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Sun 21st Oct 2012 at 9:00am by neufalabonk

Run > Race
  • rain
  • windy
  • Time
    3:55:36
  • Miles
    26.29
  • Min/mi
    8:58
  • Pacing
    59.1%
  • WAVA
    53.38
  • Cals
    3411
  • BPM
    157
  • %MHR
    89.1
  • B/mi
    1405
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 8:30(8:30/m)
2) 1m - 8:29(8:29/m)
3) 1m - 8:21(8:21/m)
4) 1m - 8:32(8:32/m)
5) 1m - 8:25(8:25/m)
6) 1m - 8:28(8:28/m)
7) 1m - 8:32(8:32/m)
8) 1m - 8:28(8:28/m)
9) 1m - 8:27(8:27/m)
10) 1m - 8:36(8:36/m)
11) 1m - 8:30(8:30/m)
12) 1m - 8:36(8:36/m)
13) 1m - 8:29(8:29/m)
14) 1m - 8:40(8:40/m)
15) 1m - 8:39(8:39/m)
16) 1m - 8:37(8:37/m)
17) 1m - 8:48(8:48/m)
18) 1m - 8:55(8:55/m)
19) 1m - 8:59(8:59/m)
20) 1m - 8:58(8:58/m)
21) 1m - 9:20(9:20/m)
22) 1m - 9:42(9:42/m)
23) 1m - 9:51(9:51/m)
24) 1m - 10:37(10:37/m)
25) 1m - 10:53(10:53/m)
26) 1m - 10:57(10:57/m)

Pace Zone Summary
===
7:40-7:59/mile: 2.6%
8:00-8:19/mile: 13.4%
8:20-8:39/mile: 28.2%
8:40-8:59/mile: 17.5%
9:00-9:19/mile: 10.6%
9:20-9:39/mile: 6.7%
9:40-9:59/mile: 4.9%
10:00-10:19/mile: 4.2%
10:20-10:39/mile: 4.4%
10:40-10:59/mile: 2.1%

Heart Rate Zone Summary
===
76-80% (148-154bpm): 13.5%
81-85% (154-161bpm): 81.3%
86-90% (161-167bpm): 4%
8:24 8:27 8:25 8:30 8:26 8:22 8:31 8:28 8:29 8:36 8:29 8:31 8:33 8:34 8:36 8:35 8:49 8:55 8:56 8:58 9:17 9:35 9:54 10:32 10:35 11:12

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 152 116-158 0 1/4
2.00 0 0 0 158 154-160 0 4/2
3.00 0 0 0 156 152-162 0 2/3
4.00 3:45 3:45 3:45 156 152-161 584 3/1
5.00 12:10 8:26 8:26 156 153-162 1315 2/4
6.00 20:33 8:23 8:23 156 152-159 1308 8/9
7.00 29:04 8:31 8:31 155 153-157 1321 2/3
8.00 37:34 8:29 8:29 157 153-161 1332 8/5
9.00 46:03 8:30 8:30 156 152-159 1325 6/5
10.00 54:40 8:37 8:37 157 153-160 1352 2/3
11.00 1:03:10 8:30 8:30 158 156-161 1344 3/3
12.00 1:11:42 8:32 8:32 156 153-160 1330 2/3
13.00 1:20:16 8:35 8:35 158 154-161 1356 4/3
14.00 1:28:52 8:35 8:35 158 155-160 1357 4/1
15.00 1:37:30 8:38 8:38 158 155-161 1365 4/6
16.00 1:46:07 8:37 8:37 159 157-162 1370 6/4
17.00 1:54:58 8:51 8:51 158 156-161 1397 2/5
18.00 2:03:56 8:58 8:58 159 157-161 1425 5/6
19.00 2:12:53 8:57 8:57 160 156-162 1433 3/2
20.00 2:21:52 8:59 8:59 159 156-162 1429 3/3
21.00 2:31:11 9:19 9:19 157 153-160 1463 3/2
22.00 2:40:48 9:37 9:37 157 155-159 1509 3/4
23.00 2:50:45 9:57 9:57 156 153-158 1551 5/8
24.00 3:01:19 10:34 10:34 154 146-158 1628 3/3
25.00 3:12:12 10:53 10:53 156 147-158 1697 8/4
26.00 3:23:08 10:57 10:57 154 145-158 1685 4/4
26.23 3:25:32 2:24 10:14 157 155-159 1606 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 38.15% More
    800m 4:07 8:18 43.79% More
    1km 5:09 8:18 46.08% More
    Mile 8:20 8:20 48.99% More
    5k 26:12 8:26 52.40% More
    5 miles 42:17 8:27 52.78% More
    10k 52:43 8:29 52.79% More
    10 miles 1:25:06 8:31 53.59% More
    Half 1:51:58 8:33 54.13% More
    20 miles 2:56:30 8:49 53.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 72.74
    5km 20:31 6:36 66.92
    5M 35:20 7:04 63.17
    10km 45:18 7:17 61.44
    10M 1:18:03 7:48 58.43
    Half 1:46:16 8:07 56.57
    20M 2:52:21 8:37 54.44
    Mara 3:54:41 8:57 53.38

Bespoke Fields

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