Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Jan 2013 at 9:00am by IanS

Run > Race
  • snow
  • windy
  • v cold
  • Time
    2:22:20
  • Miles
    13.58
  • Min/mi
    10:29
  • Pacing
    40.2%
  • WAVA
    47.26
  • Cals
    1454
  • BPM
    142
  • %MHR
    81.7
  • B/mi
    1491
  • Asc(m)
    456
  • Hillscore
    39
  • Surface
    Trail

Notes & Comments

Tri Trail race in Pentlands from Thriepmuir to Carlops and back. Pretty cold, snowing and pretty slippy underfoot too
=======================
Split Summary

====

1) - 1m - 8:13(8:13/m) - 139bpm avge - 170bpm max - 73cal

2) - 1m - 9:23(9:23/m) - 147bpm avge - 169bpm max - 129cal

3) - 1m - 10:16(10:16/m) - 150bpm avge - 160bpm max - 150cal

4) - 1m - 12:38(12:38/m) - 148bpm avge - 155bpm max - 174cal

5) - 1m - 11:30(11:30/m) - 143bpm avge - 149bpm max - 136cal

6) - 1m - 10:21(10:21/m) - 141bpm avge - 145bpm max - 107cal

7) - 1m - 9:45(9:45/m) - 138bpm avge - 144bpm max - 82cal

8) - 1m - 9:37(9:37/m) - 136bpm avge - 142bpm max - 76cal

9) - 1m - 8:35(8:35/m) - 137bpm avge - 143bpm max - 62cal

10) - 1m - 16:57(16:57/m) - 138bpm avge - 145bpm max - 149cal

11) - 1m - 11:26(11:26/m) - 144bpm avge - 147bpm max - 124cal

12) - 1m - 9:29(9:29/m) - 142bpm avge - 148bpm max - 81cal

13) - 1m - 9:03(9:03/m) - 139bpm avge - 143bpm max - 61cal

14) - 0.58m - 5:07(8:50/m) - 145bpm avge - 151bpm max - 50cal

Heart Rate Zone Summary

====

HR Zone: 44-135bpm (Sub 70%): 6.6%

HR Zone: 135-142bpm (71-75%): 39%

HR Zone: 142-148bpm (76-80%): 34.3%

HR Zone: 148-155bpm (81-85%): 18.2%

HR Zone: 155-161bpm (86-90%): 1.2%

HR Zone: 161-168bpm (91-95%): 0.4%

HR Zone: 168-174bpm (96-100%): 0.2%
8:13 9:23 10:16 12:38 11:30 10:21 9:45 9:37 8:35 16:57 11:26 9:29 9:03 5:07

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 136 66-170 0 2/6
1.00 0 0 0 144 138-156 0 15/0
1.50 0 0 0 148 138-169 0 1/1
2.00 0 0 0 148 138-155 0 1/6
2.50 0 0 0 150 142-160 0 11/2
3.00 2:30 2:30 4:59 151 148-157 753 9/3
3.50 7:43 5:14 10:27 151 148-155 1578 30/0
4.00 15:07 7:24 14:48 146 130-150 2161 56/0
4.50 21:15 6:08 12:16 144 140-149 1766 19/12
5.00 26:37 5:21 10:43 142 139-147 1521 0/23
5.50 31:35 4:59 9:57 141 138-144 1404 1/21
6.00 36:59 5:23 10:47 141 137-144 1520 23/7
6.50 41:50 4:51 9:42 140 136-144 1358 17/13
7.00 46:43 4:53 9:47 135 126-142 1320 6/19
7.50 50:47 4:04 8:08 132 128-139 1075 1/47
8.00 56:20 5:33 11:06 139 133-142 1542 20/0
8.50 1:00:45 4:25 8:50 138 135-143 1219 7/6
9.00 1:04:56 4:11 8:22 135 132-138 1129 0/21
9.50 1:12:53 7:57 15:54 136 118-143 2162 54/0
10.00 1:21:53 9:00 18:00 140 136-145 2520 73/0
10.50 1:28:42 6:49 13:38 144 141-147 1963 44/0
11.00 1:33:18 4:36 9:12 144 142-146 1326 5/40
11.50 1:37:33 4:15 8:30 142 139-144 1207 0/45
12.00 1:42:47 5:14 10:28 143 139-147 1497 11/12
12.50 1:47:19 4:31 9:03 140 139-143 1267 0/48
13.00 1:51:51 4:32 9:04 139 134-142 1260 0/46
13.50 1:56:08 4:17 8:34 144 137-150 1234 7/20
13.58 1:56:57 49 10:46 150 150-151 1614 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    202 11.7% 16:29
    119 6.0% 11:59
    23 4.3% 9:53
    20 2.1% 9:35
    17 4.6% 12:25
    11 2.5% 8:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 23:36 4:43 100.85% More
    10k 33:45 5:26 88.03% More
    10 miles 1:07:11 6:43 72.58% More
    Half 2:14:09 10:14 48.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 59.62
    5km 26:39 8:35 54.81
    5M 45:45 9:09 52.03
    10km 58:34 9:26 50.73
    10M 1:40:32 10:03 48.51
    Half 2:16:38 10:26 47.09
    20M 3:40:57 11:03 45.53
    Mara 5:00:16 11:28 44.77

Bespoke Fields

Amend your bespoke fields
Session Intensity
Training Load
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,395 Fetchies!
Already a Fetchie? Sign in here