Tue 6th Nov 2012 at 7:00pm by Steady Fast

Run > Race

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Time
30:45
Miles
4.43
Min/mi
6:56
Pacing
0%
WAVA
60.74
Cals
537
Asc(m)
199
Surface
Road

breeze

Notes & Comments

PFRAC Winter Handicap 3. Ran ok tonight but conditions were difficult - was quite a breeze tonight.

Split Summary

====

1) - 1m - 7:42(7:42/m) - 121cal

2) - 1m - 6:38(6:38/m) - 122cal

3) - 1m - 8:06(8:06/m) - 121cal

4) - 1m - 5:47(5:47/m) - 122cal

5) - 0.43m - 2:30(5:53/m) - 51cal

7:42 6:38 8:06 5:47 2:30

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	1/0
0.25	0	0	0	2/0
0.38	0	0	0	7/0
0.50	0	0	0	11/0
0.63	0	0	0	10/0
0.75	0	0	0	10/0
0.88	0	0	0	14/0
1.00	0	0	0	11/3
1.13	0	0	0	3/4
1.25	0	0	0	0/13
1.38	0	0	0	0/20
1.50	0	0	0	2/7
1.63	0	0	0	0/7
1.75	0	0	0	4/1
1.88	0	0	0	9/0
2.00	0	0	0	20/0
2.13	0	0	0	13/0
2.25	0	0	0	15/0
2.38	0	0	0	11/0
2.50	0	0	0	11/0
2.63	0	0	0	14/0
2.75	0	0	0	0/4
2.88	0	0	0	0/10
3.00	0	0	0	0/20
3.13	0	0	0	0/16
3.25	0	0	0	0/10
3.38	0	0	0	0/8
3.50	0	0	0	0/6
3.63	0	0	0	0/5
3.75	0	0	0	0/6
3.88	0	0	0	0/3
4.00	0	0	0	0/9
4.13	0	0	0	0/5
4.25	0	0	0	0/5
4.38	19	19	2:34	0/1
4.41	37	18	9:07	0/0

Elevation

Asc 199m, Range 126m, Flat prediction 30:45

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	60.06
5km	21:07	6:48	61.24
5M	34:58	7:00	60.49
10km	44:01	7:05	60.18
10M	1:12:53	7:17	60.14
Half	1:37:03	7:25	59.35
20M	2:31:58	7:36	60.06
Mara	3:22:20	7:43	60.15

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