Sat 22nd Sep 2012 at 9:00am by *julesS*
Run > parkrun
- Good
- cold
-
Time
23:51
-
Miles
3.11
-
Min/mi
7:40
-
WAVA
62.03
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bedford parkrun... official results incorrect and given 24:04, but Garmin tells me 23:51 over 3.15 miles. Also tells me that I ran the same pace as my Cambridge PB of 23:04! Like the Bedford course despite it feeling a bit long so looking forward to having another go. Lovely morning, sunny, cold and crisp: perfect. Coffee afterwards with K, I and S.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
61.51 |
5km |
23:49 |
7:40 |
62.12 |
5M |
40:07 |
8:01 |
59.93 |
10km |
50:54 |
8:11 |
59.03 |
10M |
1:25:43 |
8:34 |
57.63 |
Half |
1:55:13 |
8:48 |
55.95 |
20M |
3:03:08 |
9:09 |
55.34 |
Mara |
4:06:09 |
9:24 |
54.53 |
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