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Sun 3rd Mar 2013 at 9:00am by FrightenedMan

Run > Race
  • Time
    1:42:16
  • Miles
    13.28
  • Min/mi
    7:42
  • Pacing
    94.6%
  • WAVA
    66.05
  • Cals
    1357
  • BPM
    166
  • %MHR
    94.4
  • B/mi
    1280
  • Asc(m)
    99
  • Surface
    Road

Notes & Comments

Llanelli Half 2013 - easy first half, could stop pushing in cold and a bit windy 2nd half. Stupid given recent injury!! Really enjoyed it though!

Split Summary

====

1) - 1m - 8:06(8:06/m) - 142bpm avge - 156bpm max - 88cal

2) - 1m - 7:58(7:58/m) - 152bpm avge - 160bpm max - 94cal

3) - 1m - 7:58(7:58/m) - 154bpm avge - 158bpm max - 95cal

4) - 1m - 8:02(8:02/m) - 157bpm avge - 163bpm max - 98cal

5) - 1m - 7:44(7:44/m) - 161bpm avge - 167bpm max - 99cal

6) - 1m - 7:48(7:48/m) - 165bpm avge - 172bpm max - 104cal

7) - 1m - 7:27(7:27/m) - 173bpm avge - 178bpm max - 106cal

8) - 1m - 7:30(7:30/m) - 176bpm avge - 179bpm max - 107cal

9) - 1m - 7:33(7:33/m) - 175bpm avge - 177bpm max - 108cal

10) - 1m - 7:44(7:44/m) - 174bpm avge - 176bpm max - 110cal

11) - 1m - 7:40(7:40/m) - 176bpm avge - 177bpm max - 109cal

12) - 1m - 7:37(7:37/m) - 178bpm avge - 181bpm max - 109cal

13) - 1m - 7:16(7:16/m) - 179bpm avge - 186bpm max - 104cal

14) - 0.28m - 1:53(6:39/m) - 186bpm avge - 192bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 72-155bpm (Sub 70%): 24.2%

HR Zone: 155-161bpm (71-75%): 12.9%

HR Zone: 161-167bpm (76-80%): 7.3%

HR Zone: 167-173bpm (81-85%): 9.9%

HR Zone: 173-179bpm (86-90%): 39.2%

HR Zone: 179-185bpm (91-95%): 5.1%

HR Zone: 185-191bpm (96-100%): 1.1%

HR Zone: undefined: 0.2%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3.3%

Pace Zone: 6:40-6:59/mile: 5.1%

Pace Zone: 7:00-7:19/mile: 12%

Pace Zone: 7:20-7:39/mile: 21.9%

Pace Zone: 7:40-7:59/mile: 25.3%

Pace Zone: 8:00-8:19/mile: 16.5%

Pace Zone: 8:20-8:39/mile: 8.1%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.3%

Pace Zone: 9:20-9:39/mile: 1.1%
8:06 7:58 7:58 8:02 7:44 7:48 7:27 7:30 7:33 7:44 7:40 7:37 7:16 1:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:06 4:06 8:12 135 110-149 1108 3/2
1.00 8:05 3:59 7:58 149 143-156 1188 2/5
1.50 12:02 3:57 7:54 150 147-153 1185 2/3
2.00 16:03 4:01 8:02 153 145-160 1229 2/4
2.50 20:01 3:58 7:56 152 148-156 1207 2/3
3.00 24:01 3:59 7:59 155 154-158 1237 1/1
3.50 28:01 4:00 8:01 155 153-157 1242 3/1
4.00 32:03 4:01 8:03 159 154-163 1280 4/4
4.50 35:57 3:54 7:48 160 157-161 1248 7/5
5.00 39:47 3:50 7:40 163 158-167 1250 5/10
5.50 43:43 3:56 7:52 164 157-167 1291 7/2
6.00 47:35 3:52 7:45 166 157-171 1285 3/1
6.50 51:21 3:46 7:32 173 169-176 1302 7/6
7.00 55:02 3:41 7:22 173 168-177 1276 2/3
7.50 58:43 3:41 7:22 175 173-177 1289 5/4
8.00 1:02:33 3:50 7:41 176 174-179 1351 1/4
8.50 1:06:18 3:45 7:30 175 172-177 1311 3/7
9.00 1:10:07 3:48 7:37 175 174-177 1332 6/4
9.50 1:14:01 3:54 7:49 175 173-176 1367 5/7
10.00 1:17:50 3:49 7:39 173 170-176 1323 4/2
10.50 1:21:38 3:47 7:34 176 174-177 1332 2/3
11.00 1:25:30 3:53 7:46 175 173-177 1358 2/1
11.50 1:29:23 3:53 7:46 178 174-180 1383 1/2
12.00 1:33:08 3:44 7:28 179 177-181 1338 2/2
12.50 1:36:52 3:44 7:28 177 175-179 1322 2/2
13.00 1:40:24 3:32 7:04 181 176-186 1280 6/1
13.28 1:42:17 1:53 6:42 186 184-192 1245 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 3:42 1:11 404.53% More
    5 miles 11:42 2:20 208.50% More
    10k 17:52 2:53 170.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 68.25
    5km 21:56 7:04 68.22
    5M 36:19 7:16 67.21
    10km 45:43 7:21 66.67
    10M 1:15:43 7:34 66.12
    Half 1:40:48 7:42 65.55
    20M 2:37:51 7:54 65.49
    Mara 3:30:09 8:01 65.78
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