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Sun 13th Jan 2013 at 9:00am by IanS

Run > Race
  • snow
  • windy
  • v cold
  • Time
    2:22:20
  • Miles
    13.58
  • Min/mi
    10:29
  • Pacing
    40.2%
  • WAVA
    47.26
  • Cals
    1454
  • BPM
    142
  • %MHR
    81.7
  • B/mi
    1491
  • Asc(m)
    456
  • Hillscore
    39
  • Surface
    Trail

Notes & Comments

Tri Trail race in Pentlands from Thriepmuir to Carlops and back. Pretty cold, snowing and pretty slippy underfoot too
=======================
Split Summary

====

1) - 1m - 8:13(8:13/m) - 139bpm avge - 170bpm max - 73cal

2) - 1m - 9:23(9:23/m) - 147bpm avge - 169bpm max - 129cal

3) - 1m - 10:16(10:16/m) - 150bpm avge - 160bpm max - 150cal

4) - 1m - 12:38(12:38/m) - 148bpm avge - 155bpm max - 174cal

5) - 1m - 11:30(11:30/m) - 143bpm avge - 149bpm max - 136cal

6) - 1m - 10:21(10:21/m) - 141bpm avge - 145bpm max - 107cal

7) - 1m - 9:45(9:45/m) - 138bpm avge - 144bpm max - 82cal

8) - 1m - 9:37(9:37/m) - 136bpm avge - 142bpm max - 76cal

9) - 1m - 8:35(8:35/m) - 137bpm avge - 143bpm max - 62cal

10) - 1m - 16:57(16:57/m) - 138bpm avge - 145bpm max - 149cal

11) - 1m - 11:26(11:26/m) - 144bpm avge - 147bpm max - 124cal

12) - 1m - 9:29(9:29/m) - 142bpm avge - 148bpm max - 81cal

13) - 1m - 9:03(9:03/m) - 139bpm avge - 143bpm max - 61cal

14) - 0.58m - 5:07(8:50/m) - 145bpm avge - 151bpm max - 50cal

Heart Rate Zone Summary

====

HR Zone: 44-135bpm (Sub 70%): 6.6%

HR Zone: 135-142bpm (71-75%): 39%

HR Zone: 142-148bpm (76-80%): 34.3%

HR Zone: 148-155bpm (81-85%): 18.2%

HR Zone: 155-161bpm (86-90%): 1.2%

HR Zone: 161-168bpm (91-95%): 0.4%

HR Zone: 168-174bpm (96-100%): 0.2%
8:13 9:23 10:16 12:38 11:30 10:21 9:45 9:37 8:35 16:57 11:26 9:29 9:03 5:07

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 136 66-170 0 2/6
1.00 0 0 0 144 138-156 0 15/0
1.50 0 0 0 148 138-169 0 1/1
2.00 0 0 0 148 138-155 0 1/6
2.50 0 0 0 150 142-160 0 11/2
3.00 2:30 2:30 4:59 151 148-157 753 9/3
3.50 7:43 5:14 10:27 151 148-155 1578 30/0
4.00 15:07 7:24 14:48 146 130-150 2161 56/0
4.50 21:15 6:08 12:16 144 140-149 1766 19/12
5.00 26:37 5:21 10:43 142 139-147 1521 0/23
5.50 31:35 4:59 9:57 141 138-144 1404 1/21
6.00 36:59 5:23 10:47 141 137-144 1520 23/7
6.50 41:50 4:51 9:42 140 136-144 1358 17/13
7.00 46:43 4:53 9:47 135 126-142 1320 6/19
7.50 50:47 4:04 8:08 132 128-139 1075 1/47
8.00 56:20 5:33 11:06 139 133-142 1542 20/0
8.50 1:00:45 4:25 8:50 138 135-143 1219 7/6
9.00 1:04:56 4:11 8:22 135 132-138 1129 0/21
9.50 1:12:53 7:57 15:54 136 118-143 2162 54/0
10.00 1:21:53 9:00 18:00 140 136-145 2520 73/0
10.50 1:28:42 6:49 13:38 144 141-147 1963 44/0
11.00 1:33:18 4:36 9:12 144 142-146 1326 5/40
11.50 1:37:33 4:15 8:30 142 139-144 1207 0/45
12.00 1:42:47 5:14 10:28 143 139-147 1497 11/12
12.50 1:47:19 4:31 9:03 140 139-143 1267 0/48
13.00 1:51:51 4:32 9:04 139 134-142 1260 0/46
13.50 1:56:08 4:17 8:34 144 137-150 1234 7/20
13.58 1:56:57 49 10:46 150 150-151 1614 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    202 11.7% 16:29
    119 6.0% 11:59
    23 4.3% 9:53
    20 2.1% 9:35
    17 4.6% 12:25
    11 2.5% 8:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 23:36 4:43 100.85% More
    10k 33:45 5:26 88.03% More
    10 miles 1:07:11 6:43 72.58% More
    Half 2:14:09 10:14 48.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 59.62
    5km 26:39 8:35 54.81
    5M 45:45 9:09 52.03
    10km 58:34 9:26 50.73
    10M 1:40:32 10:03 48.51
    Half 2:16:38 10:26 47.09
    20M 3:40:57 11:03 45.53
    Mara 5:00:16 11:28 44.77

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