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Sun 23rd Sep 2012 at 11:00am by Santis

Run > Race
  • rain
  • Time
    1:47:24
  • Miles
    13.10
  • Min/mi
    8:12
  • Pacing
    34.5%
  • WAVA
    64.34
  • Cals
    1690
  • Asc(m)
    138
  • Surface
    Road

Notes & Comments

Malmesbury Half.
Very wet, and quickly became sodden throughout.
Averaged 8 minute miles for the first 9, then 8.40 for the last 4. Need more work at the distance before Cardiff, but pleased overall. First half marathon where I haven't felt "never again".
7:33 7:48 7:55 7:57 7:56 8:00 8:29 8:08 8:14 8:41 8:42 8:44 8:42 0:37
BathMatt
That's definitely a win then! We'll hit some longer runs and maybe let Lucy drag the pace up towards the end of them

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 0/0
1.00 0 0 0 0/0
1.50 0 0 0 0/0
2.00 0 0 0 0/0
2.50 0 0 0 0/0
3.00 0 0 0 0/0
3.50 0 0 0 0/0
4.00 1:05 1:05 2:10 0/0
4.50 5:01 3:56 7:52 0/0
5.00 9:01 4:00 7:59 0/0
5.50 13:02 4:02 8:04 0/0
6.00 17:01 3:58 7:56 0/0
6.50 21:21 4:20 8:40 0/0
7.00 25:30 4:09 8:18 0/0
7.50 29:39 4:10 8:19 0/0
8.00 33:38 3:59 7:57 0/0
8.50 37:46 4:08 8:17 0/0
9.00 41:52 4:06 8:12 0/0
9.50 46:15 4:23 8:46 0/0
10.00 50:33 4:18 8:36 0/0
10.50 54:55 4:22 8:44 0/0
11.00 59:15 4:20 8:40 0/0
11.50 1:03:39 4:24 8:48 0/0
12.00 1:08:00 4:20 8:40 0/0
12.50 1:12:26 4:26 8:52 0/0
13.00 1:16:41 4:15 8:31 0/0
13.08 1:17:19 38 7:50 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 49.51% More
    800m 3:38 7:18 56.55% More
    1km 4:37 7:27 58.52% More
    Mile 7:28 7:28 62.72% More
    5k 24:01 7:44 64.40% More
    5 miles 39:04 7:49 64.69% More
    10k 49:07 7:54 64.28% More
    10 miles 1:20:39 8:04 64.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 66.37
    5km 23:24 7:32 66.11
    5M 38:44 7:45 65.24
    10km 48:45 7:51 64.77
    10M 1:20:41 8:04 64.34
    Half 1:47:24 8:12 63.82
    20M 2:48:07 8:24 63.86
    Mara 3:43:46 8:32 64.19

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