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Sat 22nd Dec 2012 at 2:00pm by The_Saint

Run > Race
  • Time
    42:53
  • Miles
    3.56
  • Min/mi
    12:03
  • WAVA
    38.24
  • Cals
    697
  • BPM
    152
  • %MHR
    80
  • B/mi
    1831
  • Asc(m)
    351
  • Surface
    Fell

Notes & Comments

Split Summary

====

1) - 1m - 10:48(10:48/m) - 143bpm avge - 151bpm max - 167cal

2) - 1m - 15:48(15:48/m) - 151bpm avge - 158bpm max - 259cal

3) - 1m - 12:49(12:49/m) - 155bpm avge - 164bpm max - 212cal

4) - 0.56m - 3:29(6:12/m) - 166bpm avge - 184bpm max - 59cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 99.7%

HR Zone: 182-192bpm (71-75%): 0.3%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.7%

Pace Zone: 5:00-5:19/mile: 3.6%

Pace Zone: 5:20-5:39/mile: 3.6%

Pace Zone: 5:40-5:59/mile: 4.2%

Pace Zone: 6:00-6:19/mile: 3.9%

Pace Zone: 6:20-6:39/mile: 4.4%

Pace Zone: 6:40-6:59/mile: 2.8%

Pace Zone: 7:00-7:19/mile: 2%

Pace Zone: 8:00-8:19/mile: 1.7%

Pace Zone: 8:20-8:39/mile: 1.1%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 1.4%

Pace Zone: 10:00-10:19/mile: 1.2%

Pace Zone: 10:40-10:59/mile: 1.1%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.7%

Pace Zone: 12:20-12:39/mile: 2%

Pace Zone: 12:40-12:59/mile: 1.4%

Pace Zone: 13:00-13:19/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.7%

Pace Zone: 14:00-14:19/mile: 2%

Pace Zone: 14:20-14:39/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.2%
10:48 15:48 12:49 3:29

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 109 71-138 0 3/1
0.25 0 0 0 140 138-143 0 2/2
0.38 0 0 0 144 143-145 0 9/0
0.50 0 0 0 144 141-145 0 8/0
0.63 0 0 0 145 144-147 0 9/0
0.75 0 0 0 147 146-148 0 18/0
0.88 0 0 0 149 147-151 0 24/0
1.00 0 0 0 147 144-150 0 23/0
1.13 0 0 0 147 145-150 0 24/0
1.25 0 0 0 149 148-150 0 23/0
1.38 0 0 0 151 149-153 0 24/0
1.50 0 0 0 150 149-151 0 19/0
1.63 0 0 0 151 149-154 0 42/0
1.75 0 0 0 151 149-153 0 23/1
1.88 0 0 0 154 152-157 0 5/14
2.00 0 0 0 156 154-158 0 0/35
2.13 0 0 0 151 146-155 0 46/7
2.25 0 0 0 156 148-164 0 8/35
2.38 0 0 0 156 154-158 0 0/51
2.50 0 0 0 157 155-159 0 0/26
2.63 0 0 0 160 159-160 0 0/23
2.75 0 0 0 159 158-160 0 0/25
2.88 0 0 0 158 155-160 0 0/22
3.00 0 0 0 160 159-161 0 0/24
3.13 0 0 0 162 161-164 0 0/18
3.25 0 0 0 161 160-168 0 0/10
3.38 0 0 0 169 161-177 0 0/9
3.50 0 0 0 171 165-184 0 0/9
3.56 0 0 0 172 167-176 0 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 61.72% More
    800m 2:56 5:55 64.18% More
    1km 3:41 5:56 67.34% More
    Mile 6:05 6:05 70.11% More
    5k 39:04 12:34 36.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 39.26
    5km 37:01 11:55 38.54
    5M 1:01:55 12:23 37.51
    10km 1:18:20 12:36 36.99
    10M 2:11:03 13:06 36.27
    Half 2:55:31 13:24 35.71
    20M 4:37:22 13:52 35.31
    Mara 6:11:27 14:11 35.22

Bespoke Fields

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Aerobic Training Effect 3.7
HR Recovery 82
VO2Max
Anaerobic TE
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