Sat 5th Jan 2013 at 9:00am by lildude

Run > parkrun
  • Good
  • cold
  • Time
    18:14
  • Miles
    3.00
  • Min/mi
    6:05
  • Pacing
    NAN%
  • WAVA
    68.27
  • Cals
    227
  • BPM
    189
  • %MHR
    95.6
  • B/mi
    1150
  • Asc(m)
    162
  • Surface
    Road

Notes & Comments

Frimley Lodge parkrun

Decided to venture to a new parkrun today. The Frimley parkrun is a nice 2-lap route, though today it was very very muddy in parts.

Had a good run, though the mud in places really slows you down and works the legs more than you'd think. The first lap was fine, it was the second that I really felt the muddy bits on.

Loads of very enthusiastic runners at this parkrun too.
3:37 3:45 3:46 3:55 3:11
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 150 109-187 0 0/0
0.25 0 0 0 192 186-195 0 0/0
0.38 0 0 0 194 193-195 0 0/0
0.50 0 0 0 190 187-197 0 0/0
0.63 0 0 0 195 191-200 0 0/0
0.75 0 0 0 192 189-199 0 0/0
0.88 0 0 0 189 184-190 0 0/0
1.00 0 0 0 186 182-188 0 0/0
1.13 0 0 0 186 179-189 0 0/0
1.25 0 0 0 190 188-192 0 0/0
1.38 0 0 0 189 187-192 0 0/0
1.50 0 0 0 190 188-192 0 0/0
1.63 0 0 0 193 192-193 0 0/0
1.75 0 0 0 193 193-194 0 0/0
1.88 0 0 0 193 192-196 0 0/0
2.00 0 0 0 193 192-193 0 0/0
2.13 0 0 0 193 192-193 0 0/0
2.25 0 0 0 192 192-193 0 0/0
2.38 0 0 0 193 191-194 0 0/0
2.50 0 0 0 195 194-197 0 0/0
2.63 0 0 0 195 194-196 0 0/0
2.75 0 0 0 196 195-197 0 0/0
2.88 0 0 0 196 196-197 0 0/0

Heart

189/200max
  • Show Beats/Mile

Elevation

Asc 162m, Range 0m, Flat prediction 18:14
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:24 54.46% More
800m 2:50 5:42 59.45% More
1km 3:34 5:45 61.77% More
Mile 5:48 5:48 65.80% More

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 66.14
5km 18:55 6:05 68.36
5M 31:08 6:14 67.94
10km 39:06 6:18 67.74
10M 1:04:22 6:26 68.09
Half 1:25:24 6:31 67.44
20M 2:13:02 6:39 68.61
Mara 2:56:32 6:44 68.94
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