Thu 20th Dec 2012 at 7:00pm by Zapo

Run > Race

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Time
30:58
Miles
5.05
Min/mi
6:08
Pacing
NAN%
WAVA
73.38
Cals
481
BPM
156
%MHR
81.5
B/mi
955
Asc(m)
104
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:59(5:59/m) - 108bpm avge - 169bpm max - 56cal

2) - 1m - 6:02(6:02/m) - 171bpm avge - 173bpm max - 105cal

3) - 1m - 6:04(6:04/m) - 171bpm avge - 172bpm max - 105cal

4) - 1m - 6:18(6:18/m) - 170bpm avge - 172bpm max - 107cal

5) - 1m - 6:18(6:18/m) - 165bpm avge - 169bpm max - 104cal

6) - 0.05m - 17(5:23/m) - 153bpm avge - 161bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 52-149bpm (Sub 70%): 16.4%

HR Zone: 149-156bpm (71-75%): 4.2%

HR Zone: 156-163bpm (76-80%): 4.8%

HR Zone: 163-170bpm (81-85%): 44.2%

HR Zone: 170-177bpm (86-90%): 30.4%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 2.5%

Pace Zone: 5:20-5:39/mile: 6.6%

Pace Zone: 5:40-5:59/mile: 24.6%

Pace Zone: 6:00-6:19/mile: 34.9%

Pace Zone: 6:20-6:39/mile: 22%

Pace Zone: 6:40-6:59/mile: 5.3%

Pace Zone: 7:00-7:19/mile: 1.2%

5:59 6:02 6:04 6:18 6:18 17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.25	95 85-106	0/0
0.50	74 71-81	0/0
0.75	104 76-154	0/0
1.00	166 156-169	0/0
1.25	170 168-171	0/0
1.50	170 170-171	0/0
1.75	172 170-173	0/0
2.00	171 169-172	0/0
2.25	171 170-172	0/0
2.50	170 169-171	0/0
2.75	171 170-172	0/0
3.00	171 171-172	0/0
3.25	171 169-171	0/0
3.50	170 168-171	0/0
3.75	170 169-170	0/0
4.00	167 158-169	0/0
4.25	169 168-169	0/0
4.50	168 167-168	0/0
4.75	164 155-169	0/0
5.00	158 155-161	0/0
5.05	153 152-161	0/0

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 0m, Flat prediction 30:58

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	73.11
5km	18:30	5:57	74.80
5M	30:39	6:08	73.36
10km	38:35	6:13	72.71
10M	1:03:53	6:23	72.50
Half	1:25:03	6:30	71.45
20M	2:13:12	6:40	72.29
Mara	2:57:20	6:46	72.41

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