-
Time
20:00
-
Miles
3.14
-
Min/mi
6:22
-
Pacing
NAN%
-
WAVA
65.00
-
Cals
350
-
Asc(m)
39
-
Surface
Road
Notes & Comments
First ever 5K, little stoke parkrun with Malc.
it was cold, I had a bad cold. last mini lap muddy and lost a lot of pace, still 20 dead as a nice benchmark can I hit 19 if 100%?!
Split Summary
====
1) - 1m - 6:19(6:19/m) - 111cal
2) - 1m - 6:18(6:18/m) - 111cal
3) - 1m - 6:33(6:33/m) - 113cal
4) - 0.14m - 50(6:02/m) - 15cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.9%
Pace Zone: 5:20-5:39/mile: 4.1%
Pace Zone: 5:40-5:59/mile: 13.5%
Pace Zone: 6:00-6:19/mile: 27.8%
Pace Zone: 6:20-6:39/mile: 24.4%
Pace Zone: 6:40-6:59/mile: 15.8%
Pace Zone: 7:00-7:19/mile: 5.6%
Pace Zone: 7:20-7:39/mile: 2.6%
Pace Zone: 7:40-7:59/mile: 1.1%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
0/0 |
0.25 |
0 |
0 |
0 |
0/0 |
0.38 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.63 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
0.88 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.13 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.38 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.63 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
1.88 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.13 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.38 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.63 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
2.88 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.13 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:44 |
50.52% |
More |
800m |
3:00 |
6:02 |
56.24% |
More |
1km |
3:47 |
6:05 |
58.39% |
More |
Mile |
6:15 |
6:15 |
60.63% |
More |
5k |
19:47 |
6:22 |
65.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
63.74 |
5km |
19:47 |
6:22 |
65.03 |
5M |
32:45 |
6:33 |
64.36 |
10km |
41:14 |
6:38 |
64.05 |
10M |
1:08:17 |
6:50 |
64.07 |
Half |
1:30:54 |
6:56 |
63.29 |
20M |
2:22:21 |
7:07 |
64.04 |
Mara |
3:09:32 |
7:14 |
64.14 |
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