Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 9th Dec 2012 at 10:00am by Zapo

Run > Race

Follow User
0 👍

Time
39:06
Miles
6.24
Min/mi
6:16
Pacing
0%
WAVA
72.05
Cals
656
BPM
165
%MHR
86.4
B/mi
1034
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:08(6:08/m) - 157bpm avge - 166bpm max - 96cal

2) - 1m - 6:12(6:12/m) - 167bpm avge - 169bpm max - 106cal

3) - 1m - 6:21(6:21/m) - 168bpm avge - 169bpm max - 108cal

4) - 1m - 6:07(6:07/m) - 168bpm avge - 169bpm max - 105cal

5) - 1m - 6:28(6:28/m) - 167bpm avge - 169bpm max - 109cal

6) - 1m - 6:22(6:22/m) - 166bpm avge - 168bpm max - 108cal

7) - 0.24m - 1:29(6:14/m) - 165bpm avge - 166bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 52-149bpm (Sub 70%): 3%

HR Zone: 149-156bpm (71-75%): 2.9%

HR Zone: 156-163bpm (76-80%): 7.6%

HR Zone: 163-170bpm (81-85%): 86.5%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 5.2%

Pace Zone: 5:40-5:59/mile: 13.9%

Pace Zone: 6:00-6:19/mile: 35%

Pace Zone: 6:20-6:39/mile: 27.5%

Pace Zone: 6:40-6:59/mile: 7.9%

Pace Zone: 7:00-7:19/mile: 3.3%

Pace Zone: 7:20-7:39/mile: 1.7%

6:08 6:12 6:21 6:07 6:28 6:22 1:29

Pin Map

0mi in 0

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	140 103-156	0	0/0
0.50	0	0	0	158 153-160	0	0/0
0.75	0	0	0	161 157-163	0	0/0
1.00	0	0	0	165 163-166	0	0/0
1.25	0	0	0	167 166-168	0	0/0
1.50	0	0	0	166 165-168	0	0/0
1.75	0	0	0	167 166-169	0	0/0
2.00	0	0	0	168 167-169	0	0/0
2.25	0	0	0	168 167-169	0	0/0
2.50	0	0	0	168 167-169	0	0/0
2.75	0	0	0	167 166-169	0	0/0
3.00	0	0	0	168 167-169	0	0/0
3.25	0	0	0	167 166-168	0	0/0
3.50	0	0	0	168 167-169	0	0/0
3.75	0	0	0	168 167-169	0	0/0
4.00	0	0	0	167 166-169	0	0/0
4.25	0	0	0	168 166-169	0	0/0
4.50	0	0	0	167 167-168	0	0/0
4.75	0	0	0	166 166-167	0	0/0
5.00	0	0	0	167 166-168	0	0/0
5.25	10	10	38	167 166-168	106	0/0
5.50	1:40	1:30	6:00	167 166-168	1002	0/0
5.75	3:17	1:38	6:31	167 166-167	1087	0/0
6.00	4:53	1:36	6:24	165 164-167	1056	0/0
6.24	6:23	1:30	6:18	165 164-165	1039	0/0

Heart

165/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 0m, Flat prediction 39:06

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	72.46
5km	18:40	6:00	74.13
5M	30:55	6:11	72.73
10km	38:56	6:16	72.05
10M	1:04:28	6:27	71.84
Half	1:25:49	6:33	70.81
20M	2:14:24	6:43	71.65
Mara	2:58:56	6:50	71.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry