Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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-
Time
42:51
-
Miles
6.13
-
Min/mi
6:59
-
Pacing
0%
-
WAVA
69.59
-
Cals
579
-
BPM
155
-
%MHR
85.9
-
B/mi
1081
-
Asc(m)
391
-
Surface
Grass
Notes & Comments
London XC Champs
Split Summary
====
1) - 1m - 7:35(7:35/m) - 153bpm avge - 191bpm max - 93cal
2) - 1m - 7:06(7:07/m) - 152bpm avge - 159bpm max - 95cal
3) - 1m - 6:52(6:52/m) - 156bpm avge - 161bpm max - 94cal
4) - 1m - 6:54(6:54/m) - 155bpm avge - 158bpm max - 95cal
5) - 1m - 7:11(7:11/m) - 156bpm avge - 160bpm max - 95cal
6) - 1m - 6:24(6:25/m) - 156bpm avge - 158bpm max - 93cal
7) - 0.13m - 48(5:58/m) - 158bpm avge - 159bpm max - 14cal
Heart Rate Zone Summary
====
HR Zone: 42-138bpm (Sub 70%): 0.3%
HR Zone: 138-145bpm (71-75%): 10.7%
HR Zone: 145-152bpm (76-80%): 7.2%
HR Zone: 152-158bpm (81-85%): 72.4%
HR Zone: 158-165bpm (86-90%): 4.3%
HR Zone: 165-172bpm (91-95%): 1.9%
HR Zone: 172-179bpm (96-100%): 1.2%
HR Zone: undefined: 1.9%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 2.5%
Pace Zone: 5:00-5:19/mile: 3.6%
Pace Zone: 5:20-5:39/mile: 6.5%
Pace Zone: 5:40-5:59/mile: 7.5%
Pace Zone: 6:00-6:19/mile: 7.8%
Pace Zone: 6:20-6:39/mile: 7.7%
Pace Zone: 6:40-6:59/mile: 9.3%
Pace Zone: 7:00-7:19/mile: 8.3%
Pace Zone: 7:20-7:39/mile: 9%
Pace Zone: 7:40-7:59/mile: 7.8%
Pace Zone: 8:00-8:19/mile: 5.5%
Pace Zone: 8:20-8:39/mile: 5.2%
Pace Zone: 8:40-8:59/mile: 4.6%
Pace Zone: 9:00-9:19/mile: 4.6%
Pace Zone: 9:20-9:39/mile: 2.5%
Pace Zone: 9:40-9:59/mile: 1.9%
Pace Zone: 10:00-10:19/mile: 1.6%
7:35 7:06 6:52 6:54 7:11 6:24 48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
166 84-183 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
157 139-191 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
142 139-145 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
143 142-146 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
146 142-159 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
151 148-154 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
153 150-157 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
155 154-157 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
153 151-156 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
156 154-158 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
158 156-161 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
157 151-160 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
155 154-158 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
155 154-156 |
0 |
0/0 |
| 3.75 |
0 |
0 |
0 |
155 153-156 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
154 153-156 |
0 |
0/0 |
| 4.25 |
0 |
0 |
0 |
155 154-157 |
0 |
0/0 |
| 4.50 |
1:38 |
1:38 |
6:31 |
156 154-160 |
1017 |
0/0 |
| 4.75 |
3:45 |
2:07 |
8:28 |
156 155-158 |
1322 |
0/0 |
| 5.00 |
5:33 |
1:48 |
7:10 |
156 154-158 |
1119 |
0/0 |
| 5.25 |
7:21 |
1:49 |
7:15 |
156 156-157 |
1132 |
0/0 |
| 5.50 |
9:09 |
1:48 |
7:12 |
157 155-157 |
1129 |
0/0 |
| 5.75 |
10:36 |
1:27 |
5:48 |
155 154-157 |
898 |
0/0 |
| 6.00 |
11:57 |
1:21 |
5:23 |
158 156-158 |
850 |
0/0 |
| 6.13 |
12:46 |
49 |
6:08 |
158 157-159 |
968 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:20 |
5:20 |
83.68 |
| 5km |
19:37 |
6:19 |
75.66 |
| 5M |
33:54 |
6:47 |
71.40 |
| 10km |
43:31 |
7:00 |
69.44 |
| 10M |
1:15:14 |
7:31 |
65.96 |
| Half |
1:42:37 |
7:50 |
63.81 |
| 20M |
2:46:56 |
8:21 |
61.36 |
| Mara |
3:47:44 |
8:42 |
60.13 |
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