Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 10th Nov 2012 at 8:00am by joint ear knee

Run > Race
  • breezy
  • Time
    6:46:38
  • Miles
    40.45
  • Min/mi
    10:03
  • Pacing
    60.2%
  • WAVA
    51.21
  • Cals
    4506
  • BPM
    153
  • %MHR
    79.2
  • B/mi
    1536
  • Asc(m)
    165
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:58(8:58/m) - 147bpm avge - 158bpm max - 110cal

2) - 1m - 8:36(8:36/m) - 157bpm avge - 165bpm max - 113cal

3) - 1m - 8:27(8:27/m) - 159bpm avge - 172bpm max - 114cal

4) - 1m - 8:40(8:41/m) - 153bpm avge - 161bpm max - 113cal

5) - 1m - 8:37(8:37/m) - 154bpm avge - 162bpm max - 114cal

6) - 1m - 9:25(9:25/m) - 149bpm avge - 162bpm max - 112cal

7) - 1m - 8:47(8:47/m) - 149bpm avge - 155bpm max - 113cal

8) - 1m - 9:06(9:07/m) - 147bpm avge - 153bpm max - 112cal

9) - 1m - 8:53(8:53/m) - 150bpm avge - 160bpm max - 114cal

10) - 1m - 9:03(9:03/m) - 149bpm avge - 156bpm max - 114cal

11) - 1m - 9:00(9:00/m) - 150bpm avge - 164bpm max - 113cal

12) - 1m - 8:57(8:57/m) - 151bpm avge - 161bpm max - 113cal

13) - 1m - 8:25(8:25/m) - 162bpm avge - 170bpm max - 112cal

14) - 1m - 7:54(7:54/m) - 166bpm avge - 172bpm max - 115cal

15) - 1m - 8:12(8:12/m) - 164bpm avge - 170bpm max - 114cal

16) - 1m - 8:34(8:34/m) - 163bpm avge - 173bpm max - 114cal

17) - 1m - 8:46(8:46/m) - 162bpm avge - 166bpm max - 114cal

18) - 1m - 8:34(8:34/m) - 163bpm avge - 168bpm max - 113cal

19) - 1m - 8:50(8:50/m) - 164bpm avge - 168bpm max - 113cal

20) - 1m - 9:56(9:56/m) - 160bpm avge - 170bpm max - 111cal

21) - 1m - 9:37(9:37/m) - 158bpm avge - 164bpm max - 113cal

22) - 1m - 9:06(9:06/m) - 162bpm avge - 167bpm max - 113cal

23) - 1m - 11:02(11:02/m) - 155bpm avge - 166bpm max - 108cal

24) - 1m - 9:57(9:57/m) - 158bpm avge - 162bpm max - 113cal

25) - 1m - 11:19(11:19/m) - 152bpm avge - 163bpm max - 109cal

26) - 1m - 10:17(10:17/m) - 157bpm avge - 163bpm max - 115cal

27) - 1m - 12:07(12:07/m) - 150bpm avge - 162bpm max - 106cal

28) - 1m - 11:19(11:19/m) - 154bpm avge - 161bpm max - 112cal

29) - 1m - 10:53(10:53/m) - 154bpm avge - 162bpm max - 112cal

30) - 1m - 13:18(13:18/m) - 147bpm avge - 160bpm max - 103cal

31) - 1m - 12:04(12:04/m) - 148bpm avge - 159bpm max - 106cal

32) - 1m - 13:14(13:14/m) - 143bpm avge - 156bpm max - 106cal

33) - 1m - 12:00(12:00/m) - 147bpm avge - 157bpm max - 106cal

34) - 1m - 12:42(12:42/m) - 149bpm avge - 161bpm max - 110cal

35) - 1m - 12:13(12:13/m) - 145bpm avge - 154bpm max - 108cal

36) - 1m - 13:27(13:27/m) - 135bpm avge - 154bpm max - 95cal

37) - 1m - 11:13(11:13/m) - 154bpm avge - 166bpm max - 113cal

38) - 1m - 10:31(10:32/m) - 155bpm avge - 164bpm max - 116cal

39) - 1m - 10:24(10:24/m) - 153bpm avge - 159bpm max - 115cal

40) - 1m - 9:28(9:28/m) - 160bpm avge - 164bpm max - 113cal

41) - 0.46m - 4:46(10:20/m) - 162bpm avge - 165bpm max - 53cal

Heart Rate Zone Summary

====

HR Zone: 50-152bpm (Sub 70%): 39.4%

HR Zone: 152-159bpm (71-75%): 28.3%

HR Zone: 159-166bpm (76-80%): 26%

HR Zone: 166-173bpm (81-85%): 6.2%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 3%

