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Sat 8th Dec 2012 at 9:00am by Rorschach

Run > parkrun

Bexley Parkrun

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Time
23:48
Miles
3.11
Min/mi
7:39
WAVA
56.97
Cals
469
BPM
177
%MHR
88.4
B/mi
1353
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:43(7:36/m) - 159bpm avge - 170bpm max - 92cal

2) - 0.62m - 4:57(7:57/m) - 175bpm avge - 182bpm max - 95cal

3) - 0.62m - 4:37(7:25/m) - 180bpm avge - 183bpm max - 94cal

4) - 0.62m - 4:52(7:50/m) - 188bpm avge - 191bpm max - 95cal

5) - 0.62m - 4:39(7:29/m) - 190bpm avge - 194bpm max - 93cal

Heart Rate Zone Summary

====

HR Zone: 56-157bpm (Sub 70%): 5.5%

HR Zone: 157-164bpm (71-75%): 4.3%

HR Zone: 164-171bpm (76-80%): 13.2%

HR Zone: 171-178bpm (81-85%): 20.6%

HR Zone: 178-186bpm (86-90%): 22.4%

HR Zone: 186-193bpm (91-95%): 29.1%

HR Zone: 193-200bpm (96-100%): 4.9%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 4.4%

Pace Zone: 6:40-6:59/mile: 10.3%

Pace Zone: 7:00-7:19/mile: 16.8%

Pace Zone: 7:20-7:39/mile: 17.8%

Pace Zone: 7:40-7:59/mile: 13.4%

Pace Zone: 8:00-8:19/mile: 12.1%

Pace Zone: 8:20-8:39/mile: 9.7%

Pace Zone: 8:40-8:59/mile: 5.6%

Pace Zone: 9:00-9:19/mile: 2.5%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 1.2%

4:43 4:57 4:37 4:52 4:39

Multigraph

Pace
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	0	0	0	124 78-158	0
0.25	0	0	0	161 159-162	0
0.38	0	0	0	165 163-167	0
0.50	0	0	0	166 164-168	0
0.63	0	0	0	170 168-170	0
0.75	0	0	0	173 171-175	0
0.88	0	0	0	173 172-173	0
1.00	0	0	0	174 173-175	0
1.13	0	0	0	177 173-181	0
1.25	0	0	0	177 175-181	0
1.38	0	0	0	177 174-180	0
1.50	0	0	0	179 179-180	0
1.63	0	0	0	179 178-180	0
1.75	0	0	0	181 179-182	0
1.88	0	0	0	183 182-183	0
2.00	0	0	0	184 182-185	0
2.13	0	0	0	186 185-188	0
2.25	0	0	0	190 189-191	0
2.38	0	0	0	189 189-191	0
2.50	0	0	0	190 189-190	0
2.63	0	0	0	188 186-190	0
2.75	0	0	0	191 189-193	0
2.88	0	0	0	189 187-191	0
3.00	0	0	0	193 192-194	0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
177 avge / 194 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	44.71%	More
800m	3:39	7:20	48.65%	More
1km	4:36	7:24	50.40%	More
Mile	7:34	7:34	52.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	55.68
5km	23:46	7:39	56.94
5M	39:22	7:52	55.80
10km	49:34	7:59	55.27
10M	1:22:05	8:13	55.10
Half	1:49:17	8:21	54.29
20M	2:51:08	8:33	54.94
Mara	3:47:51	8:42	55.02

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