Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 1st Jan 2013 at 10:00am by Nellers

Run > Race
  • Good
  • breezy
  • cold
  • Time
    21:57
  • Miles
    3.10
  • Min/mi
    7:05
  • WAVA
    62.44
  • Cals
    365
  • BPM
    161
  • %MHR
    89.5
  • B/mi
    1141
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:59(6:59/m) - 158bpm avge - 168bpm max - 117cal

2) - 1m - 7:10(7:10/m) - 165bpm avge - 169bpm max - 118cal

3) - 1m - 7:11(7:11/m) - 163bpm avge - 168bpm max - 118cal

4) - 0.1m - 37(5:54/m) - 167bpm avge - 170bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 47-146bpm (Sub 70%): 4.8%

HR Zone: 146-153bpm (71-75%): 1.2%

HR Zone: 153-160bpm (76-80%): 12.3%

HR Zone: 160-167bpm (81-85%): 67.9%

HR Zone: 167-174bpm (86-90%): 13.9%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 2.8%

Pace Zone: 6:00-6:19/mile: 3.6%

Pace Zone: 6:20-6:39/mile: 10.5%

Pace Zone: 6:40-6:59/mile: 19.4%

Pace Zone: 7:00-7:19/mile: 27%

Pace Zone: 7:20-7:39/mile: 19.4%

Pace Zone: 7:40-7:59/mile: 8.9%

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 1.2%
6:59 7:10 7:11 37

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 128 96-156 0 0/1
0.25 0 0 0 159 157-160 0 1/1
0.38 0 0 0 159 157-161 0 1/2
0.50 0 0 0 158 156-160 0 1/2
0.63 0 0 0 159 158-160 0 1/1
0.75 0 0 0 161 159-162 0 1/0
0.88 0 0 0 164 161-167 0 1/1
1.00 0 0 0 167 166-168 0 0/1
1.13 0 0 0 167 167-168 0 1/1
1.25 0 0 0 166 164-168 0 1/1
1.38 0 0 0 163 162-164 0 1/1
1.50 0 0 0 164 163-165 0 1/2
1.63 0 0 0 163 163-164 0 1/1
1.75 0 0 0 166 164-167 0 1/0
1.88 0 0 0 166 165-167 0 1/1
2.00 0 0 0 165 164-166 0 0/1
2.13 0 0 0 167 164-168 0 1/1
2.25 0 0 0 164 162-165 0 1/1
2.38 0 0 0 161 160-163 0 1/1
2.50 0 0 0 164 162-165 0 1/2
2.63 0 0 0 162 161-163 0 1/1
2.75 0 0 0 163 163-164 0 1/1
2.88 0 0 0 163 162-164 0 2/1
3.00 0 0 0 164 162-165 0 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 42.20% More
    800m 3:48 7:38 47.55% More
    1km 4:47 7:41 49.36% More
    Mile 7:54 7:54 51.09% More
    5k 25:18 8:08 54.30% More
    5 miles 41:06 8:13 54.29% More
    10k 51:18 8:15 54.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 65.51
    5km 22:00 7:05 62.43
    5M 37:31 7:30 59.47
    10km 47:52 7:42 58.14
    10M 1:21:37 8:10 56.29
    Half 1:50:29 8:26 54.56
    20M 2:57:35 8:53 53.78
    Mara 4:00:23 9:10 52.98
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