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Sun 3rd Mar 2013 at 12:00pm by FraserFud

Run > Race

Amazing

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Time
1:22:07
Miles
10.00
Min/mi
8:13
Pacing
87.6%
WAVA
54.35
Cals
1486
BPM
168
%MHR
92.4
B/mi
1381
Asc(m)
222
Hillscore
18
Surface
Road

Notes & Comments

Split Summary

====

1) - 9.87m - 1:22:07(8:19/m) - 169bpm avge - 200bpm max - 1486cal

Heart Rate Zone Summary

====

HR Zone: 68-149bpm (Sub 70%): 3.1%

HR Zone: 149-155bpm (71-75%): 1.2%

HR Zone: 155-161bpm (76-80%): 11.7%

HR Zone: 161-167bpm (81-85%): 19.5%

HR Zone: 167-172bpm (86-90%): 34.6%

HR Zone: 172-178bpm (91-95%): 21%

HR Zone: 178-184bpm (96-100%): 6.4%

HR Zone: undefined: 2.6%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.5%

Pace Zone: 6:40-6:59/mile: 4.4%

Pace Zone: 7:00-7:19/mile: 8.8%

Pace Zone: 7:20-7:39/mile: 8%

Pace Zone: 7:40-7:59/mile: 10.5%

Pace Zone: 8:00-8:19/mile: 11.1%

Pace Zone: 8:20-8:39/mile: 12.2%

Pace Zone: 8:40-8:59/mile: 11.7%

Pace Zone: 9:00-9:19/mile: 7.8%

Pace Zone: 9:20-9:39/mile: 6.2%

Pace Zone: 9:40-9:59/mile: 4.2%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 1.3%

1:22:07

Pin Map

Imported from Garmin - 2013-03-03

0mi in 0

Pace

11%

29%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:33	4:33	9:06	169 106-200	1539	17/1
1.00	8:52	4:19	8:37	170 166-175	1466	18/8
1.50	13:04	4:12	8:24	166 159-171	1396	5/3
2.00	16:55	3:51	7:42	160 146-169	1232	0/46
2.50	21:20	4:25	8:50	160 151-174	1414	12/20
3.00	26:11	4:51	9:41	174 162-181	1686	44/0
3.50	30:32	4:21	8:43	166 159-172	1447	3/8
4.00	34:58	4:25	8:51	168 155-175	1487	7/3
4.50	39:13	4:15	8:30	162 154-173	1376	4/19
5.00	44:04	4:51	9:42	171 159-175	1659	28/0
5.50	48:33	4:29	8:59	173 162-182	1553	17/2
6.00	53:04	4:31	9:01	170 151-177	1534	16/3
6.50	57:07	4:03	8:07	172 141-195	1395	7/3
7.00	1:01:09	4:02	8:03	165 156-178	1329	0/20
7.50	1:05:06	3:58	7:55	164 152-170	1299	2/10
8.00	1:08:57	3:51	7:41	162 134-174	1246	8/18
8.50	1:12:30	3:33	7:06	163 135-174	1158	1/20
9.00	1:16:22	3:52	7:44	171 157-178	1322	11/11
9.50	1:19:44	3:22	6:45	180 173-187	1214	9/7
9.87	1:22:08	2:24	6:26	177 165-185	1138	3/3

Heart

168/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 104m, Flat prediction 1:17:12

Elevation Graph

Biggest Climbs (m)	Min/mi
71 2.3%	9:05
56 4.0%	9:33
36 3.0%	8:57
11 2.1%	7:39
11 2.6%	7:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	49.86%	More
800m	3:16	6:34	53.27%	More
1km	4:07	6:38	55.22%	More
Mile	6:40	6:40	58.82%	More
5k	22:45	7:19	58.63%	More
5 miles	39:15	7:51	55.15%	More
10k	50:06	8:04	53.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	54.88
5km	23:47	7:39	56.07
5M	39:23	7:53	54.96
10km	49:35	7:59	54.51
10M	1:22:07	8:13	54.36
Half	1:49:20	8:21	53.58
20M	2:51:12	8:34	54.22
Mara	3:47:57	8:42	54.30

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