Pace Zone: 8:00-8:19/mile: 6.4%

Pace Zone: 8:20-8:39/mile: 9.7%

Pace Zone: 8:40-8:59/mile: 11.4%

Pace Zone: 9:00-9:19/mile: 9.5%

Pace Zone: 9:20-9:39/mile: 7.8%

Pace Zone: 9:40-9:59/mile: 7%

Pace Zone: 10:00-10:19/mile: 6.7%

Pace Zone: 10:20-10:39/mile: 5.5%

Pace Zone: 10:40-10:59/mile: 4.5%

Pace Zone: 11:00-11:19/mile: 3.7%

Pace Zone: 11:20-11:39/mile: 3%

Pace Zone: 11:40-11:59/mile: 2.5%

Pace Zone: 12:00-12:19/mile: 1.7%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.1%
8:58 8:36 8:27 8:40 8:37 9:25 8:47 9:06 8:53 9:03 9:00 8:57 8:25 7:54 8:12 8:34 8:46 8:34 8:50 9:56 9:37 9:06 11:02 9:57 11:19 10:17 12:07 11:19 10:53 13:18 12:04 13:14 12:00 12:42 12:13 13:27 11:13 10:31 10:24 9:28 4:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 0 0 0 150 80-164 0 0/0
4.00 4:35 4:35 2:17 156 117-172 357 0/0
6.00 22:38 18:03 9:01 151 111-162 1362 0/0
8.00 40:31 17:54 8:57 148 134-155 1324 0/0
10.00 58:28 17:56 8:58 149 129-160 1336 0/0
12.00 1:16:24 17:56 8:58 150 116-164 1345 0/0
14.00 1:32:44 16:20 8:10 163 130-172 1331 0/0
16.00 1:49:31 16:47 8:24 163 127-173 1369 0/0
18.00 2:06:50 17:19 8:39 161 129-168 1394 0/0
20.00 2:25:37 18:47 9:23 161 130-170 1512 0/0
22.00 2:44:20 18:43 9:22 160 132-167 1498 0/0
24.00 3:05:19 20:59 10:30 156 130-166 1637 0/0
26.00 3:26:56 21:37 10:48 154 122-163 1664 0/0
28.00 3:50:21 23:25 11:42 151 111-162 1767 0/0
30.00 4:14:33 24:13 12:06 150 122-161 1816 0/0
32.00 4:39:53 25:20 12:40 145 119-159 1837 0/0
34.00 5:04:34 24:41 12:21 147 112-161 1814 0/0
36.00 5:30:13 25:39 12:49 140 103-154 1795 0/0
38.00 5:51:59 21:46 10:53 154 128-166 1676 0/0
40.00 6:11:50 19:51 9:55 155 126-164 1538 0/0
40.45 6:16:32 4:42 10:23 162 150-165 1682 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 38.22% More
    800m 3:50 7:44 43.88% More
    1km 4:51 7:48 45.45% More
    Mile 7:51 7:51 48.30% More
    5k 25:01 8:03 51.44% More
    5 miles 41:40 8:20 50.58% More
    10k 52:09 8:24 50.65% More
    10 miles 1:25:55 8:35 50.93% More
    Half 1:53:50 8:41 50.93% More
    20 miles 3:00:07 9:00 50.61% More
    Mara 3:59:07 9:08 50.84% More
    50k 5:11:28 10:01 48.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 47.11
    5km 26:47 8:37 48.03
    5M 44:20 8:52 47.54
    10km 55:49 8:59 47.32
    10M 1:32:27 9:15 47.32
    Half 2:03:05 9:24 46.74
    20M 3:12:44 9:38 47.30
    Mara 4:16:36 9:48 47.37
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