Sun 3rd Mar 2013 at 10:00am by Makka
Run > Race
-
Time
1:25:12
-
Miles
13.46
-
Min/mi
6:20
-
Pacing
96.6%
-
WAVA
71.74
-
Cals
1726
-
Asc(m)
69
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:25(6:25/m) - 128cal - 9.34/10.63mph
2) 1m - 6:23(6:23/m) - 129cal - 9.4/9.95mph
3) 1m - 6:22(6:22/m) - 128cal - 9.43/10.56mph
4) 1m - 6:21(6:21/m) - 129cal - 9.45/11.16mph
5) 1m - 6:24(6:24/m) - 129cal - 9.37/10.12mph
6) 1m - 6:26(6:26/m) - 128cal - 9.33/10.16mph
7) 1m - 6:18(6:18/m) - 128cal - 9.53/10.42mph
8) 1m - 6:21(6:21/m) - 128cal - 9.44/10.19mph
9) 1m - 6:17(6:17/m) - 128cal - 9.55/10.23mph
10) 1m - 6:19(6:19/m) - 128cal - 9.5/10.35mph
11) 1m - 6:19(6:19/m) - 128cal - 9.49/10.51mph
12) 1m - 6:19(6:19/m) - 129cal - 9.49/10.39mph
13) 1m - 6:18(6:18/m) - 128cal - 9.53/10.32mph
14) 0.46m - 2:39(5:48/m) - 58cal - 10.35/12.1mph
Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.3%
Pace Zone: 5:40-5:59/m: 7.2%
Pace Zone: 6:00-6:19/m: 33.8%
Pace Zone: 6:20-6:39/m: 42.2%
Pace Zone: 6:40-6:59/m: 10.5%
Pace Zone: 7:00-7:19/m: 1.5%
Max Speed
===
12.1mph
6:25 6:23 6:22 6:21 6:24 6:26 6:18 6:21 6:17 6:19 6:19 6:19 6:18 2:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:08 |
3:08 |
6:17 |
1/4 |
1.00 |
6:25 |
3:17 |
6:33 |
4/1 |
1.50 |
9:36 |
3:11 |
6:23 |
3/1 |
2.00 |
12:48 |
3:12 |
6:24 |
1/4 |
2.50 |
15:58 |
3:10 |
6:19 |
1/3 |
3.00 |
19:10 |
3:12 |
6:24 |
2/3 |
3.50 |
22:18 |
3:08 |
6:16 |
4/2 |
4.00 |
25:31 |
3:13 |
6:26 |
1/2 |
4.50 |
28:43 |
3:12 |
6:25 |
3/1 |
5.00 |
31:55 |
3:12 |
6:24 |
3/0 |
5.50 |
35:04 |
3:10 |
6:19 |
2/6 |
6.00 |
38:20 |
3:16 |
6:32 |
4/4 |
6.50 |
41:27 |
3:07 |
6:14 |
1/3 |
7.00 |
44:38 |
3:11 |
6:22 |
2/1 |
7.50 |
47:49 |
3:11 |
6:22 |
2/2 |
8.00 |
51:00 |
3:10 |
6:21 |
2/2 |
8.50 |
54:08 |
3:08 |
6:16 |
3/0 |
9.00 |
57:17 |
3:09 |
6:18 |
4/1 |
9.50 |
1:00:23 |
3:06 |
6:12 |
2/6 |
10.00 |
1:03:36 |
3:13 |
6:25 |
4/4 |
10.50 |
1:06:42 |
3:07 |
6:14 |
1/3 |
11.00 |
1:09:55 |
3:13 |
6:25 |
2/1 |
11.50 |
1:13:04 |
3:09 |
6:19 |
2/1 |
12.00 |
1:16:14 |
3:10 |
6:20 |
1/1 |
12.50 |
1:19:21 |
3:07 |
6:14 |
0/1 |
13.00 |
1:22:32 |
3:11 |
6:21 |
4/3 |
13.46 |
1:25:12 |
2:40 |
5:49 |
5/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:27 |
56.32% |
More |
800m |
2:56 |
5:55 |
59.70% |
More |
1km |
3:44 |
6:01 |
61.49% |
More |
Mile |
6:06 |
6:06 |
64.75% |
More |
5k |
19:26 |
6:15 |
69.14% |
More |
5 miles |
31:20 |
6:16 |
69.57% |
More |
10k |
39:00 |
6:17 |
69.74% |
More |
10 miles |
1:03:10 |
6:19 |
71.10% |
More |
Half |
1:23:00 |
6:20 |
71.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:25 |
5:25 |
72.97 |
5km |
18:01 |
5:48 |
74.56 |
5M |
29:49 |
5:58 |
73.12 |
10km |
37:33 |
6:03 |
72.44 |
10M |
1:02:11 |
6:13 |
72.22 |
Half |
1:22:47 |
6:19 |
71.19 |
20M |
2:09:38 |
6:29 |
72.04 |
Mara |
2:52:36 |
6:35 |
72.14 |
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