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Sun 9th Sep 2012 at 1:00pm by WorkersPlaytime

Run > Race
  • Time
    1:50:41
  • Miles
    13.04
  • Min/mi
    8:29
  • Pacing
    93.4%
  • WAVA
    57.32
  • Cals
    2049
  • BPM
    146
  • %MHR
    86.2
  • B/mi
    1243
  • Asc(m)
    389
  • Surface
    Road

Notes & Comments

2 comments
Felt it towards the end, but not a bad run. Did the first mile with Mrs WP's friends, but realised I just couldn't run that slowly. Blisters still an "issue" even with old shoes. Pretty pleased though...Just need to lose 7 lbs and Liverpool is mine all mine!!

Split Summary

====

1) - 1m - 9:04(9:04/m) - 152bpm avge - 168bpm max - 152cal

2) - 1m - 8:12(8:12/m) - 152bpm avge - 164bpm max - 157cal

3) - 1m - 8:11(8:11/m) - 153bpm avge - 155bpm max - 158cal

4) - 1m - 8:20(8:20/m) - 147bpm avge - 157bpm max - 160cal

5) - 1m - 8:19(8:19/m) - 153bpm avge - 156bpm max - 157cal

6) - 1m - 8:30(8:30/m) - 145bpm avge - 155bpm max - 160cal

7) - 1m - 8:15(8:15/m) - 144bpm avge - 155bpm max - 158cal

8) - 1m - 8:38(8:38/m) - 153bpm avge - 156bpm max - 158cal

9) - 1m - 8:30(8:30/m) - 149bpm avge - 155bpm max - 156cal

10) - 1m - 8:34(8:34/m) - 148bpm avge - 155bpm max - 158cal

11) - 1m - 8:41(8:41/m) - 137bpm avge - 152bpm max - 156cal

12) - 1m - 8:50(8:50/m) - 140bpm avge - 157bpm max - 155cal

13) - 1m - 8:20(8:20/m) - 143bpm avge - 155bpm max - 158cal

14) - 0.04m - 19(7:37/m) - 144bpm avge - 145bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 55-143bpm (Sub 70%): 26.4%

HR Zone: 143-149bpm (71-75%): 19.7%

HR Zone: 149-155bpm (76-80%): 41.1%

HR Zone: 155-161bpm (81-85%): 11%

HR Zone: 161-168bpm (86-90%): 1.8%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.5%

Pace Zone: 7:00-7:19/mile: 4.8%

Pace Zone: 7:20-7:39/mile: 7.8%

Pace Zone: 7:40-7:59/mile: 11.3%

Pace Zone: 8:00-8:19/mile: 15.9%

Pace Zone: 8:20-8:39/mile: 12.9%

Pace Zone: 8:40-8:59/mile: 11.7%

Pace Zone: 9:00-9:19/mile: 8.8%

Pace Zone: 9:20-9:39/mile: 5%

Pace Zone: 9:40-9:59/mile: 4.6%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 1.1%

Pace Zone: 11:20-11:39/mile: 1.1%
9:04 8:12 8:11 8:20 8:19 8:30 8:15 8:38 8:30 8:34 8:41 8:50 8:20 19
JennyJane
Well done! 7lbs means no more pies ;0)
WorkersPlaytime
It's the Kit Kats that kill me!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 40% 52% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:42 4:42 9:24 143 84-163 1344 0/0
1.00 9:02 4:20 8:40 159 149-167 1377 0/0
1.50 13:08 4:07 8:14 152 145-162 1251 0/0
2.00 17:14 4:06 8:11 152 150-155 1244 0/0
2.50 21:24 4:10 8:19 152 148-154 1265 0/0
3.00 25:25 4:01 8:02 154 150-155 1236 0/0
3.50 29:33 4:09 8:17 149 127-156 1235 0/0
4.00 33:44 4:11 8:22 145 130-153 1214 0/0
4.50 37:51 4:07 8:15 153 147-156 1261 0/0
5.00 42:03 4:11 8:23 152 138-156 1273 0/0
5.50 46:21 4:18 8:37 147 135-155 1266 0/0
6.00 50:33 4:11 8:23 140 122-152 1173 0/0
6.50 54:55 4:22 8:44 135 109-155 1179 0/0
7.00 58:47 3:53 7:46 152 145-155 1180 0/0
7.50 1:03:01 4:14 8:28 154 146-156 1303 0/0
8.00 1:07:25 4:24 8:48 151 135-155 1328 0/0
8.50 1:11:43 4:18 8:36 149 132-155 1280 0/0
9.00 1:15:55 4:12 8:24 149 132-155 1253 0/0
9.50 1:20:04 4:09 8:18 145 131-155 1203 0/0
10.00 1:24:29 4:25 8:50 149 132-154 1317 0/0
10.50 1:28:46 4:17 8:34 139 119-152 1192 0/0
11.00 1:33:10 4:23 8:47 134 122-144 1177 0/0
11.50 1:37:36 4:26 8:52 145 130-156 1286 0/0
12.00 1:42:00 4:24 8:48 135 123-149 1187 0/0
12.50 1:46:04 4:04 8:08 146 140-155 1188 0/0
13.00 1:50:20 4:16 8:32 140 119-153 1194 0/0
13.04 1:50:40 20 8:08 142 137-145 1155 0/0

Heart

146/168max
  • Show Beats/Mile

Elevation

Asc 389m, Range 0m, Flat prediction 1:50:41
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 65.88
5km 22:46 7:20 63.15
5M 38:29 7:42 60.84
10km 48:54 7:52 59.75
10M 1:22:36 8:16 58.03
Half 1:51:15 8:30 56.83
20M 2:57:21 8:52 55.72
Mara 3:58:50 9:07 55.28
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