Sun 7th Oct 2012 at 9:00am by UltraDunc
Run > Race
- warm
-
Time
5:24:26
-
Miles
26.33
-
Min/mi
12:19
-
Pacing
52.7%
-
WAVA
42.61
-
Cals
3285
-
Asc(m)
1916
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:37(10:37/m) - 139cal
2) - 1m - 10:03(10:04/m) - 140cal
3) - 1m - 9:17(9:17/m) - 139cal
4) - 1m - 9:22(9:22/m) - 139cal
5) - 1m - 9:22(9:22/m) - 138cal
6) - 1m - 9:08(9:08/m) - 138cal
7) - 1m - 9:43(9:43/m) - 142cal
8) - 1m - 9:40(9:41/m) - 144cal
9) - 1m - 9:23(9:23/m) - 144cal
10) - 1m - 9:12(9:12/m) - 138cal
11) - 1m - 9:16(9:16/m) - 137cal
12) - 1m - 10:13(10:13/m) - 134cal
13) - 1m - 12:59(12:59/m) - 120cal
14) - 1m - 13:25(13:25/m) - 114cal
15) - 1m - 14:12(14:12/m) - 109cal
16) - 1m - 16:07(16:07/m) - 102cal
17) - 1m - 13:50(13:50/m) - 111cal
18) - 1m - 16:56(16:56/m) - 103cal
19) - 1m - 17:33(17:33/m) - 99cal
20) - 1m - 14:38(14:38/m) - 112cal
21) - 1m - 16:41(16:41/m) - 109cal
22) - 1m - 16:19(16:19/m) - 108cal
23) - 1m - 15:58(15:59/m) - 111cal
24) - 1m - 13:54(13:55/m) - 114cal
25) - 1m - 11:53(11:54/m) - 126cal
26) - 1m - 11:32(11:32/m) - 129cal
27) - 0.33m - 3:12(9:41/m) - 46cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.3%
Pace Zone: 8:20-8:39/mile: 3.1%
Pace Zone: 8:40-8:59/mile: 4.6%
Pace Zone: 9:00-9:19/mile: 7.3%
Pace Zone: 9:20-9:39/mile: 8.4%
Pace Zone: 9:40-9:59/mile: 6.8%
Pace Zone: 10:00-10:19/mile: 6.9%
Pace Zone: 10:20-10:39/mile: 4.9%
Pace Zone: 10:40-10:59/mile: 3.4%
Pace Zone: 11:00-11:19/mile: 2.7%
Pace Zone: 11:20-11:39/mile: 1.8%
Pace Zone: 11:40-11:59/mile: 1.4%
Pace Zone: 12:00-12:19/mile: 1.1%
Pace Zone: 14:40-14:59/mile: 1.1%
10:37 10:03 9:17 9:22 9:22 9:08 9:43 9:40 9:23 9:12 9:16 10:13 12:59 13:25 14:12 16:07 13:50 16:56 17:33 14:38 16:41 16:19 15:58 13:54 11:53 11:32 3:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
9:10 |
9:10 |
9:10 |
0/0 |
5.00 |
18:31 |
9:21 |
9:21 |
0/0 |
6.00 |
27:39 |
9:09 |
9:09 |
0/0 |
7.00 |
37:22 |
9:43 |
9:43 |
0/0 |
8.00 |
47:03 |
9:40 |
9:40 |
0/0 |
9.00 |
56:26 |
9:23 |
9:23 |
0/0 |
10.00 |
1:05:38 |
9:12 |
9:12 |
0/0 |
11.00 |
1:14:54 |
9:16 |
9:16 |
0/0 |
12.00 |
1:25:10 |
10:17 |
10:17 |
0/0 |
13.00 |
1:38:09 |
12:59 |
12:59 |
0/0 |
14.00 |
1:51:30 |
13:21 |
13:21 |
0/0 |
15.00 |
2:05:46 |
14:16 |
14:16 |
0/0 |
16.00 |
2:21:53 |
16:07 |
16:07 |
0/0 |
17.00 |
2:35:39 |
13:46 |
13:46 |
0/0 |
18.00 |
2:52:39 |
17:00 |
17:00 |
0/0 |
19.00 |
3:10:12 |
17:33 |
17:33 |
0/0 |
20.00 |
3:24:46 |
14:33 |
14:33 |
0/0 |
21.00 |
3:41:32 |
16:46 |
16:46 |
0/0 |
22.00 |
3:57:51 |
16:20 |
16:20 |
0/0 |
23.00 |
4:13:49 |
15:57 |
15:57 |
0/0 |
24.00 |
4:27:43 |
13:54 |
13:54 |
0/0 |
25.00 |
4:39:33 |
11:50 |
11:50 |
0/0 |
26.00 |
4:51:05 |
11:32 |
11:32 |
0/0 |
26.33 |
4:54:17 |
3:12 |
9:49 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:05 |
41.39% |
More |
800m |
4:08 |
8:19 |
47.26% |
More |
1km |
5:13 |
8:24 |
48.84% |
More |
Mile |
8:35 |
8:35 |
50.42% |
More |
5k |
28:48 |
9:16 |
51.14% |
More |
5 miles |
46:33 |
9:19 |
51.54% |
More |
10k |
57:51 |
9:19 |
51.80% |
More |
10 miles |
1:33:54 |
9:23 |
52.76% |
More |
Half |
2:09:51 |
9:55 |
50.47% |
More |
20 miles |
4:14:08 |
12:42 |
40.56% |
More |
Mara |
5:22:43 |
12:19 |
42.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
63.32 |
5km |
26:03 |
8:23 |
56.53 |
5M |
45:41 |
9:08 |
52.51 |
10km |
59:02 |
9:30 |
50.76 |
10M |
1:43:31 |
10:21 |
47.85 |
Half |
2:22:21 |
10:52 |
45.69 |
20M |
3:54:32 |
11:44 |
43.95 |
Mara |
5:22:33 |
12:19 |
42.61 |
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