Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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Sun 30th Sep 2012 at 10:00am by Gareth1956
Run > General
-
Time
2:12:44
-
Miles
13.31
-
Min/mi
9:58
-
Pacing
42.4%
-
WAVA
51.95
-
Cals
1552
-
BPM
143
-
%MHR
68
-
B/mi
1425
-
Asc(m)
335
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:09(9:53/m) - 94cal - 177/185bpm - 6.07/7.26mph
2) 0.62m - 5:41(9:08/m) - 88cal - 160/185bpm - 6.57/7.47mph
3) 0.62m - 5:40(9:06/m) - 73cal - 137/142bpm - 6.59/9.53mph
4) 0.62m - 6:39(10:43/m) - 75cal - 135/141bpm - 5.6/8.05mph
5) 0.62m - 5:39(9:06/m) - 73cal - 139/141bpm - 6.59/8.09mph
6) 0.62m - 5:49(9:22/m) - 78cal - 142/145bpm - 6.4/7.14mph
7) 0.62m - 5:45(9:16/m) - 77cal - 142/146bpm - 6.48/7.37mph
8) 0.62m - 5:51(9:25/m) - 76cal - 142/144bpm - 6.38/7.27mph
9) 0.62m - 5:42(9:11/m) - 74cal - 141/143bpm - 6.54/7.07mph
10) 0.62m - 6:38(10:41/m) - 81cal - 141/145bpm - 5.61/6.96mph
11) 0.62m - 5:42(9:11/m) - 72cal - 142/144bpm - 6.54/7.33mph
12) 0.62m - 5:32(8:54/m) - 70cal - 143/146bpm - 6.74/13.66mph
13) 0.62m - 5:48(9:20/m) - 73cal - 143/148bpm - 6.43/7.84mph
14) 0.62m - 6:14(10:02/m) - 70cal - 142/147bpm - 5.98/7.17mph
15) 0.62m - 5:56(9:33/m) - 72cal - 144/146bpm - 6.28/7.3mph
16) 0.62m - 6:24(10:19/m) - 76cal - 144/147bpm - 5.82/7.11mph
17) 0.62m - 6:31(10:30/m) - 71cal - 141/144bpm - 5.71/7.15mph
18) 0.62m - 6:52(11:03/m) - 69cal - 140/145bpm - 5.43/7.25mph
19) 0.62m - 7:09(11:30/m) - 56cal - 137/142bpm - 5.22/7.75mph
20) 0.62m - 6:58(11:13/m) - 58cal - 138/140bpm - 5.34/7.19mph
21) 0.62m - 7:14(11:38/m) - 52cal - 136/140bpm - 5.16/6.64mph
22) 0.26m - 2:50(10:48/m) - 24cal - 138/140bpm - 5.55/6.66mph
Pace Zone Summary
===
Pace Zone: 8:00-8:19/m: 1.9%
Pace Zone: 8:20-8:39/m: 5.3%
Pace Zone: 8:40-8:59/m: 11.3%
Pace Zone: 9:00-9:19/m: 17.2%
Pace Zone: 9:20-9:39/m: 16.3%
Pace Zone: 9:40-9:59/m: 10%
Pace Zone: 10:00-10:19/m: 8%
Pace Zone: 10:20-10:39/m: 6.7%
Pace Zone: 10:40-10:59/m: 4.6%
Pace Zone: 11:00-11:19/m: 2.8%
Pace Zone: 11:20-11:39/m: 2%
Pace Zone: 11:40-11:59/m: 1.7%
Pace Zone: 12:20-12:39/m: 1%
Heart Rate Zone Summary
===
HR Zone: 64-166 (Sub-70%): 91.5%
HR Zone: 174-181 (76-80%): 3.9%
HR Zone: 181-188 (81-85%): 2.3%
Max Speed
===
13.66mph
6:09 5:41 5:40 6:39 5:39 5:49 5:45 5:51 5:42 6:38 5:42 5:32 5:48 6:14 5:56 6:24 6:31 6:52 7:09 6:58 7:14 2:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
173 134-181 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
176 139-185 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
134 129-141 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
139 136-142 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
134 113-141 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
139 138-141 |
0 |
0/0 |
| 3.50 |
3:24 |
3:24 |
6:47 |
141 140-144 |
958 |
0/0 |
| 4.00 |
7:59 |
4:35 |
9:10 |
143 140-145 |
1311 |
0/0 |
| 4.50 |
12:38 |
4:39 |
9:18 |
142 140-145 |
1322 |
0/0 |
| 5.00 |
17:23 |
4:45 |
9:30 |
142 140-144 |
1348 |
0/0 |
| 5.50 |
21:57 |
4:35 |
9:09 |
141 140-143 |
1290 |
0/0 |
| 6.00 |
26:43 |
4:46 |
9:32 |
143 141-145 |
1363 |
0/0 |
| 6.50 |
32:03 |
5:20 |
10:40 |
139 130-144 |
1482 |
0/0 |
| 7.00 |
36:38 |
4:35 |
9:10 |
143 140-144 |
1310 |
0/0 |
| 7.50 |
41:06 |
4:28 |
8:56 |
143 140-145 |
1278 |
0/0 |
| 8.00 |
45:44 |
4:38 |
9:17 |
143 141-145 |
1326 |
0/0 |
| 8.50 |
50:42 |
4:57 |
9:55 |
142 136-148 |
1408 |
0/0 |
| 9.00 |
55:37 |
4:55 |
9:51 |
143 141-145 |
1408 |
0/0 |
| 9.50 |
1:00:26 |
4:49 |
9:39 |
144 143-147 |
1390 |
0/0 |
| 10.00 |
1:05:44 |
5:18 |
10:36 |
143 140-145 |
1515 |
0/0 |
| 10.50 |
1:10:56 |
5:12 |
10:23 |
141 138-144 |
1465 |
0/0 |
| 11.00 |
1:16:25 |
5:29 |
10:59 |
141 138-144 |
1548 |
0/0 |
| 11.50 |
1:22:17 |
5:51 |
11:42 |
139 134-142 |
1627 |
0/0 |
| 12.00 |
1:27:43 |
5:27 |
10:53 |
136 132-140 |
1481 |
0/0 |
| 12.50 |
1:33:24 |
5:41 |
11:23 |
138 134-140 |
1570 |
0/0 |
| 13.00 |
1:39:16 |
5:52 |
11:43 |
136 130-140 |
1594 |
0/0 |
| 13.31 |
1:42:37 |
3:21 |
10:45 |
137 132-140 |
1473 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:20 |
41.17% |
More |
| 800m |
4:20 |
8:44 |
46.60% |
More |
| 1km |
5:28 |
8:48 |
48.65% |
More |
| Mile |
8:58 |
8:58 |
51.23% |
More |
| 5k |
28:46 |
9:16 |
52.87% |
More |
| 5 miles |
46:52 |
9:22 |
52.98% |
More |
| 10k |
58:26 |
9:24 |
53.09% |
More |
| 10 miles |
1:35:46 |
9:35 |
53.22% |
More |
| Half |
2:10:28 |
9:58 |
52.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:32 |
8:32 |
53.79 |
| 5km |
28:24 |
9:08 |
53.57 |
| 5M |
47:01 |
9:24 |
52.81 |
| 10km |
59:12 |
9:32 |
52.40 |
| 10M |
1:38:02 |
9:48 |
51.99 |
| Half |
2:10:31 |
9:58 |
51.56 |
| 20M |
3:24:23 |
10:13 |
51.53 |
| Mara |
4:32:07 |
10:23 |
51.77 |
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