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Sun 13th Jan 2013 at 9:00am by IanS

Run > Race

Tri-Trail... Winter Round 1, Balerno-Carlops Loop

snow
windy
v cold

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Time
2:22:20
Miles
13.58
Min/mi
10:29
Pacing
40.2%
WAVA
47.26
Cals
1454
BPM
142
%MHR
81.7
B/mi
1491
Asc(m)
456
Hillscore
39
Surface
Trail

Notes & Comments

Tri Trail race in Pentlands from Thriepmuir to Carlops and back. Pretty cold, snowing and pretty slippy underfoot too
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Split Summary

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1) - 1m - 8:13(8:13/m) - 139bpm avge - 170bpm max - 73cal

2) - 1m - 9:23(9:23/m) - 147bpm avge - 169bpm max - 129cal

3) - 1m - 10:16(10:16/m) - 150bpm avge - 160bpm max - 150cal

4) - 1m - 12:38(12:38/m) - 148bpm avge - 155bpm max - 174cal

5) - 1m - 11:30(11:30/m) - 143bpm avge - 149bpm max - 136cal

6) - 1m - 10:21(10:21/m) - 141bpm avge - 145bpm max - 107cal

7) - 1m - 9:45(9:45/m) - 138bpm avge - 144bpm max - 82cal

8) - 1m - 9:37(9:37/m) - 136bpm avge - 142bpm max - 76cal

9) - 1m - 8:35(8:35/m) - 137bpm avge - 143bpm max - 62cal

10) - 1m - 16:57(16:57/m) - 138bpm avge - 145bpm max - 149cal

11) - 1m - 11:26(11:26/m) - 144bpm avge - 147bpm max - 124cal

12) - 1m - 9:29(9:29/m) - 142bpm avge - 148bpm max - 81cal

13) - 1m - 9:03(9:03/m) - 139bpm avge - 143bpm max - 61cal

14) - 0.58m - 5:07(8:50/m) - 145bpm avge - 151bpm max - 50cal

Heart Rate Zone Summary

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HR Zone: 44-135bpm (Sub 70%): 6.6%

HR Zone: 135-142bpm (71-75%): 39%

HR Zone: 142-148bpm (76-80%): 34.3%

HR Zone: 148-155bpm (81-85%): 18.2%

HR Zone: 155-161bpm (86-90%): 1.2%

HR Zone: 161-168bpm (91-95%): 0.4%

HR Zone: 168-174bpm (96-100%): 0.2%

8:13 9:23 10:16 12:38 11:30 10:21 9:45 9:37 8:35 16:57 11:26 9:29 9:03 5:07

Pin Map

Tri Trail Pentlands Trail Race

0mi in 0

Pace

25%

10%

21%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	136 66-170	0	2/6
1.00	0	0	0	144 138-156	0	15/0
1.50	0	0	0	148 138-169	0	1/1
2.00	0	0	0	148 138-155	0	1/6
2.50	0	0	0	150 142-160	0	11/2
3.00	2:30	2:30	4:59	151 148-157	753	9/3
3.50	7:43	5:14	10:27	151 148-155	1578	30/0
4.00	15:07	7:24	14:48	146 130-150	2161	56/0
4.50	21:15	6:08	12:16	144 140-149	1766	19/12
5.00	26:37	5:21	10:43	142 139-147	1521	0/23
5.50	31:35	4:59	9:57	141 138-144	1404	1/21
6.00	36:59	5:23	10:47	141 137-144	1520	23/7
6.50	41:50	4:51	9:42	140 136-144	1358	17/13
7.00	46:43	4:53	9:47	135 126-142	1320	6/19
7.50	50:47	4:04	8:08	132 128-139	1075	1/47
8.00	56:20	5:33	11:06	139 133-142	1542	20/0
8.50	1:00:45	4:25	8:50	138 135-143	1219	7/6
9.00	1:04:56	4:11	8:22	135 132-138	1129	0/21
9.50	1:12:53	7:57	15:54	136 118-143	2162	54/0
10.00	1:21:53	9:00	18:00	140 136-145	2520	73/0
10.50	1:28:42	6:49	13:38	144 141-147	1963	44/0
11.00	1:33:18	4:36	9:12	144 142-146	1326	5/40
11.50	1:37:33	4:15	8:30	142 139-144	1207	0/45
12.00	1:42:47	5:14	10:28	143 139-147	1497	11/12
12.50	1:47:19	4:31	9:03	140 139-143	1267	0/48
13.00	1:51:51	4:32	9:04	139 134-142	1260	0/46
13.50	1:56:08	4:17	8:34	144 137-150	1234	7/20
13.58	1:56:57	49	10:46	150 150-151	1614	0/0

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 456m, Range 232m, Flat prediction 2:12:01

Elevation Graph

Biggest Climbs (m)	Min/mi
202 11.7%	16:29
119 6.0%	11:59
23 4.3%	9:53
20 2.1%	9:35
17 4.6%	12:25
11 2.5%	8:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5 miles	23:36	4:43	100.85%	More
10k	33:45	5:26	88.03%	More
10 miles	1:07:11	6:43	72.58%	More
Half	2:14:09	10:14	48.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	59.62
5km	26:39	8:35	54.81
5M	45:45	9:09	52.03
10km	58:34	9:26	50.73
10M	1:40:32	10:03	48.51
Half	2:16:38	10:26	47.09
20M	3:40:57	11:03	45.53
Mara	5:00:16	11:28	44.77

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