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Sun 9th Sep 2012 at 1:00pm by The_Saint

Run > Race
  • Time
    1:40:14
  • Miles
    13.02
  • Min/mi
    7:42
  • WAVA
    62.63
  • Cals
    1672
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:55(7:55/m) - 132bpm avge - 148bpm max - 118cal

2) - 1m - 7:12(7:12/m) - 149bpm avge - 153bpm max - 126cal

3) - 1m - 7:16(7:16/m) - 151bpm avge - 153bpm max - 126cal

4) - 1m - 7:16(7:16/m) - 154bpm avge - 166bpm max - 126cal

5) - 1m - 7:28(7:28/m) - 160bpm avge - 169bpm max - 132cal

6) - 1m - 7:48(7:48/m) - 170bpm avge - 187bpm max - 137cal

7) - 1m - 7:33(7:33/m) - 171bpm avge - 190bpm max - 129cal

8) - 1m - 8:04(8:04/m) - 166bpm avge - 180bpm max - 137cal

9) - 1m - 7:48(7:48/m) - 170bpm avge - 194bpm max - 132cal

10) - 1m - 7:49(7:49/m) - 166bpm avge - 178bpm max - 128cal

11) - 1m - 8:10(8:10/m) - 160bpm avge - 172bpm max - 129cal

12) - 1m - 8:17(8:17/m) - 158bpm avge - 169bpm max - 122cal

13) - 1m - 7:28(7:28/m) - 162bpm avge - 174bpm max - 128cal

14) - 0.02m - 9(7:19/m) - 165bpm avge - 166bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 97.9%

HR Zone: 182-192bpm (71-75%): 2%

HR Zone: 192-203bpm (76-80%): 0.1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.4%

Pace Zone: 6:00-6:19/mile: 4.2%

Pace Zone: 6:20-6:39/mile: 5.8%

Pace Zone: 6:40-6:59/mile: 9.9%

Pace Zone: 7:00-7:19/mile: 12.7%

Pace Zone: 7:20-7:39/mile: 11.9%

Pace Zone: 7:40-7:59/mile: 11.8%

Pace Zone: 8:00-8:19/mile: 10.2%

Pace Zone: 8:20-8:39/mile: 6.8%

Pace Zone: 8:40-8:59/mile: 5.4%

Pace Zone: 9:00-9:19/mile: 4.3%

Pace Zone: 9:20-9:39/mile: 3.1%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:00-10:19/mile: 1.2%
7:55 7:12 7:16 7:16 7:28 7:48 7:33 8:04 7:48 7:49 8:10 8:17 7:28 9

Bespoke Fields

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Aerobic Training Effect 4.0
HR Recovery 76
VO2Max
Anaerobic TE
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