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Sun 7th Oct 2012 at 9:00am by Nellers

Run > Race
  • Good
  • Time
    1:39:14
  • Miles
    13.28
  • Min/mi
    7:28
  • Pacing
    32.9%
  • WAVA
    61.92
  • Cals
    1586
  • BPM
    169
  • %MHR
    94.1
  • B/mi
    1265
  • Asc(m)
    176
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:38(7:38/m) - 170bpm avge - 187bpm max - 116cal

2) - 1m - 7:18(7:18/m) - 170bpm avge - 174bpm max - 121cal

3) - 1m - 7:08(7:08/m) - 170bpm avge - 174bpm max - 120cal

4) - 1m - 7:24(7:24/m) - 169bpm avge - 172bpm max - 120cal

5) - 1m - 7:16(7:16/m) - 169bpm avge - 172bpm max - 119cal

6) - 1m - 7:33(7:33/m) - 169bpm avge - 172bpm max - 120cal

7) - 1m - 7:34(7:34/m) - 170bpm avge - 176bpm max - 120cal

8) - 1m - 7:35(7:35/m) - 169bpm avge - 173bpm max - 120cal

9) - 1m - 7:39(7:39/m) - 167bpm avge - 170bpm max - 120cal

10) - 1m - 7:36(7:36/m) - 169bpm avge - 171bpm max - 119cal

11) - 1m - 7:52(7:52/m) - 168bpm avge - 173bpm max - 120cal

12) - 1m - 7:25(7:25/m) - 170bpm avge - 173bpm max - 119cal

13) - 1m - 7:23(7:23/m) - 172bpm avge - 177bpm max - 119cal

14) - 0.28m - 1:53(6:39/m) - 176bpm avge - 177bpm max - 33cal

Heart Rate Zone Summary

====

HR Zone: 47-146bpm (Sub 70%): 0.7%

HR Zone: 146-153bpm (71-75%): 0.3%

HR Zone: 153-160bpm (76-80%): 0.3%

HR Zone: 160-167bpm (81-85%): 8.4%

HR Zone: 167-174bpm (86-90%): 83.6%

HR Zone: 174-181bpm (91-95%): 6.5%

HR Zone: 181-188bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.6%

Pace Zone: 6:20-6:39/mile: 5%

Pace Zone: 6:40-6:59/mile: 12.2%

Pace Zone: 7:00-7:19/mile: 20.4%

Pace Zone: 7:20-7:39/mile: 22.2%

Pace Zone: 7:40-7:59/mile: 16.5%

Pace Zone: 8:00-8:19/mile: 8.3%

Pace Zone: 8:20-8:39/mile: 4.6%

Pace Zone: 8:40-8:59/mile: 2.2%
7:38 7:18 7:08 7:24 7:16 7:33 7:34 7:35 7:39 7:36 7:52 7:25 7:23 1:53

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 165 120-181 0 0/0
1.00 0 0 0 172 167-184 0 0/0
1.50 0 0 0 169 166-172 0 0/0
2.00 0 0 0 171 168-174 0 0/0
2.50 0 0 0 170 165-174 0 0/0
3.00 0 0 0 169 166-171 0 0/0
3.50 0 0 0 169 166-171 0 0/0
4.00 0 0 0 168 165-171 0 0/0
4.50 3:00 3:00 6:00 168 166-171 1008 0/0
5.00 6:36 3:36 7:12 169 165-172 1217 0/0
5.50 10:18 3:42 7:23 169 166-171 1248 0/0
6.00 14:09 3:51 7:43 170 166-172 1312 0/0
6.50 17:52 3:42 7:25 170 164-176 1261 0/0
7.00 21:43 3:52 7:43 170 167-174 1313 0/0
7.50 25:27 3:44 7:28 170 167-173 1270 0/0
8.00 29:18 3:51 7:42 168 166-170 1294 0/0
8.50 33:05 3:47 7:34 167 163-170 1263 0/0
9.00 36:57 3:52 7:44 167 164-169 1290 0/0
9.50 40:51 3:54 7:47 169 166-171 1316 0/0
10.00 44:33 3:42 7:24 169 167-170 1252 0/0
10.50 48:15 3:41 7:23 170 168-172 1255 0/0
11.00 52:25 4:11 8:21 167 164-169 1395 0/0
11.50 56:07 3:42 7:24 170 168-171 1258 0/0
12.00 59:50 3:43 7:26 170 168-173 1263 0/0
12.50 1:03:28 3:38 7:16 171 170-172 1243 0/0
13.00 1:07:13 3:45 7:29 174 171-177 1303 0/0
13.28 1:09:07 1:54 6:44 175 173-177 1179 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 47.27% More
    800m 3:27 6:57 52.20% More
    1km 4:22 7:01 54.44% More
    Mile 7:06 7:06 57.51% More
    5k 22:27 7:14 61.14% More
    5 miles 36:18 7:16 61.49% More
    10k 45:29 7:19 61.20% More
    10 miles 1:14:12 7:25 61.45% More
    Half 1:38:00 7:29 61.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 74.74
    5km 19:28 6:16 70.53
    5M 33:11 6:38 67.26
    10km 42:20 6:49 65.74
    10M 1:12:12 7:13 63.16
    Half 1:37:44 7:28 61.51
    20M 2:37:04 7:51 59.74
    Mara 3:32:37 8:07 58.92
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