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Sun 18th Nov 2012 at 10:00am by Longwayround [LWR]

Run > Race
  • Good
  • Time
    1:37:30
  • Miles
    10.00
  • Min/mi
    9:45
  • Pacing
    34.7%
  • WAVA
    45.67
  • BPM
    157
  • %MHR
    90
  • B/mi
    1526
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1km - 6:17(6:17/km)
2) 1km - 6:14(6:14/km)
3) 1km - 6:23(6:23/km)
4) 1km - 6:26(6:26/km)
5) 1km - 6:21(6:21/km)
6) 1km - 6:23(6:23/km)
7) 1km - 6:12(6:12/km)
8) 1km - 5:47(5:47/km)
9) 1km - 5:56(5:56/km)
10) 1km - 5:57(5:57/km)
11) 1km - 6:03(6:03/km)
12) 1km - 6:10(6:10/km)
13) 1km - 5:55(5:55/km)
14) 1km - 6:00(6:00/km)
15) 1km - 5:48(5:48/km)
16) 1km - 5:23(5:23/km)

Pace Zone Summary
===
4:40-4:59/km: 3%
5:00-5:19/km: 5.4%
5:20-5:39/km: 12.4%
5:40-5:59/km: 17%
6:00-6:19/km: 20.4%
6:20-6:39/km: 18%
6:40-6:59/km: 10.4%
7:00-7:19/km: 4.8%
7:20-7:39/km: 3%

Heart Rate Zone Summary
===
Sub-70% (160bpm): 56.6%
71-75% (160-166bpm): 26%
76-80% (166-173bpm): 12.3%
81-85% (173-180bpm): 2.3%
86-90% (180-187bpm): 2.1%
6:17 6:14 6:23 6:26 6:21 6:23 6:12 5:47 5:56 5:57 6:03 6:10 5:55 6:00 5:48 5:23
Totoro
PB! Well done!
Longwayround [LWR]
Thanks. I was going to say that it's easy to get a PB when you've never run that distance before. But it wasn't easy. I've trained for a year for this! And enjoyed every minute.
Totoro
Brilliant! :-)

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 137 98-152 0 0/0
1.00 0 0 0 144 140-148 0 0/0
1.50 0 0 0 149 144-155 0 0/0
2.00 0 0 0 146 139-154 0 0/0
2.50 0 0 0 147 142-151 0 0/0
3.00 32 32 1:04 150 146-157 160 0/0
3.50 5:35 5:04 10:07 152 148-159 1538 0/0
4.00 10:41 5:06 10:12 153 145-160 1560 0/0
4.50 15:21 4:39 9:19 156 145-163 1453 0/0
5.00 20:12 4:51 9:42 156 148-162 1513 0/0
5.50 24:58 4:46 9:32 160 157-164 1525 0/0
6.00 29:49 4:52 9:43 158 151-168 1536 0/0
6.50 34:35 4:45 9:31 162 152-169 1541 0/0
7.00 39:31 4:56 9:53 160 153-163 1581 0/0
7.50 44:27 4:56 9:52 161 153-165 1590 0/0
8.00 49:16 4:48 9:36 165 160-171 1585 0/0
8.50 53:57 4:41 9:22 168 165-170 1575 0/0
9.00 58:48 4:51 9:43 166 164-168 1612 0/0
9.50 1:03:25 4:36 9:13 170 166-175 1566 0/0
9.98 1:07:35 4:10 8:40 180 174-187 1559 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 52.14
    5km 26:46 8:37 50.17
    5M 45:18 9:04 48.17
    10km 57:37 9:16 47.21
    10M 1:37:30 9:45 45.68
    Half 2:11:25 10:02 44.66
    20M 3:29:50 10:30 43.62
    Mara 4:42:50 10:48 43.18

Bespoke Fields

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Purpose

Three Things You Saw Today

1 Sunshine
2 Several Fetchies
3 Leaves
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