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Sun 30th Sep 2012 at 10:00am by Gareth1956

Run > General
  • Time
    2:12:44
  • Miles
    13.31
  • Min/mi
    9:58
  • Pacing
    42.4%
  • WAVA
    51.95
  • Cals
    1552
  • BPM
    143
  • %MHR
    68
  • B/mi
    1425
  • Asc(m)
    335
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:53/m) - 94cal - 177/185bpm - 6.07/7.26mph
2) 0.62m - 5:41(9:08/m) - 88cal - 160/185bpm - 6.57/7.47mph
3) 0.62m - 5:40(9:06/m) - 73cal - 137/142bpm - 6.59/9.53mph
4) 0.62m - 6:39(10:43/m) - 75cal - 135/141bpm - 5.6/8.05mph
5) 0.62m - 5:39(9:06/m) - 73cal - 139/141bpm - 6.59/8.09mph
6) 0.62m - 5:49(9:22/m) - 78cal - 142/145bpm - 6.4/7.14mph
7) 0.62m - 5:45(9:16/m) - 77cal - 142/146bpm - 6.48/7.37mph
8) 0.62m - 5:51(9:25/m) - 76cal - 142/144bpm - 6.38/7.27mph
9) 0.62m - 5:42(9:11/m) - 74cal - 141/143bpm - 6.54/7.07mph
10) 0.62m - 6:38(10:41/m) - 81cal - 141/145bpm - 5.61/6.96mph
11) 0.62m - 5:42(9:11/m) - 72cal - 142/144bpm - 6.54/7.33mph
12) 0.62m - 5:32(8:54/m) - 70cal - 143/146bpm - 6.74/13.66mph
13) 0.62m - 5:48(9:20/m) - 73cal - 143/148bpm - 6.43/7.84mph
14) 0.62m - 6:14(10:02/m) - 70cal - 142/147bpm - 5.98/7.17mph
15) 0.62m - 5:56(9:33/m) - 72cal - 144/146bpm - 6.28/7.3mph
16) 0.62m - 6:24(10:19/m) - 76cal - 144/147bpm - 5.82/7.11mph
17) 0.62m - 6:31(10:30/m) - 71cal - 141/144bpm - 5.71/7.15mph
18) 0.62m - 6:52(11:03/m) - 69cal - 140/145bpm - 5.43/7.25mph
19) 0.62m - 7:09(11:30/m) - 56cal - 137/142bpm - 5.22/7.75mph
20) 0.62m - 6:58(11:13/m) - 58cal - 138/140bpm - 5.34/7.19mph
21) 0.62m - 7:14(11:38/m) - 52cal - 136/140bpm - 5.16/6.64mph
22) 0.26m - 2:50(10:48/m) - 24cal - 138/140bpm - 5.55/6.66mph

Pace Zone Summary
===
Pace Zone: 8:00-8:19/m: 1.9%
Pace Zone: 8:20-8:39/m: 5.3%
Pace Zone: 8:40-8:59/m: 11.3%
Pace Zone: 9:00-9:19/m: 17.2%
Pace Zone: 9:20-9:39/m: 16.3%
Pace Zone: 9:40-9:59/m: 10%
Pace Zone: 10:00-10:19/m: 8%
Pace Zone: 10:20-10:39/m: 6.7%
Pace Zone: 10:40-10:59/m: 4.6%
Pace Zone: 11:00-11:19/m: 2.8%
Pace Zone: 11:20-11:39/m: 2%
Pace Zone: 11:40-11:59/m: 1.7%
Pace Zone: 12:20-12:39/m: 1%

Heart Rate Zone Summary
===
HR Zone: 64-166 (Sub-70%): 91.5%
HR Zone: 174-181 (76-80%): 3.9%
HR Zone: 181-188 (81-85%): 2.3%

Max Speed
===
13.66mph
6:09 5:41 5:40 6:39 5:39 5:49 5:45 5:51 5:42 6:38 5:42 5:32 5:48 6:14 5:56 6:24 6:31 6:52 7:09 6:58 7:14 2:50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 173 134-181 0 0/0
1.00 0 0 0 176 139-185 0 0/0
1.50 0 0 0 134 129-141 0 0/0
2.00 0 0 0 139 136-142 0 0/0
2.50 0 0 0 134 113-141 0 0/0
3.00 0 0 0 139 138-141 0 0/0
3.50 3:24 3:24 6:47 141 140-144 958 0/0
4.00 7:59 4:35 9:10 143 140-145 1311 0/0
4.50 12:38 4:39 9:18 142 140-145 1322 0/0
5.00 17:23 4:45 9:30 142 140-144 1348 0/0
5.50 21:57 4:35 9:09 141 140-143 1290 0/0
6.00 26:43 4:46 9:32 143 141-145 1363 0/0
6.50 32:03 5:20 10:40 139 130-144 1482 0/0
7.00 36:38 4:35 9:10 143 140-144 1310 0/0
7.50 41:06 4:28 8:56 143 140-145 1278 0/0
8.00 45:44 4:38 9:17 143 141-145 1326 0/0
8.50 50:42 4:57 9:55 142 136-148 1408 0/0
9.00 55:37 4:55 9:51 143 141-145 1408 0/0
9.50 1:00:26 4:49 9:39 144 143-147 1390 0/0
10.00 1:05:44 5:18 10:36 143 140-145 1515 0/0
10.50 1:10:56 5:12 10:23 141 138-144 1465 0/0
11.00 1:16:25 5:29 10:59 141 138-144 1548 0/0
11.50 1:22:17 5:51 11:42 139 134-142 1627 0/0
12.00 1:27:43 5:27 10:53 136 132-140 1481 0/0
12.50 1:33:24 5:41 11:23 138 134-140 1570 0/0
13.00 1:39:16 5:52 11:43 136 130-140 1594 0/0
13.31 1:42:37 3:21 10:45 137 132-140 1473 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 41.17% More
    800m 4:20 8:44 46.60% More
    1km 5:28 8:48 48.65% More
    Mile 8:58 8:58 51.23% More
    5k 28:46 9:16 52.87% More
    5 miles 46:52 9:22 52.98% More
    10k 58:26 9:24 53.09% More
    10 miles 1:35:46 9:35 53.22% More
    Half 2:10:28 9:58 52.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 53.79
    5km 28:24 9:08 53.57
    5M 47:01 9:24 52.81
    10km 59:12 9:32 52.40
    10M 1:38:02 9:48 51.99
    Half 2:10:31 9:58 51.56
    20M 3:24:23 10:13 51.53
    Mara 4:32:07 10:23 51.77
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