Sat 3rd Nov 2012 at 9:00am by Cheg
Run > Race
- Not good
- breezy
-
Time
21:37
-
Miles
3.06
-
Min/mi
7:04
-
Pacing
NAN%
-
WAVA
58.46
-
Cals
393
-
Asc(m)
25
-
Surface
Road
Notes & Comments
My 50th Race! Another Southend Parkrun for me. Finished 16th after a frantic rush to the start after Giuseppe forgot his barcode so we had to rush back to his for it then run to the startline. Made it in just in time. They also extended the finish so it is now more like the true 5K distance. Had most of a bottle of wine last night so wasn't feeling in top form. Need to start training right so I can race right, or this time next year I'll be looking for a new hobby.
Split Summary
====
1) - 0.62m - 4:14(6:48/m) - 78cal
2) - 0.62m - 4:24(7:06/m) - 80cal
3) - 0.62m - 4:27(7:10/m) - 80cal
4) - 0.62m - 4:33(7:19/m) - 82cal
5) - 0.58m - 3:58(6:54/m) - 73cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.2%
Pace Zone: 6:00-6:19/mile: 3.7%
Pace Zone: 6:20-6:39/mile: 10.7%
Pace Zone: 6:40-6:59/mile: 23.6%
Pace Zone: 7:00-7:19/mile: 31.8%
Pace Zone: 7:20-7:39/mile: 20.7%
Pace Zone: 7:40-7:59/mile: 4.1%
Pace Zone: 8:00-8:19/mile: 1.2%
Pace Zone: 8:20-8:39/mile: 1.2%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
0/0 |
0.25 |
0 |
0 |
0 |
0/0 |
0.38 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.63 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
0.88 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.13 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.38 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.63 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
1.88 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.13 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.38 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.63 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
2.88 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
44.97% |
More |
800m |
3:20 |
6:43 |
50.47% |
More |
1km |
4:12 |
6:45 |
52.51% |
More |
Mile |
6:51 |
6:51 |
55.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
57.32 |
5km |
21:58 |
7:04 |
58.50 |
5M |
36:23 |
7:17 |
57.90 |
10km |
45:48 |
7:22 |
57.64 |
10M |
1:15:51 |
7:35 |
57.68 |
Half |
1:40:59 |
7:43 |
56.97 |
20M |
2:38:08 |
7:54 |
57.65 |
Mara |
3:30:32 |
8:02 |
57.74 |
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