Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 17th Feb 2013 at 10:00am by tipsku

Run > Race
  • breezy
  • Time
    1:48:26
  • Miles
    13.21
  • Min/mi
    8:13
  • Pacing
    10.8%
  • WAVA
    58.67
  • Cals
    950
  • BPM
    176
  • %MHR
    95.5
  • B/mi
    1442
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

Village Bakery Wrexham Half Marathon with N-Wales Championships
Sun, 17 Feb 2013 10:59 Western European Time By tipsku
Activity Type: Running

Event Type: Race

Course: --
3rd female senior! Sunny but breezy day, short sleeve weather. Nasty head wind for the last 3 miles, visible in the splits when the pace dropped off.

Split Summary
===
1) 1.61km - 8:06(5:02/km) - 66cal - 166/192bpm - 11.91/15.75kph
2) 1.61km - 8:07(5:02/km) - 67cal - 177/187bpm - 11.9/13.65kph
3) 1.61km - 8:12(5:06/km) - 70cal - 173/182bpm - 11.76/13.43kph
4) 1.61km - 8:15(5:07/km) - 72cal - 174/181bpm - 11.71/13.53kph
5) 1.61km - 8:16(5:08/km) - 73cal - 176/184bpm - 11.69/13.25kph
6) 1.61km - 7:58(4:57/km) - 71cal - 177/181bpm - 12.13/15kph
7) 1.61km - 7:57(4:56/km) - 71cal - 177/185bpm - 12.15/14.19kph
8) 1.61km - 8:05(5:02/km) - 72cal - 176/184bpm - 11.93/15.25kph
9) 1.61km - 8:07(5:03/km) - 72cal - 178/193bpm - 11.89/14.28kph
10) 1.61km - 8:18(5:10/km) - 74cal - 177/185bpm - 11.63/14.41kph
11) 1.61km - 8:27(5:15/km) - 76cal - 178/183bpm - 11.43/13.33kph
12) 1.61km - 8:39(5:23/km) - 76cal - 177/180bpm - 11.16/14.69kph
13) 1.61km - 8:20(5:11/km) - 75cal - 179/186bpm - 11.59/16.25kph
14) 0.34km - 1:40(4:55/km) - 15cal - 180/182bpm - 12.18/14.17kph

Pace Zone Summary
===
Pace Zone: 4:00-4:19/km: 2.1%
Pace Zone: 4:20-4:39/km: 5.9%
Pace Zone: 4:40-4:59/km: 33.5%
Pace Zone: 5:00-5:19/km: 41%
Pace Zone: 5:20-5:39/km: 12.9%
Pace Zone: 5:40-5:59/km: 1.4%

Heart Rate Zone Summary
===
HR Zone: 155-162 (76-80%): 1.9%
HR Zone: 162-169 (81-85%): 2.5%
HR Zone: 169-177 (86-90%): 41.1%
HR Zone: 177-184 (91-95%): 47.9%
HR Zone: 184-191 (96-100%): 2.8%

Max Speed
===
16.25kmph
8:06 8:07 8:12 8:15 8:16 7:58 7:57 8:05 8:07 8:18 8:27 8:39 8:20 1:40

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 161 110-180 0 2/9
1.00 0 0 0 167 150-192 0 8/0
1.50 0 0 0 180 175-187 0 2/3
2.00 0 0 0 175 169-180 0 0/6
2.50 0 0 0 173 170-180 0 1/3
3.00 0 0 0 173 169-180 0 0/5
3.50 0 0 0 173 171-180 0 7/2
4.00 0 0 0 175 171-181 0 5/4
4.50 0 0 0 175 171-181 0 3/1
5.00 0 0 0 177 174-184 0 4/3
5.50 0 0 0 177 174-180 0 5/2
6.00 1:21 1:21 2:42 177 173-180 478 1/6
6.50 5:17 3:56 7:52 178 175-185 1401 0/5
7.00 9:18 4:01 8:01 177 174-184 1420 2/7
7.50 13:29 4:11 8:23 176 174-184 1475 6/2
8.00 17:23 3:54 7:48 177 174-183 1381 0/8
8.50 21:21 3:58 7:56 179 175-193 1421 1/3
9.00 25:30 4:09 8:18 177 174-180 1468 3/4
9.50 29:40 4:09 8:19 177 175-185 1471 2/2
10.00 33:48 4:09 8:17 177 175-182 1467 4/1
10.50 37:59 4:11 8:22 178 175-180 1490 4/1
11.00 42:16 4:16 8:33 178 175-183 1522 3/0
11.50 46:36 4:20 8:41 177 175-179 1536 4/0
12.00 50:54 4:18 8:36 176 174-178 1515 7/1
12.50 55:01 4:07 8:14 179 176-186 1474 3/2
13.00 59:14 4:13 8:25 178 176-180 1498 4/2
13.21 1:00:54 1:40 7:57 180 178-182 1431 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 59.95
    5km 23:23 7:32 59.83
    5M 38:43 7:45 59.46
    10km 48:45 7:51 59.22
    10M 1:20:43 8:04 58.69
    Half 1:47:29 8:12 58.18
    20M 2:48:18 8:25 58.33
    Mara 3:44:05 8:33 58.12

Bespoke Fields

Amend your bespoke fields
Snow/ice
water
wind
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,467 Fetchies!
Already a Fetchie? Sign in here