Run > Race

First Marathon - really enjoyed the social aspect due to the reduced pace. Spent the first half of the marathon chatting to a man who had completed 30+ marathons with the Snowdon Marathon being his first. Pace was average around 7:30 - 40, so he advise me to move a bit faster, I then ran a bit too quick from mile 10 to 16, leaving myself very little for the remaining 10. Also, I hadn't planned my nutrition and only took my first gel at mile 10, then it was random from then on in. For the last 6 miles I ran with a chap from Derby called Danny and we both dragged each other home.

Split Summary

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1) - 1m - 7:55(7:55/m) - 151bpm avge - 178bpm max - 92cal

2) - 1m - 7:45(7:45/m) - 147bpm avge - 156bpm max - 109cal

3) - 1m - 7:30(7:30/m) - 147bpm avge - 155bpm max - 104cal

4) - 1m - 7:28(7:28/m) - 147bpm avge - 153bpm max - 101cal

5) - 1m - 7:17(7:17/m) - 149bpm avge - 154bpm max - 102cal

6) - 1m - 7:18(7:18/m) - 147bpm avge - 155bpm max - 95cal

7) - 1m - 7:36(7:36/m) - 149bpm avge - 154bpm max - 106cal

8) - 1m - 7:23(7:23/m) - 151bpm avge - 154bpm max - 102cal

9) - 1m - 7:22(7:22/m) - 150bpm avge - 154bpm max - 101cal

10) - 1m - 7:22(7:22/m) - 151bpm avge - 155bpm max - 100cal

11) - 1m - 7:22(7:22/m) - 152bpm avge - 157bpm max - 101cal

12) - 1m - 7:11(7:11/m) - 156bpm avge - 159bpm max - 102cal

13) - 1m - 7:27(7:27/m) - 157bpm avge - 161bpm max - 109cal

14) - 1m - 7:19(7:19/m) - 160bpm avge - 164bpm max - 110cal

15) - 1m - 6:55(6:55/m) - 162bpm avge - 165bpm max - 108cal

16) - 1m - 7:14(7:14/m) - 163bpm avge - 165bpm max - 112cal

17) - 1m - 7:39(7:39/m) - 162bpm avge - 167bpm max - 117cal

18) - 1m - 7:42(7:42/m) - 160bpm avge - 164bpm max - 113cal

19) - 1m - 7:53(7:52/m) - 158bpm avge - 162bpm max - 105cal

20) - 1m - 7:43(7:43/m) - 159bpm avge - 162bpm max - 109cal

21) - 1m - 8:09(8:09/m) - 158bpm avge - 161bpm max - 101cal

22) - 1m - 8:11(8:11/m) - 158bpm avge - 160bpm max - 106cal

23) - 1m - 8:31(8:31/m) - 157bpm avge - 161bpm max - 107cal

24) - 1m - 8:08(8:08/m) - 159bpm avge - 163bpm max - 104cal

25) - 1m - 8:22(8:22/m) - 158bpm avge - 165bpm max - 102cal

26) - 1m - 7:40(7:40/m) - 162bpm avge - 166bpm max - 98cal

27) - 0.29m - 1:51(6:18/m) - 168bpm avge - 173bpm max - 26cal

Heart Rate Zone Summary

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HR Zone: undefined: 100%

Pace Zone Summary

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Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 6:40-6:59/mile: 8.3%

Pace Zone: 7:00-7:19/mile: 18%

Pace Zone: 7:20-7:39/mile: 22.9%

Pace Zone: 7:40-7:59/mile: 18.2%

Pace Zone: 8:00-8:19/mile: 13.6%

Pace Zone: 8:20-8:39/mile: 7%

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:00-9:19/mile: 2%

Pace Zone: 9:20-9:39/mile: 1.3%