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Sat 20th Oct 2012 at 9:00am by Rorschach

Run > Race
  • Time
    35:43
  • Miles
    3.13
  • Min/mi
    11:25
  • WAVA
    38.18
  • Cals
    320
  • BPM
    141
  • %MHR
    70.4
  • B/mi
    1608
  • Asc(m)
    222
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 7:25(11:56/m) - 131bpm avge - 141bpm max - 60cal

2) - 0.62m - 7:53(12:42/m) - 135bpm avge - 146bpm max - 62cal

3) - 0.62m - 7:00(11:15/m) - 139bpm avge - 146bpm max - 52cal

4) - 0.62m - 6:45(10:52/m) - 151bpm avge - 163bpm max - 75cal

5) - 0.62m - 6:29(10:25/m) - 153bpm avge - 166bpm max - 68cal

6) - 0.02m - 12(9:16/m) - 155bpm avge - 155bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 56-157bpm (Sub 70%): 90.7%

HR Zone: 157-164bpm (71-75%): 7.8%

HR Zone: 164-171bpm (76-80%): 1.5%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.7%

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 1.5%

Pace Zone: 9:40-9:59/mile: 4.5%

Pace Zone: 10:00-10:19/mile: 5.8%

Pace Zone: 10:20-10:39/mile: 6%

Pace Zone: 10:40-10:59/mile: 6.9%

Pace Zone: 11:00-11:19/mile: 9.4%

Pace Zone: 11:20-11:39/mile: 9.2%

Pace Zone: 11:40-11:59/mile: 8.4%

Pace Zone: 12:00-12:19/mile: 7.3%

Pace Zone: 12:20-12:39/mile: 4.7%

Pace Zone: 12:40-12:59/mile: 3.4%

Pace Zone: 13:00-13:19/mile: 1.9%

Pace Zone: 13:20-13:39/mile: 3.9%

Pace Zone: 13:40-13:59/mile: 4.1%

Pace Zone: 14:00-14:19/mile: 2.4%

Pace Zone: 14:20-14:39/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.7%

Pace Zone: 15:00-15:19/mile: 1.1%
7:25 7:53 7:00 6:45 6:29 12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 114 74-130 0 0/0
0.25 0 0 0 132 129-133 0 0/0
0.38 0 0 0 133 131-136 0 0/0
0.50 0 0 0 136 132-139 0 0/0
0.63 0 0 0 137 132-142 0 0/0
0.75 0 0 0 139 130-146 0 0/0
0.88 0 0 0 134 132-136 0 0/0
1.00 0 0 0 134 130-137 0 0/0
1.13 0 0 0 135 126-146 0 0/0
1.25 0 0 0 131 128-141 0 0/0
1.38 0 0 0 136 128-141 0 0/0
1.50 0 0 0 142 135-145 0 0/0
1.63 0 0 0 143 141-144 0 0/0
1.75 0 0 0 138 135-142 0 0/0
1.88 0 0 0 139 135-143 0 0/0
2.00 0 0 0 145 140-152 0 0/0
2.13 0 0 0 148 143-155 0 0/0
2.25 0 0 0 158 155-163 0 0/0
2.38 0 0 0 156 152-160 0 0/0
2.50 0 0 0 148 145-152 0 0/0
2.63 36 36 4:47 148 145-151 708 0/0
2.75 2:00 1:24 11:09 155 147-163 1728 0/0
2.88 3:14 1:14 9:52 146 142-153 1441 0/0
3.00 4:20 1:07 8:55 161 154-166 1437 0/0
3.13 5:34 1:14 9:52 156 150-166 1538 0/0
3.13 5:37 3 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 33.87% More
    800m 4:58 9:59 35.70% More
    1km 6:25 10:19 36.37% More
    Mile 10:29 10:29 38.34% More
    5k 35:25 11:24 38.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 37.73
    5km 35:26 11:24 38.18
    5M 58:41 11:44 37.45
    10km 1:13:53 11:53 37.08
    10M 2:02:21 12:14 36.68
    Half 2:42:54 12:26 36.31
    20M 4:15:05 12:45 36.18
    Mara 5:39:37 12:58 36.27
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