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Time
4:10:28
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Miles 26.26
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Min/mi 9:32
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Pacing
58%
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WAVA
54.07
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Cals
3385
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BPM
141
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%MHR
81.1
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B/mi 1346
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Asc(m)
543
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Hillscore
35
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Surface
Trail
Notes & Comments
1 comments
Kielder Marathon. Tough course ~1700 ft of climb and constant undulations. Got to half way in less than two hours then things went a bit pear shaped.
On a different note, this race took me through 1500 miles for the year, more than two weeks earlier than I did it last year
==========================
Split Summary
====
1) - 1m - 9:44(9:44/m) - 133bpm avge - 140bpm max - 131cal
2) - 1m - 8:58(8:58/m) - 133bpm avge - 142bpm max - 132cal
3) - 1m - 9:05(9:05/m) - 138bpm avge - 146bpm max - 130cal
4) - 1m - 9:02(9:02/m) - 143bpm avge - 148bpm max - 131cal
5) - 1m - 9:08(9:08/m) - 141bpm avge - 148bpm max - 132cal
6) - 1m - 8:46(8:46/m) - 141bpm avge - 145bpm max - 132cal
7) - 1m - 9:15(9:15/m) - 142bpm avge - 148bpm max - 131cal
8) - 1m - 8:44(8:44/m) - 142bpm avge - 150bpm max - 131cal
9) - 1m - 9:03(9:03/m) - 142bpm avge - 146bpm max - 130cal
10) - 1m - 9:55(9:55/m) - 144bpm avge - 148bpm max - 128cal
11) - 1m - 9:07(9:07/m) - 138bpm avge - 145bpm max - 132cal
12) - 1m - 9:31(9:31/m) - 141bpm avge - 147bpm max - 131cal
13) - 1m - 9:24(9:24/m) - 143bpm avge - 148bpm max - 133cal
14) - 1m - 10:19(10:19/m) - 143bpm avge - 147bpm max - 124cal
15) - 1m - 9:02(9:02/m) - 139bpm avge - 143bpm max - 130cal
16) - 1m - 10:21(10:21/m) - 140bpm avge - 144bpm max - 123cal
17) - 1m - 9:16(9:16/m) - 141bpm avge - 144bpm max - 128cal
18) - 1m - 9:42(9:42/m) - 141bpm avge - 146bpm max - 126cal
19) - 1m - 9:37(9:37/m) - 142bpm avge - 147bpm max - 132cal
20) - 1m - 12:14(12:14/m) - 138bpm avge - 144bpm max - 120cal
21) - 1m - 9:45(9:45/m) - 140bpm avge - 144bpm max - 125cal
22) - 1m - 10:31(10:31/m) - 141bpm avge - 147bpm max - 124cal
23) - 1m - 9:57(9:57/m) - 141bpm avge - 146bpm max - 124cal
24) - 1m - 8:54(8:54/m) - 146bpm avge - 150bpm max - 132cal
25) - 1m - 9:47(9:47/m) - 145bpm avge - 149bpm max - 128cal
26) - 1m - 8:58(8:58/m) - 149bpm avge - 153bpm max - 132cal
27) - 0.26m - 2:22(9:15/m) - 151bpm avge - 152bpm max - 33cal
Heart Rate Zone Summary
====
HR Zone: 44-135bpm (Sub 70%): 9.2%
HR Zone: 135-142bpm (71-75%): 38.2%
HR Zone: 142-148bpm (76-80%): 47.4%
HR Zone: 148-155bpm (81-85%): 5.3%
On a different note, this race took me through 1500 miles for the year, more than two weeks earlier than I did it last year
==========================
Split Summary
====
1) - 1m - 9:44(9:44/m) - 133bpm avge - 140bpm max - 131cal
2) - 1m - 8:58(8:58/m) - 133bpm avge - 142bpm max - 132cal
3) - 1m - 9:05(9:05/m) - 138bpm avge - 146bpm max - 130cal
4) - 1m - 9:02(9:02/m) - 143bpm avge - 148bpm max - 131cal
5) - 1m - 9:08(9:08/m) - 141bpm avge - 148bpm max - 132cal
6) - 1m - 8:46(8:46/m) - 141bpm avge - 145bpm max - 132cal
7) - 1m - 9:15(9:15/m) - 142bpm avge - 148bpm max - 131cal
8) - 1m - 8:44(8:44/m) - 142bpm avge - 150bpm max - 131cal
9) - 1m - 9:03(9:03/m) - 142bpm avge - 146bpm max - 130cal
10) - 1m - 9:55(9:55/m) - 144bpm avge - 148bpm max - 128cal
11) - 1m - 9:07(9:07/m) - 138bpm avge - 145bpm max - 132cal
12) - 1m - 9:31(9:31/m) - 141bpm avge - 147bpm max - 131cal
13) - 1m - 9:24(9:24/m) - 143bpm avge - 148bpm max - 133cal
14) - 1m - 10:19(10:19/m) - 143bpm avge - 147bpm max - 124cal
15) - 1m - 9:02(9:02/m) - 139bpm avge - 143bpm max - 130cal
16) - 1m - 10:21(10:21/m) - 140bpm avge - 144bpm max - 123cal
17) - 1m - 9:16(9:16/m) - 141bpm avge - 144bpm max - 128cal
18) - 1m - 9:42(9:42/m) - 141bpm avge - 146bpm max - 126cal
19) - 1m - 9:37(9:37/m) - 142bpm avge - 147bpm max - 132cal
20) - 1m - 12:14(12:14/m) - 138bpm avge - 144bpm max - 120cal
21) - 1m - 9:45(9:45/m) - 140bpm avge - 144bpm max - 125cal
22) - 1m - 10:31(10:31/m) - 141bpm avge - 147bpm max - 124cal
23) - 1m - 9:57(9:57/m) - 141bpm avge - 146bpm max - 124cal
24) - 1m - 8:54(8:54/m) - 146bpm avge - 150bpm max - 132cal
25) - 1m - 9:47(9:47/m) - 145bpm avge - 149bpm max - 128cal
26) - 1m - 8:58(8:58/m) - 149bpm avge - 153bpm max - 132cal
27) - 0.26m - 2:22(9:15/m) - 151bpm avge - 152bpm max - 33cal
Heart Rate Zone Summary
====
HR Zone: 44-135bpm (Sub 70%): 9.2%
HR Zone: 135-142bpm (71-75%): 38.2%
HR Zone: 142-148bpm (76-80%): 47.4%
HR Zone: 148-155bpm (81-85%): 5.3%
9:44 8:58 9:05 9:02 9:08 8:46 9:15 8:44 9:03 9:55 9:07 9:31 9:24 10:19 9:02 10:21 9:16 9:42 9:37 12:14 9:45 10:31 9:57 8:54 9:47 8:58 2:22
0mi in 0
Pace
| 9% | 5% | 9% | 27% | 30% | 20% |
Splits
Close
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And 1500 miles hit - well done!