Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Sep 2012 at 1:00pm by WorkersPlaytime

Run > Race
  • Time
    1:50:41
  • Miles
    13.04
  • Min/mi
    8:29
  • Pacing
    93.4%
  • WAVA
    57.32
  • Cals
    2049
  • BPM
    146
  • %MHR
    86.2
  • B/mi
    1243
  • Asc(m)
    389
  • Surface
    Road

Notes & Comments

Felt it towards the end, but not a bad run. Did the first mile with Mrs WP's friends, but realised I just couldn't run that slowly. Blisters still an "issue" even with old shoes. Pretty pleased though...Just need to lose 7 lbs and Liverpool is mine all mine!!

Split Summary

====

1) - 1m - 9:04(9:04/m) - 152bpm avge - 168bpm max - 152cal

2) - 1m - 8:12(8:12/m) - 152bpm avge - 164bpm max - 157cal

3) - 1m - 8:11(8:11/m) - 153bpm avge - 155bpm max - 158cal

4) - 1m - 8:20(8:20/m) - 147bpm avge - 157bpm max - 160cal

5) - 1m - 8:19(8:19/m) - 153bpm avge - 156bpm max - 157cal

6) - 1m - 8:30(8:30/m) - 145bpm avge - 155bpm max - 160cal

7) - 1m - 8:15(8:15/m) - 144bpm avge - 155bpm max - 158cal

8) - 1m - 8:38(8:38/m) - 153bpm avge - 156bpm max - 158cal

9) - 1m - 8:30(8:30/m) - 149bpm avge - 155bpm max - 156cal

10) - 1m - 8:34(8:34/m) - 148bpm avge - 155bpm max - 158cal

11) - 1m - 8:41(8:41/m) - 137bpm avge - 152bpm max - 156cal

12) - 1m - 8:50(8:50/m) - 140bpm avge - 157bpm max - 155cal

13) - 1m - 8:20(8:20/m) - 143bpm avge - 155bpm max - 158cal

14) - 0.04m - 19(7:37/m) - 144bpm avge - 145bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 55-143bpm (Sub 70%): 26.4%

HR Zone: 143-149bpm (71-75%): 19.7%

HR Zone: 149-155bpm (76-80%): 41.1%

HR Zone: 155-161bpm (81-85%): 11%

HR Zone: 161-168bpm (86-90%): 1.8%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.5%

Pace Zone: 7:00-7:19/mile: 4.8%

Pace Zone: 7:20-7:39/mile: 7.8%

Pace Zone: 7:40-7:59/mile: 11.3%

Pace Zone: 8:00-8:19/mile: 15.9%

Pace Zone: 8:20-8:39/mile: 12.9%

Pace Zone: 8:40-8:59/mile: 11.7%

Pace Zone: 9:00-9:19/mile: 8.8%

Pace Zone: 9:20-9:39/mile: 5%

Pace Zone: 9:40-9:59/mile: 4.6%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 1.1%

Pace Zone: 11:20-11:39/mile: 1.1%
9:04 8:12 8:11 8:20 8:19 8:30 8:15 8:38 8:30 8:34 8:41 8:50 8:20 19
JennyJane
Well done! 7lbs means no more pies ;0)
WorkersPlaytime
It's the Kit Kats that kill me!

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:42 4:42 9:24 143 84-163 1344 0/0
1.00 9:02 4:20 8:40 159 149-167 1377 0/0
1.50 13:08 4:07 8:14 152 145-162 1251 0/0
2.00 17:14 4:06 8:11 152 150-155 1244 0/0
2.50 21:24 4:10 8:19 152 148-154 1265 0/0
3.00 25:25 4:01 8:02 154 150-155 1236 0/0
3.50 29:33 4:09 8:17 149 127-156 1235 0/0
4.00 33:44 4:11 8:22 145 130-153 1214 0/0
4.50 37:51 4:07 8:15 153 147-156 1261 0/0
5.00 42:03 4:11 8:23 152 138-156 1273 0/0
5.50 46:21 4:18 8:37 147 135-155 1266 0/0
6.00 50:33 4:11 8:23 140 122-152 1173 0/0
6.50 54:55 4:22 8:44 135 109-155 1179 0/0
7.00 58:47 3:53 7:46 152 145-155 1180 0/0
7.50 1:03:01 4:14 8:28 154 146-156 1303 0/0
8.00 1:07:25 4:24 8:48 151 135-155 1328 0/0
8.50 1:11:43 4:18 8:36 149 132-155 1280 0/0
9.00 1:15:55 4:12 8:24 149 132-155 1253 0/0
9.50 1:20:04 4:09 8:18 145 131-155 1203 0/0
10.00 1:24:29 4:25 8:50 149 132-154 1317 0/0
10.50 1:28:46 4:17 8:34 139 119-152 1192 0/0
11.00 1:33:10 4:23 8:47 134 122-144 1177 0/0
11.50 1:37:36 4:26 8:52 145 130-156 1286 0/0
12.00 1:42:00 4:24 8:48 135 123-149 1187 0/0
12.50 1:46:04 4:04 8:08 146 140-155 1188 0/0
13.00 1:50:20 4:16 8:32 140 119-153 1194 0/0
13.04 1:50:40 20 8:08 142 137-145 1155 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 65.88
    5km 22:46 7:20 63.15
    5M 38:29 7:42 60.84
    10km 48:54 7:52 59.75
    10M 1:22:36 8:16 58.03
    Half 1:51:15 8:30 56.83
    20M 2:57:21 8:52 55.72
    Mara 3:58:50 9:07 55.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,460 Fetchies!
Already a Fetchie? Sign in here