Sun 18th Nov 2012 at 9:00am by Naomi P

Run > Race
  • Time
    44:30
  • Miles
    6.21
  • Min/mi
    7:10
  • WAVA
    67.02
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

(Around) Old Deer Park 10k. Prob half on towpath, grass and very slippy cobbles, not all that fast for a flat race. Time was ok I guess, am not that fit. 10th of 350 ladies, 109th of 766 overall.

Heart

52/52max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:20 5:20 79.08
5km 19:54 6:24 74.05
5M 34:36 6:55 69.03
10km 44:32 7:10 66.97
10M 1:17:24 7:44 63.42
Half 1:45:55 8:05 60.52
20M 2:53:09 8:39 58.32
Mara 3:56:56 9:03 56.54

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