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Sat 17th Nov 2012 at 1:00pm by HowHardCanItBe

Run > General
  • Time
    42:51
  • Miles
    6.13
  • Min/mi
    6:59
  • WAVA
    69.59
  • Cals
    579
  • BPM
    155
  • %MHR
    85.9
  • B/mi
    1081
  • Asc(m)
    391
  • Surface
    Grass

Notes & Comments

London XC Champs

Split Summary

====

1) - 1m - 7:35(7:35/m) - 153bpm avge - 191bpm max - 93cal

2) - 1m - 7:06(7:07/m) - 152bpm avge - 159bpm max - 95cal

3) - 1m - 6:52(6:52/m) - 156bpm avge - 161bpm max - 94cal

4) - 1m - 6:54(6:54/m) - 155bpm avge - 158bpm max - 95cal

5) - 1m - 7:11(7:11/m) - 156bpm avge - 160bpm max - 95cal

6) - 1m - 6:24(6:25/m) - 156bpm avge - 158bpm max - 93cal

7) - 0.13m - 48(5:58/m) - 158bpm avge - 159bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 42-138bpm (Sub 70%): 0.3%

HR Zone: 138-145bpm (71-75%): 10.7%

HR Zone: 145-152bpm (76-80%): 7.2%

HR Zone: 152-158bpm (81-85%): 72.4%

HR Zone: 158-165bpm (86-90%): 4.3%

HR Zone: 165-172bpm (91-95%): 1.9%

HR Zone: 172-179bpm (96-100%): 1.2%

HR Zone: undefined: 1.9%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.5%

Pace Zone: 5:00-5:19/mile: 3.6%

Pace Zone: 5:20-5:39/mile: 6.5%

Pace Zone: 5:40-5:59/mile: 7.5%

Pace Zone: 6:00-6:19/mile: 7.8%

Pace Zone: 6:20-6:39/mile: 7.7%

Pace Zone: 6:40-6:59/mile: 9.3%

Pace Zone: 7:00-7:19/mile: 8.3%

Pace Zone: 7:20-7:39/mile: 9%

Pace Zone: 7:40-7:59/mile: 7.8%

Pace Zone: 8:00-8:19/mile: 5.5%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 4.6%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 1.9%

Pace Zone: 10:00-10:19/mile: 1.6%
7:35 7:06 6:52 6:54 7:11 6:24 48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 166 84-183 0 0/0
0.50 0 0 0 157 139-191 0 0/0
0.75 0 0 0 142 139-145 0 0/0
1.00 0 0 0 143 142-146 0 0/0
1.25 0 0 0 146 142-159 0 0/0
1.50 0 0 0 151 148-154 0 0/0
1.75 0 0 0 153 150-157 0 0/0
2.00 0 0 0 155 154-157 0 0/0
2.25 0 0 0 153 151-156 0 0/0
2.50 0 0 0 156 154-158 0 0/0
2.75 0 0 0 158 156-161 0 0/0
3.00 0 0 0 157 151-160 0 0/0
3.25 0 0 0 155 154-158 0 0/0
3.50 0 0 0 155 154-156 0 0/0
3.75 0 0 0 155 153-156 0 0/0
4.00 0 0 0 154 153-156 0 0/0
4.25 0 0 0 155 154-157 0 0/0
4.50 1:38 1:38 6:31 156 154-160 1017 0/0
4.75 3:45 2:07 8:28 156 155-158 1322 0/0
5.00 5:33 1:48 7:10 156 154-158 1119 0/0
5.25 7:21 1:49 7:15 156 156-157 1132 0/0
5.50 9:09 1:48 7:12 157 155-157 1129 0/0
5.75 10:36 1:27 5:48 155 154-157 898 0/0
6.00 11:57 1:21 5:23 158 156-158 850 0/0
6.13 12:46 49 6:08 158 157-159 968 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 83.68
    5km 19:37 6:19 75.66
    5M 33:54 6:47 71.40
    10km 43:31 7:00 69.44
    10M 1:15:14 7:31 65.96
    Half 1:42:37 7:50 63.81
    20M 2:46:56 8:21 61.36
    Mara 3:47:44 8:42 60.13

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