Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 23rd Sep 2012 at 9:00am by Makka

Run > Race
Harvest Trail Half
  • Time
    1:30:30
  • Miles
    13.48
  • Min/mi
    6:43
  • Pacing
    29.3%
  • WAVA
    67.24
  • Cals
    1688
  • Asc(m)
    277
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:44(6:44/m) - 124cal

2) - 1m - 6:34(6:34/m) - 126cal

3) - 1m - 6:49(6:49/m) - 126cal

4) - 1m - 7:19(7:19/m) - 122cal

5) - 1m - 6:58(6:58/m) - 124cal

6) - 1m - 6:36(6:36/m) - 126cal

7) - 1m - 6:29(6:29/m) - 125cal

8) - 1m - 6:49(6:49/m) - 126cal

9) - 1m - 6:38(6:38/m) - 126cal

10) - 1m - 6:12(6:12/m) - 124cal

11) - 1m - 6:22(6:22/m) - 125cal

12) - 1m - 7:17(7:17/m) - 126cal

13) - 1m - 6:59(6:59/m) - 126cal

14) - 0.49m - 2:44(5:38/m) - 62cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 6.3%

Pace Zone: 5:40-5:59/mile: 9.2%

Pace Zone: 6:00-6:19/mile: 13.2%

Pace Zone: 6:20-6:39/mile: 18%

Pace Zone: 6:40-6:59/mile: 19.9%

Pace Zone: 7:00-7:19/mile: 9.8%

Pace Zone: 7:20-7:39/mile: 5.5%

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 1.8%

Pace Zone: 8:20-8:39/mile: 2.1%

Pace Zone: 8:40-8:59/mile: 1.3%
6:44 6:34 6:49 7:19 6:58 6:36 6:29 6:49 6:38 6:12 6:22 7:17 6:59 2:44
richard68
Did you get lost? 0.38M is quite a bit extra but then Chas never claimed it was accurate! I can see how you overhauled Toby with miles 10 and 11.
Makka
Everyone had 13.5ish on their Garmin! Mile 12 was a let down! Chapel Hill was a killer but when I saw Toby walking up it I thought - Ive got him!

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 5/2
1.00 0 0 0 17/1
1.50 0 0 0 10/16
2.00 0 0 0 7/3
2.50 0 0 0 11/3
3.00 0 0 0 13/0
3.50 0 0 0 53/0
4.00 0 0 0 6/11
4.50 58 58 1:56 2/13
5.00 4:18 3:20 6:40 12/0
5.50 7:38 3:21 6:41 7/3
6.00 10:54 3:16 6:31 0/9
6.50 14:04 3:10 6:20 0/16
7.00 17:23 3:19 6:38 5/2
7.50 20:50 3:27 6:55 12/0
8.00 24:12 3:22 6:44 10/1
8.50 27:28 3:15 6:31 3/9
9.00 30:50 3:23 6:45 14/0
9.50 33:55 3:05 6:10 3/29
10.00 37:02 3:07 6:14 4/9
10.50 40:16 3:14 6:28 9/7
11.00 43:24 3:08 6:16 0/27
11.50 47:22 3:58 7:56 30/15
12.00 50:42 3:20 6:40 3/12
12.50 54:09 3:28 6:55 7/17
13.00 57:40 3:30 7:01 10/7
13.48 1:00:24 2:44 5:40 2/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 8.1% 8:05
    28 1.5% 6:51
    22 1.3% 6:41
    13 2.7% 6:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 56.63% More
    800m 2:48 5:39 61.98% More
    1km 3:38 5:51 62.67% More
    Mile 6:00 6:00 65.35% More
    5k 19:46 6:22 67.44% More
    5 miles 32:23 6:29 66.83% More
    10k 40:22 6:30 66.96% More
    10 miles 1:06:26 6:39 67.19% More
    Half 1:27:55 6:43 67.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 68.25
    5km 19:06 6:09 69.82
    5M 31:38 6:20 68.42
    10km 39:49 6:24 67.89
    10M 1:05:57 6:36 67.69
    Half 1:27:48 6:42 66.73
    20M 2:17:29 6:52 67.52
    Mara 3:03:03 6:59 67.62
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