Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 24th Feb 2013 at 10:00am by joint ear knee

Run > Race

Bourton 10k

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Time
37:54
Miles
6.27
Min/mi
6:03
Pacing
96.2%
WAVA
70.36
Cals
690
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:04(6:04/m) - 109cal

2) - 1m - 5:57(5:57/m) - 110cal

3) - 1m - 6:03(6:03/m) - 110cal

4) - 1m - 6:05(6:05/m) - 111cal

5) - 1m - 6:11(6:11/m) - 111cal

6) - 1m - 6:02(6:02/m) - 110cal

7) - 0.27m - 1:32(5:36/m) - 29cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.6%

Pace Zone: 5:20-5:39/mile: 8.8%

Pace Zone: 5:40-5:59/mile: 29.3%

Pace Zone: 6:00-6:19/mile: 37.1%

Pace Zone: 6:20-6:39/mile: 14.3%

Pace Zone: 6:40-6:59/mile: 4%

6:04 5:57 6:03 6:05 6:11 6:02 1:32

	clare1976 wowsers - you would have been one of the speedy ones i saw zooming the other way after the 5k switchback! well done
	joint ear knee hey Clare didn't know you were there, I would have said hello! I see you got a PB today well done!
	joint ear knee hey Clare didn't know you were there, I would have said hello! I see you got a PB today well done!
	clare1976 thanks! likewise, saw your name on the race lsting on here afterwards! though you were probably home and showered by the time I finished!!

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:29	1:29	5:56	1/1
0.50	3:01	1:33	6:10	1/1
0.75	4:31	1:30	5:58	1/1
1.00	6:02	1:31	6:05	1/1
1.25	7:31	1:29	5:57	1/2
1.50	9:01	1:30	6:00	1/2
1.75	10:29	1:28	5:51	0/2
2.00	12:00	1:30	6:02	0/2
2.25	13:31	1:32	6:08	3/0
2.50	15:01	1:30	5:59	1/1
2.75	16:32	1:31	6:04	0/1
3.00	18:03	1:31	6:03	4/0
3.25	19:33	1:30	5:59	1/7
3.50	21:03	1:30	6:01	6/4
3.75	22:34	1:31	6:03	0/1
4.00	24:08	1:34	6:16	2/0
4.25	25:39	1:31	6:06	0/1
4.50	27:09	1:30	6:00	1/2
4.75	28:43	1:34	6:16	2/0
5.00	30:19	1:36	6:23	2/0
5.25	31:52	1:33	6:11	2/1
5.50	33:22	1:30	6:01	1/2
5.75	34:52	1:30	6:01	2/1
6.00	36:21	1:29	5:56	1/2
6.25	37:46	1:24	5:37	1/1
6.27	37:54	8	6:11	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
10 miles	47:19	4:44	92.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	70.01
5km	18:00	5:48	71.47
5M	29:49	5:58	70.69
10km	37:32	6:02	70.37
10M	1:02:10	6:13	70.38
Half	1:22:46	6:19	69.51
20M	2:09:36	6:29	70.34
Mara	2:52:33	6:35	70.45

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