17	3:10	6:21	162 160-164	1029	0/0
11.00	1:08:18	3:01	6:02	162 160-164	976	0/0
11.50	1:11:31	3:14	6:27	165 162-168	1065	0/0
12.00	1:14:34	3:03	6:06	165 164-167	1006	0/0
12.50	1:17:31	2:57	5:54	166 164-172	978	0/0
13.00	1:20:28	2:57	5:54	166 165-169	980	0/0
13.14	1:21:19	51	5:59	168 166-173	1005	0/0

Heart

166/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 834m, Range 0m, Flat prediction 1:21:21

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:47	4:47	82.04
5km	16:38	5:21	80.17
5M	28:05	5:37	77.07
10km	35:40	5:44	75.78
10M	1:00:12	6:01	74.15
Half	1:21:01	6:11	72.31
20M	2:09:01	6:27	71.95
Mara	2:53:39	6:38	71.28

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