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Sun 17th Feb 2013 at 10:00am by tipsku

Run > Race

Village Bakery Half Marathon

breezy

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Time
1:48:26
Miles
13.21
Min/mi
8:13
Pacing
10.8%
WAVA
58.67
Cals
950
BPM
176
%MHR
95.5
B/mi
1442
Asc(m)
91
Surface
Road

Notes & Comments

Village Bakery Wrexham Half Marathon with N-Wales Championships
Sun, 17 Feb 2013 10:59 Western European Time By tipsku
Activity Type: Running

Event Type: Race

Course: --
3rd female senior! Sunny but breezy day, short sleeve weather. Nasty head wind for the last 3 miles, visible in the splits when the pace dropped off.

Split Summary
===
1) 1.61km - 8:06(5:02/km) - 66cal - 166/192bpm - 11.91/15.75kph
2) 1.61km - 8:07(5:02/km) - 67cal - 177/187bpm - 11.9/13.65kph
3) 1.61km - 8:12(5:06/km) - 70cal - 173/182bpm - 11.76/13.43kph
4) 1.61km - 8:15(5:07/km) - 72cal - 174/181bpm - 11.71/13.53kph
5) 1.61km - 8:16(5:08/km) - 73cal - 176/184bpm - 11.69/13.25kph
6) 1.61km - 7:58(4:57/km) - 71cal - 177/181bpm - 12.13/15kph
7) 1.61km - 7:57(4:56/km) - 71cal - 177/185bpm - 12.15/14.19kph
8) 1.61km - 8:05(5:02/km) - 72cal - 176/184bpm - 11.93/15.25kph
9) 1.61km - 8:07(5:03/km) - 72cal - 178/193bpm - 11.89/14.28kph
10) 1.61km - 8:18(5:10/km) - 74cal - 177/185bpm - 11.63/14.41kph
11) 1.61km - 8:27(5:15/km) - 76cal - 178/183bpm - 11.43/13.33kph
12) 1.61km - 8:39(5:23/km) - 76cal - 177/180bpm - 11.16/14.69kph
13) 1.61km - 8:20(5:11/km) - 75cal - 179/186bpm - 11.59/16.25kph
14) 0.34km - 1:40(4:55/km) - 15cal - 180/182bpm - 12.18/14.17kph

Pace Zone Summary
===
Pace Zone: 4:00-4:19/km: 2.1%
Pace Zone: 4:20-4:39/km: 5.9%
Pace Zone: 4:40-4:59/km: 33.5%
Pace Zone: 5:00-5:19/km: 41%
Pace Zone: 5:20-5:39/km: 12.9%
Pace Zone: 5:40-5:59/km: 1.4%

Heart Rate Zone Summary
===
HR Zone: 155-162 (76-80%): 1.9%
HR Zone: 162-169 (81-85%): 2.5%
HR Zone: 169-177 (86-90%): 41.1%
HR Zone: 177-184 (91-95%): 47.9%
HR Zone: 184-191 (96-100%): 2.8%

Max Speed
===
16.25kmph

8:06 8:07 8:12 8:15 8:16 7:58 7:57 8:05 8:07 8:18 8:27 8:39 8:20 1:40

Pin Map

Wrexham Half Marathon

0mi in 0

Pace

39%

16%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	161 110-180	0	2/9
1.00	0	0	0	167 150-192	0	8/0
1.50	0	0	0	180 175-187	0	2/3
2.00	0	0	0	175 169-180	0	0/6
2.50	0	0	0	173 170-180	0	1/3
3.00	0	0	0	173 169-180	0	0/5
3.50	0	0	0	173 171-180	0	7/2
4.00	0	0	0	175 171-181	0	5/4
4.50	0	0	0	175 171-181	0	3/1
5.00	0	0	0	177 174-184	0	4/3
5.50	0	0	0	177 174-180	0	5/2
6.00	1:21	1:21	2:42	177 173-180	478	1/6
6.50	5:17	3:56	7:52	178 175-185	1401	0/5
7.00	9:18	4:01	8:01	177 174-184	1420	2/7
7.50	13:29	4:11	8:23	176 174-184	1475	6/2
8.00	17:23	3:54	7:48	177 174-183	1381	0/8
8.50	21:21	3:58	7:56	179 175-193	1421	1/3
9.00	25:30	4:09	8:18	177 174-180	1468	3/4
9.50	29:40	4:09	8:19	177 175-185	1471	2/2
10.00	33:48	4:09	8:17	177 175-182	1467	4/1
10.50	37:59	4:11	8:22	178 175-180	1490	4/1
11.00	42:16	4:16	8:33	178 175-183	1522	3/0
11.50	46:36	4:20	8:41	177 175-179	1536	4/0
12.00	50:54	4:18	8:36	176 174-178	1515	7/1
12.50	55:01	4:07	8:14	179 176-186	1474	3/2
13.00	59:14	4:13	8:25	178 176-180	1498	4/2
13.21	1:00:54	1:40	7:57	180 178-182	1431	0/2

Heart

175/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 27m, Flat prediction 1:48:26

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.95
5km	23:23	7:32	59.83
5M	38:43	7:45	59.46
10km	48:45	7:51	59.22
10M	1:20:43	8:04	58.69
Half	1:47:29	8:12	58.18
20M	2:48:18	8:25	58.33
Mara	3:44:05	8:33	58.12

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