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Sat 23rd Feb 2013 at 9:00am by Maunders

Run > General

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Time
20:25
Miles
3.14
Min/mi
6:30
Pacing
94.5%
WAVA
70.59
Cals
360
BPM
172
%MHR
91.8
B/mi
1116
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:53(6:15/m) - 163bpm avge - 170bpm max - 63cal

2) - 0.62m - 4:07(6:37/m) - 171bpm avge - 174bpm max - 72cal

3) - 0.62m - 4:04(6:33/m) - 174bpm avge - 177bpm max - 73cal

4) - 0.62m - 4:09(6:40/m) - 175bpm avge - 178bpm max - 75cal

5) - 0.62m - 3:51(6:12/m) - 179bpm avge - 181bpm max - 72cal

6) - 0.02m - 7(6:04/m) - 181bpm avge - 181bpm max - 1cal

7) - 0.01m - 14(16:35/m) - 178bpm avge - 181bpm max - 4cal

8) - 0m - (Infinity:NaN:NaN/m)

Heart Rate Zone Summary

====

HR Zone: 57-148bpm (Sub 70%): 3.4%

HR Zone: 148-155bpm (71-75%): 0.9%

HR Zone: 155-161bpm (76-80%): 1.7%

HR Zone: 161-168bpm (81-85%): 4.6%

HR Zone: 168-174bpm (86-90%): 39%

HR Zone: 174-181bpm (91-95%): 48.4%

HR Zone: 181-187bpm (96-100%): 2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 4.4%

Pace Zone: 5:40-5:59/mile: 13.2%

Pace Zone: 6:00-6:19/mile: 21.9%

Pace Zone: 6:20-6:39/mile: 23.4%

Pace Zone: 6:40-6:59/mile: 17%

Pace Zone: 7:00-7:19/mile: 10.2%

Pace Zone: 7:20-7:39/mile: 2.3%

Pace Zone: 7:40-7:59/mile: 1.5%

3:53 4:07 4:04 4:09 3:51 7 14

Pin Map

Imported from Garmin - 2013-02-23

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	6:17	141 114-161	885	3/0
0.25	1:34	47	6:15	165 163-166	1030	3/0
0.38	2:21	47	6:19	168 167-170	1062	1/2
0.50	3:10	48	6:26	169 168-170	1088	1/1
0.63	3:54	45	5:57	168 168-169	999	1/1
0.75	4:43	49	6:29	169 168-170	1095	2/3
0.88	5:34	51	6:46	170 169-171	1150	1/1
1.00	6:25	52	6:55	172 171-173	1190	3/0
1.13	7:14	49	6:32	173 173-174	1130	2/1
1.25	8:03	48	6:27	172 172-173	1110	0/1
1.38	8:51	48	6:22	173 172-174	1102	0/1
1.50	9:40	50	6:37	174 173-174	1150	0/3
1.63	10:28	48	6:25	174 173-175	1117	1/0
1.75	11:18	50	6:39	175 174-176	1164	2/0
1.88	12:08	50	6:38	177 175-177	1175	1/1
2.00	12:56	48	6:28	176 175-177	1137	1/1
2.13	13:44	48	6:22	173 170-175	1102	1/1
2.25	14:38	54	7:11	173 172-175	1243	1/3
2.38	15:27	49	6:34	175 174-176	1149	1/1
2.50	16:18	50	6:44	177 176-178	1192	3/0
2.63	17:07	49	6:29	178 178-179	1155	2/1
2.75	17:54	47	6:16	178 177-178	1115	0/1
2.88	18:39	45	6:02	178 177-180	1074	0/1
3.00	19:25	47	6:13	180 179-181	1118	0/2
3.13	20:10	44	5:55	180 180-181	1065	0/2
3.14	20:25	15	17:09	178 175-180	3052	0/1

Heart

172/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 8m, Flat prediction 20:25

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	70.32
5km	20:11	6:30	70.67
5M	33:26	6:41	69.46
10km	42:05	6:46	68.85
10M	1:09:42	6:58	68.19
Half	1:32:48	7:05	67.55
20M	2:25:19	7:16	67.40
Mara	3:13:29	7:23	67.62

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