Sun 17th Mar 2013 at 10:00am by Enaoslm

Run > Race

Follow User
0 👍

Time
1:21:21
Miles
13.15
Min/mi
6:11
Pacing
93.8%
WAVA
72.85
Cals
1108
BPM
166
%MHR
97.3
B/mi
1029
Asc(m)
834
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:03(6:03/m) - 191bpm avge - 198bpm max - 95cal

2) - 1m - 6:08(6:08/m) - 168bpm avge - 198bpm max - 89cal

3) - 1m - 6:09(6:09/m) - 162bpm avge - 178bpm max - 80cal

4) - 1m - 6:14(6:14/m) - 163bpm avge - 169bpm max - 84cal

5) - 1m - 6:09(6:09/m) - 165bpm avge - 168bpm max - 84cal

6) - 1m - 6:08(6:08/m) - 164bpm avge - 167bpm max - 84cal

7) - 1m - 6:22(6:22/m) - 164bpm avge - 172bpm max - 86cal

8) - 1m - 6:12(6:12/m) - 163bpm avge - 165bpm max - 82cal

9) - 1m - 6:14(6:14/m) - 164bpm avge - 166bpm max - 84cal

10) - 1m - 6:29(6:29/m) - 162bpm avge - 165bpm max - 84cal

11) - 1m - 6:11(6:11/m) - 162bpm avge - 164bpm max - 80cal

12) - 1m - 6:17(6:17/m) - 165bpm avge - 168bpm max - 85cal

13) - 1m - 5:54(5:54/m) - 166bpm avge - 172bpm max - 79cal

14) - 0.15m - 51(5:36/m) - 168bpm avge - 173bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 42-141bpm (Sub 70%): 0.3%

HR Zone: 141-149bpm (71-75%): 0.1%

HR Zone: 156-163bpm (81-85%): 28.5%

HR Zone: 163-170bpm (86-90%): 58.9%

HR Zone: 170-177bpm (91-95%): 2.5%

HR Zone: 177-184bpm (96-100%): 1.2%

HR Zone: undefined: 8.6%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 2.9%

Pace Zone: 5:20-5:39/mile: 9.6%

Pace Zone: 5:40-5:59/mile: 23%

Pace Zone: 6:00-6:19/mile: 25.6%

Pace Zone: 6:20-6:39/mile: 17.6%

Pace Zone: 6:40-6:59/mile: 9.4%

Pace Zone: 7:00-7:19/mile: 4.8%

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 1.3%

6:03 6:08 6:09 6:14 6:09 6:08 6:22 6:12 6:14 6:29 6:11 6:17 5:54 51

Pin Map

0mi in 0

Pace

66%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.64	10:00	10:00	6:06	182 135-198	1112	0/0
3.27	20:00	10:00	6:08	162 156-178	992	0/0
4.88	30:00	10:00	6:12	164 161-169	1016	0/0
6.52	40:00	10:00	6:08	164 159-167	1005	0/0
8.09	50:00	10:00	6:20	163 160-170	1033	0/0
9.68	1:00:00	10:00	6:17	163 159-166	1025	0/0
11.27	1:10:00	10:00	6:19	163 160-168	1029	0/0
12.91	1:20:00	10:00	6:04	166 162-172	1008	0/0
0.00	1:21:19	1:19	-1:59:54	167 166-173	-17	0/0

Heart

166/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 834m, Range 0m, Flat prediction 1:21:21

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:47	4:47	82.04
5km	16:38	5:21	80.17
5M	28:05	5:37	77.07
10km	35:40	5:44	75.78
10M	1:00:12	6:01	74.15
Half	1:21:01	6:11	72.31
20M	2:09:01	6:27	71.95
Mara	2:53:39	6:38	71.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry