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Sun 23rd Sep 2012 at 11:00am by Surelynot

Run > Race
  • Time
    1:54:23
  • Miles
    13.14
  • Min/mi
    8:42
  • Pacing
    39.4%
  • WAVA
    56.90
  • Cals
    1540
  • BPM
    149
  • %MHR
    88.2
  • B/mi
    1298
  • Asc(m)
    147
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) - 56cal - 148/185bpm - 6.97/8.78mph
2) 1m - 8:50(8:50/m) - 126cal - 148/152bpm - 6.79/8.82mph
3) 1m - 8:21(8:21/m) - 114cal - 143/146bpm - 7.19/8.77mph
4) 1m - 8:34(8:34/m) - 116cal - 144/147bpm - 7/8.54mph
5) 1m - 8:57(8:57/m) - 124cal - 147/153bpm - 6.7/9.13mph
6) 1m - 8:43(8:43/m) - 125cal - 152/155bpm - 6.88/8.47mph
7) 1m - 8:24(8:24/m) - 114cal - 147/153bpm - 7.14/10.35mph
8) 1m - 8:45(8:45/m) - 121cal - 148/150bpm - 6.86/8.55mph
9) 1m - 8:43(8:43/m) - 122cal - 150/152bpm - 6.88/8mph
10) 1m - 8:45(8:45/m) - 126cal - 152/155bpm - 6.86/7.96mph
11) 1m - 9:07(9:07/m) - 130cal - 154/156bpm - 6.58/7.84mph
12) 1m - 8:46(8:46/m) - 126cal - 154/157bpm - 6.84/8.17mph
13) 1m - 8:38(8:38/m) - 123cal - 154/157bpm - 6.95/8.65mph
14) 0.14m - 1:10(8:08/m) - 17cal - 157/158bpm - 7.38/8.24mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1.2%
Pace Zone: 7:20-7:39/m: 5.4%
Pace Zone: 7:40-7:59/m: 8.5%
Pace Zone: 8:00-8:19/m: 14.4%
Pace Zone: 8:20-8:39/m: 24.6%
Pace Zone: 8:40-8:59/m: 20.6%
Pace Zone: 9:00-9:19/m: 9.7%
Pace Zone: 9:20-9:39/m: 6.1%
Pace Zone: 9:40-9:59/m: 2.5%
Pace Zone: 10:00-10:19/m: 1.7%

Heart Rate Zone Summary
===
HR Zone: 54-135 (Sub-70%): 1.7%
HR Zone: 135-140 (71-75%): 2.1%
HR Zone: 140-146 (76-80%): 24.1%
HR Zone: 146-152 (81-85%): 32%
HR Zone: 152-158 (86-90%): 33.4%
HR Zone: 158-163 (91-95%): 1%

Max Speed
===
10.35mph
8:36 8:50 8:21 8:34 8:57 8:43 8:24 8:45 8:43 8:45 9:07 8:46 8:38 1:10

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 145 66-182 0 0/0
1.00 0 0 0 147 140-166 0 0/0
1.50 0 0 0 148 144-150 0 0/0
2.00 0 0 0 148 141-151 0 0/0
2.50 0 0 0 142 138-145 0 0/0
3.00 0 0 0 144 142-145 0 0/0
3.50 6 6 12 142 137-145 28 0/0
4.00 4:16 4:10 8:20 145 144-147 1209 0/0
4.50 8:29 4:13 8:26 145 144-148 1223 0/0
5.00 13:12 4:43 9:27 149 148-153 1407 0/0
5.50 17:47 4:34 9:09 152 151-155 1390 0/0
6.00 21:56 4:09 8:18 151 147-154 1253 0/0
6.50 26:08 4:12 8:24 147 144-152 1235 0/0
7.00 30:20 4:12 8:24 147 141-153 1235 0/0
7.50 34:42 4:22 8:44 148 143-150 1291 0/0
8.00 39:05 4:24 8:48 148 146-150 1302 0/0
8.50 43:27 4:21 8:42 149 148-150 1297 0/0
9.00 47:48 4:22 8:43 150 149-152 1308 0/0
9.50 52:12 4:23 8:47 153 150-155 1343 0/0
10.00 56:33 4:21 8:43 152 151-153 1324 0/0
10.50 1:01:10 4:37 9:15 152 150-154 1405 0/0
11.00 1:05:40 4:29 8:59 155 153-156 1391 0/0
11.50 1:10:05 4:25 8:50 154 152-157 1361 0/0
12.00 1:14:25 4:20 8:41 155 151-157 1346 0/0
12.50 1:18:39 4:14 8:27 154 151-156 1301 0/0
13.00 1:23:03 4:25 8:50 155 154-157 1368 0/0
13.14 1:24:14 1:11 8:09 157 156-157 1280 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:45 42.89% More
    800m 3:53 7:49 49.90% More
    1km 4:57 7:59 51.42% More
    Mile 8:13 8:13 53.38% More
    5k 26:19 8:28 55.48% More
    5 miles 42:55 8:35 55.47% More
    10k 53:17 8:34 55.76% More
    10 miles 1:26:21 8:38 56.47% More
    Half 1:53:43 8:41 57.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 58.69
    5km 24:48 7:59 58.89
    5M 41:04 8:13 57.96
    10km 51:43 8:19 57.45
    10M 1:25:38 8:34 56.95
    Half 1:54:01 8:42 56.43
    20M 2:58:33 8:56 56.34
    Mara 3:57:43 9:04 56.55

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