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Sat 23rd Feb 2013 at 9:00am by Maunders

Run > General
  • Time
    20:25
  • Miles
    3.14
  • Min/mi
    6:30
  • Pacing
    94.5%
  • WAVA
    70.59
  • Cals
    360
  • BPM
    172
  • %MHR
    91.8
  • B/mi
    1116
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:53(6:15/m) - 163bpm avge - 170bpm max - 63cal

2) - 0.62m - 4:07(6:37/m) - 171bpm avge - 174bpm max - 72cal

3) - 0.62m - 4:04(6:33/m) - 174bpm avge - 177bpm max - 73cal

4) - 0.62m - 4:09(6:40/m) - 175bpm avge - 178bpm max - 75cal

5) - 0.62m - 3:51(6:12/m) - 179bpm avge - 181bpm max - 72cal

6) - 0.02m - 7(6:04/m) - 181bpm avge - 181bpm max - 1cal

7) - 0.01m - 14(16:35/m) - 178bpm avge - 181bpm max - 4cal

8) - 0m - (Infinity:NaN:NaN/m)

Heart Rate Zone Summary

====

HR Zone: 57-148bpm (Sub 70%): 3.4%

HR Zone: 148-155bpm (71-75%): 0.9%

HR Zone: 155-161bpm (76-80%): 1.7%

HR Zone: 161-168bpm (81-85%): 4.6%

HR Zone: 168-174bpm (86-90%): 39%

HR Zone: 174-181bpm (91-95%): 48.4%

HR Zone: 181-187bpm (96-100%): 2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 4.4%

Pace Zone: 5:40-5:59/mile: 13.2%

Pace Zone: 6:00-6:19/mile: 21.9%

Pace Zone: 6:20-6:39/mile: 23.4%

Pace Zone: 6:40-6:59/mile: 17%

Pace Zone: 7:00-7:19/mile: 10.2%

Pace Zone: 7:20-7:39/mile: 2.3%

Pace Zone: 7:40-7:59/mile: 1.5%
3:53 4:07 4:04 4:09 3:51 7 14

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:17 141 114-161 885 3/0
0.25 1:34 47 6:15 165 163-166 1030 3/0
0.38 2:21 47 6:19 168 167-170 1062 1/2
0.50 3:10 48 6:26 169 168-170 1088 1/1
0.63 3:54 45 5:57 168 168-169 999 1/1
0.75 4:43 49 6:29 169 168-170 1095 2/3
0.88 5:34 51 6:46 170 169-171 1150 1/1
1.00 6:25 52 6:55 172 171-173 1190 3/0
1.13 7:14 49 6:32 173 173-174 1130 2/1
1.25 8:03 48 6:27 172 172-173 1110 0/1
1.38 8:51 48 6:22 173 172-174 1102 0/1
1.50 9:40 50 6:37 174 173-174 1150 0/3
1.63 10:28 48 6:25 174 173-175 1117 1/0
1.75 11:18 50 6:39 175 174-176 1164 2/0
1.88 12:08 50 6:38 177 175-177 1175 1/1
2.00 12:56 48 6:28 176 175-177 1137 1/1
2.13 13:44 48 6:22 173 170-175 1102 1/1
2.25 14:38 54 7:11 173 172-175 1243 1/3
2.38 15:27 49 6:34 175 174-176 1149 1/1
2.50 16:18 50 6:44 177 176-178 1192 3/0
2.63 17:07 49 6:29 178 178-179 1155 2/1
2.75 17:54 47 6:16 178 177-178 1115 0/1
2.88 18:39 45 6:02 178 177-180 1074 0/1
3.00 19:25 47 6:13 180 179-181 1118 0/2
3.13 20:10 44 5:55 180 180-181 1065 0/2
3.14 20:25 15 17:09 178 175-180 3052 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 70.32
    5km 20:11 6:30 70.67
    5M 33:26 6:41 69.46
    10km 42:05 6:46 68.85
    10M 1:09:42 6:58 68.19
    Half 1:32:48 7:05 67.55
    20M 2:25:19 7:16 67.40
    Mara 3:13:29 7:23 67.62

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