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Sat 22nd Dec 2012 at 2:00pm by The_Saint
Run > Race
-
Time
42:53
-
Miles
3.56
-
Min/mi
12:03
-
Pacing
NAN%
-
WAVA
38.24
-
Cals
697
-
BPM
152
-
%MHR
80
-
B/mi
1831
-
Asc(m)
351
-
Surface
Fell
Notes & Comments
Split Summary
====
1) - 1m - 10:48(10:48/m) - 143bpm avge - 151bpm max - 167cal
2) - 1m - 15:48(15:48/m) - 151bpm avge - 158bpm max - 259cal
3) - 1m - 12:49(12:49/m) - 155bpm avge - 164bpm max - 212cal
4) - 0.56m - 3:29(6:12/m) - 166bpm avge - 184bpm max - 59cal
Heart Rate Zone Summary
====
HR Zone: 34-182bpm (Sub 70%): 99.7%
HR Zone: 182-192bpm (71-75%): 0.3%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.7%
Pace Zone: 5:00-5:19/mile: 3.6%
Pace Zone: 5:20-5:39/mile: 3.6%
Pace Zone: 5:40-5:59/mile: 4.2%
Pace Zone: 6:00-6:19/mile: 3.9%
Pace Zone: 6:20-6:39/mile: 4.4%
Pace Zone: 6:40-6:59/mile: 2.8%
Pace Zone: 7:00-7:19/mile: 2%
Pace Zone: 8:00-8:19/mile: 1.7%
Pace Zone: 8:20-8:39/mile: 1.1%
Pace Zone: 9:00-9:19/mile: 3%
Pace Zone: 9:20-9:39/mile: 2.2%
Pace Zone: 9:40-9:59/mile: 1.4%
Pace Zone: 10:00-10:19/mile: 1.2%
Pace Zone: 10:40-10:59/mile: 1.1%
Pace Zone: 11:20-11:39/mile: 1.2%
Pace Zone: 12:00-12:19/mile: 1.7%
Pace Zone: 12:20-12:39/mile: 2%
Pace Zone: 12:40-12:59/mile: 1.4%
Pace Zone: 13:00-13:19/mile: 1.7%
Pace Zone: 13:20-13:39/mile: 1.1%
Pace Zone: 13:40-13:59/mile: 1.7%
Pace Zone: 14:00-14:19/mile: 2%
Pace Zone: 14:20-14:39/mile: 1.1%
Pace Zone: 14:40-14:59/mile: 1.2%
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
109 71-138 |
0 |
3/1 |
0.25 |
0 |
0 |
0 |
140 138-143 |
0 |
2/2 |
0.38 |
0 |
0 |
0 |
144 143-145 |
0 |
9/0 |
0.50 |
0 |
0 |
0 |
144 141-145 |
0 |
8/0 |
0.63 |
0 |
0 |
0 |
145 144-147 |
0 |
9/0 |
0.75 |
0 |
0 |
0 |
147 146-148 |
0 |
18/0 |
0.88 |
0 |
0 |
0 |
149 147-151 |
0 |
24/0 |
1.00 |
0 |
0 |
0 |
147 144-150 |
0 |
23/0 |
1.13 |
0 |
0 |
0 |
147 145-150 |
0 |
24/0 |
1.25 |
0 |
0 |
0 |
149 148-150 |
0 |
23/0 |
1.38 |
0 |
0 |
0 |
151 149-153 |
0 |
24/0 |
1.50 |
0 |
0 |
0 |
150 149-151 |
0 |
19/0 |
1.63 |
0 |
0 |
0 |
151 149-154 |
0 |
42/0 |
1.75 |
0 |
0 |
0 |
151 149-153 |
0 |
23/1 |
1.88 |
0 |
0 |
0 |
154 152-157 |
0 |
5/14 |
2.00 |
0 |
0 |
0 |
156 154-158 |
0 |
0/35 |
2.13 |
0 |
0 |
0 |
151 146-155 |
0 |
46/7 |
2.25 |
0 |
0 |
0 |
156 148-164 |
0 |
8/35 |
2.38 |
0 |
0 |
0 |
156 154-158 |
0 |
0/51 |
2.50 |
0 |
0 |
0 |
157 155-159 |
0 |
0/26 |
2.63 |
0 |
0 |
0 |
160 159-160 |
0 |
0/23 |
2.75 |
0 |
0 |
0 |
159 158-160 |
0 |
0/25 |
2.88 |
0 |
0 |
0 |
158 155-160 |
0 |
0/22 |
3.00 |
0 |
0 |
0 |
160 159-161 |
0 |
0/24 |
3.13 |
0 |
0 |
0 |
162 161-164 |
0 |
0/18 |
3.25 |
0 |
0 |
0 |
161 160-168 |
0 |
0/10 |
3.38 |
0 |
0 |
0 |
169 161-177 |
0 |
0/9 |
3.50 |
0 |
0 |
0 |
171 165-184 |
0 |
0/9 |
3.56 |
0 |
0 |
0 |
172 167-176 |
0 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:16 |
61.72% |
More |
800m |
2:56 |
5:55 |
64.18% |
More |
1km |
3:41 |
5:56 |
67.34% |
More |
Mile |
6:05 |
6:05 |
70.11% |
More |
5k |
39:04 |
12:34 |
36.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:52 |
10:52 |
39.26 |
5km |
37:01 |
11:55 |
38.54 |
5M |
1:01:55 |
12:23 |
37.51 |
10km |
1:18:20 |
12:36 |
36.99 |
10M |
2:11:03 |
13:06 |
36.27 |
Half |
2:55:31 |
13:24 |
35.71 |
20M |
4:37:22 |
13:52 |
35.31 |
Mara |
6:11:27 |
14:11 |
35.22 |
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