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Sun 9th Sep 2012 at 1:00pm by The_Saint
Run > Race
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Time
1:40:14
-
Miles
13.02
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Min/mi
7:42
-
Pacing
0%
-
WAVA
62.63
-
Cals
1672
-
Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:55(7:55/m) - 132bpm avge - 148bpm max - 118cal
2) - 1m - 7:12(7:12/m) - 149bpm avge - 153bpm max - 126cal
3) - 1m - 7:16(7:16/m) - 151bpm avge - 153bpm max - 126cal
4) - 1m - 7:16(7:16/m) - 154bpm avge - 166bpm max - 126cal
5) - 1m - 7:28(7:28/m) - 160bpm avge - 169bpm max - 132cal
6) - 1m - 7:48(7:48/m) - 170bpm avge - 187bpm max - 137cal
7) - 1m - 7:33(7:33/m) - 171bpm avge - 190bpm max - 129cal
8) - 1m - 8:04(8:04/m) - 166bpm avge - 180bpm max - 137cal
9) - 1m - 7:48(7:48/m) - 170bpm avge - 194bpm max - 132cal
10) - 1m - 7:49(7:49/m) - 166bpm avge - 178bpm max - 128cal
11) - 1m - 8:10(8:10/m) - 160bpm avge - 172bpm max - 129cal
12) - 1m - 8:17(8:17/m) - 158bpm avge - 169bpm max - 122cal
13) - 1m - 7:28(7:28/m) - 162bpm avge - 174bpm max - 128cal
14) - 0.02m - 9(7:19/m) - 165bpm avge - 166bpm max - 2cal
Heart Rate Zone Summary
====
HR Zone: 34-182bpm (Sub 70%): 97.9%
HR Zone: 182-192bpm (71-75%): 2%
HR Zone: 192-203bpm (76-80%): 0.1%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.4%
Pace Zone: 6:00-6:19/mile: 4.2%
Pace Zone: 6:20-6:39/mile: 5.8%
Pace Zone: 6:40-6:59/mile: 9.9%
Pace Zone: 7:00-7:19/mile: 12.7%
Pace Zone: 7:20-7:39/mile: 11.9%
Pace Zone: 7:40-7:59/mile: 11.8%
Pace Zone: 8:00-8:19/mile: 10.2%
Pace Zone: 8:20-8:39/mile: 6.8%
Pace Zone: 8:40-8:59/mile: 5.4%
Pace Zone: 9:00-9:19/mile: 4.3%
Pace Zone: 9:20-9:39/mile: 3.1%
Pace Zone: 9:40-9:59/mile: 2.2%
Pace Zone: 10:00-10:19/mile: 1.2%
7:55 7:12 7:16 7:16 7:28 7:48 7:33 8:04 7:48 7:49 8:10 8:17 7:28 9
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:15 |
6:15 |
68.26 |
| 5km |
21:17 |
6:51 |
67.02 |
| 5M |
35:36 |
7:07 |
65.24 |
| 10km |
45:02 |
7:15 |
64.34 |
| 10M |
1:15:21 |
7:32 |
63.08 |
| Half |
1:40:54 |
7:42 |
62.13 |
| 20M |
2:39:28 |
7:58 |
61.42 |
| Mara |
3:33:33 |
8:09 |
61.27 |
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