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-
Time
1:42:16
-
Miles
13.28
-
Min/mi
7:42
-
Pacing
94.6%
-
WAVA
66.05
-
Cals
1357
-
BPM
166
-
%MHR
94.4
-
B/mi
1280
-
Asc(m)
99
-
Surface
Road
Notes & Comments
Llanelli Half 2013 - easy first half, could stop pushing in cold and a bit windy 2nd half. Stupid given recent injury!! Really enjoyed it though!
Split Summary
====
1) - 1m - 8:06(8:06/m) - 142bpm avge - 156bpm max - 88cal
2) - 1m - 7:58(7:58/m) - 152bpm avge - 160bpm max - 94cal
3) - 1m - 7:58(7:58/m) - 154bpm avge - 158bpm max - 95cal
4) - 1m - 8:02(8:02/m) - 157bpm avge - 163bpm max - 98cal
5) - 1m - 7:44(7:44/m) - 161bpm avge - 167bpm max - 99cal
6) - 1m - 7:48(7:48/m) - 165bpm avge - 172bpm max - 104cal
7) - 1m - 7:27(7:27/m) - 173bpm avge - 178bpm max - 106cal
8) - 1m - 7:30(7:30/m) - 176bpm avge - 179bpm max - 107cal
9) - 1m - 7:33(7:33/m) - 175bpm avge - 177bpm max - 108cal
10) - 1m - 7:44(7:44/m) - 174bpm avge - 176bpm max - 110cal
11) - 1m - 7:40(7:40/m) - 176bpm avge - 177bpm max - 109cal
12) - 1m - 7:37(7:37/m) - 178bpm avge - 181bpm max - 109cal
13) - 1m - 7:16(7:16/m) - 179bpm avge - 186bpm max - 104cal
14) - 0.28m - 1:53(6:39/m) - 186bpm avge - 192bpm max - 26cal
Heart Rate Zone Summary
====
HR Zone: 72-155bpm (Sub 70%): 24.2%
HR Zone: 155-161bpm (71-75%): 12.9%
HR Zone: 161-167bpm (76-80%): 7.3%
HR Zone: 167-173bpm (81-85%): 9.9%
HR Zone: 173-179bpm (86-90%): 39.2%
HR Zone: 179-185bpm (91-95%): 5.1%
HR Zone: 185-191bpm (96-100%): 1.1%
HR Zone: undefined: 0.2%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 3.3%
Pace Zone: 6:40-6:59/mile: 5.1%
Pace Zone: 7:00-7:19/mile: 12%
Pace Zone: 7:20-7:39/mile: 21.9%
Pace Zone: 7:40-7:59/mile: 25.3%
Pace Zone: 8:00-8:19/mile: 16.5%
Pace Zone: 8:20-8:39/mile: 8.1%
Pace Zone: 8:40-8:59/mile: 2.2%
Pace Zone: 9:00-9:19/mile: 1.3%
Pace Zone: 9:20-9:39/mile: 1.1%
8:06 7:58 7:58 8:02 7:44 7:48 7:27 7:30 7:33 7:44 7:40 7:37 7:16 1:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:06 |
4:06 |
8:12 |
135 110-149 |
1108 |
3/2 |
1.00 |
8:05 |
3:59 |
7:58 |
149 143-156 |
1188 |
2/5 |
1.50 |
12:02 |
3:57 |
7:54 |
150 147-153 |
1185 |
2/3 |
2.00 |
16:03 |
4:01 |
8:02 |
153 145-160 |
1229 |
2/4 |
2.50 |
20:01 |
3:58 |
7:56 |
152 148-156 |
1207 |
2/3 |
3.00 |
24:01 |
3:59 |
7:59 |
155 154-158 |
1237 |
1/1 |
3.50 |
28:01 |
4:00 |
8:01 |
155 153-157 |
1242 |
3/1 |
4.00 |
32:03 |
4:01 |
8:03 |
159 154-163 |
1280 |
4/4 |
4.50 |
35:57 |
3:54 |
7:48 |
160 157-161 |
1248 |
7/5 |
5.00 |
39:47 |
3:50 |
7:40 |
163 158-167 |
1250 |
5/10 |
5.50 |
43:43 |
3:56 |
7:52 |
164 157-167 |
1291 |
7/2 |
6.00 |
47:35 |
3:52 |
7:45 |
166 157-171 |
1285 |
3/1 |
6.50 |
51:21 |
3:46 |
7:32 |
173 169-176 |
1302 |
7/6 |
7.00 |
55:02 |
3:41 |
7:22 |
173 168-177 |
1276 |
2/3 |
7.50 |
58:43 |
3:41 |
7:22 |
175 173-177 |
1289 |
5/4 |
8.00 |
1:02:33 |
3:50 |
7:41 |
176 174-179 |
1351 |
1/4 |
8.50 |
1:06:18 |
3:45 |
7:30 |
175 172-177 |
1311 |
3/7 |
9.00 |
1:10:07 |
3:48 |
7:37 |
175 174-177 |
1332 |
6/4 |
9.50 |
1:14:01 |
3:54 |
7:49 |
175 173-176 |
1367 |
5/7 |
10.00 |
1:17:50 |
3:49 |
7:39 |
173 170-176 |
1323 |
4/2 |
10.50 |
1:21:38 |
3:47 |
7:34 |
176 174-177 |
1332 |
2/3 |
11.00 |
1:25:30 |
3:53 |
7:46 |
175 173-177 |
1358 |
2/1 |
11.50 |
1:29:23 |
3:53 |
7:46 |
178 174-180 |
1383 |
1/2 |
12.00 |
1:33:08 |
3:44 |
7:28 |
179 177-181 |
1338 |
2/2 |
12.50 |
1:36:52 |
3:44 |
7:28 |
177 175-179 |
1322 |
2/2 |
13.00 |
1:40:24 |
3:32 |
7:04 |
181 176-186 |
1280 |
6/1 |
13.28 |
1:42:17 |
1:53 |
6:42 |
186 184-192 |
1245 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
5k |
3:42 |
1:11 |
404.53% |
More |
5 miles |
11:42 |
2:20 |
208.50% |
More |
10k |
17:52 |
2:53 |
170.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
68.25 |
5km |
21:56 |
7:04 |
68.22 |
5M |
36:19 |
7:16 |
67.21 |
10km |
45:43 |
7:21 |
66.67 |
10M |
1:15:43 |
7:34 |
66.12 |
Half |
1:40:48 |
7:42 |
65.55 |
20M |
2:37:51 |
7:54 |
65.49 |
Mara |
3:30:09 |
8:01 |
65.78 |
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