Sat 8th Sep 2012 at 7:00am by ascoey

Run > parkrun

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Time
25:41
Miles
3.11
Min/mi
8:15
Pacing
92.7%
WAVA
52.80
BPM
155
%MHR
91.9
B/mi
1283
Surface
Mixed

parkrun

Notes & Comments

Reading parkrun

Split Summary
===
1) 1m - 8:31(8:31/m)
2) 1m - 8:30(8:30/m)
3) 1m - 8:16(8:16/m)

Pace Zone Summary
===
7:00-7:19/mile: 6%
7:20-7:39/mile: 7.1%
7:40-7:59/mile: 11%
8:00-8:19/mile: 28.4%
8:20-8:39/mile: 11.3%
8:40-8:59/mile: 8.5%
9:00-9:19/mile: 4.3%
9:20-9:39/mile: 4.3%
9:40-9:59/mile: 3.9%
10:00-10:19/mile: 3.9%
10:20-10:39/mile: 4.6%

8:31 8:30 8:16

Pace

29%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7:47	126 72-167	980	0/0
0.25	1:57	59	7:52	162 161-165	1275	0/0
0.38	3:00	1:03	8:21	157 152-161	1311	0/0
0.50	4:01	1:01	8:08	150 145-154	1221	0/0
0.63	5:02	1:01	8:06	151 147-153	1224	0/0
0.75	6:08	1:06	8:50	154 153-155	1359	0/0
0.88	7:23	1:15	10:02	153 152-154	1535	0/0
1.00	8:29	1:06	8:45	153 152-153	1340	0/0
1.13	9:35	1:06	8:50	153 153-154	1353	0/0
1.25	10:38	1:03	8:25	154 153-155	1295	0/0
1.38	11:42	1:04	8:31	154 153-155	1312	0/0
1.50	12:45	1:03	8:24	155 153-157	1301	0/0
1.63	13:47	1:02	8:18	157 156-158	1303	0/0
1.75	14:47	1:00	8:01	159 158-159	1274	0/0
1.88	15:49	1:01	8:11	158 150-160	1294	0/0
2.00	17:00	1:11	9:30	161 160-162	1529	0/0
2.13	18:05	1:05	8:40	161 159-162	1396	0/0
2.25	19:11	1:06	8:47	157 150-160	1378	0/0
2.38	20:13	1:02	8:16	159 157-160	1314	0/0
2.50	21:18	1:05	8:37	160 158-161	1377	0/0
2.63	22:21	1:03	8:28	160 158-160	1354	0/0
2.75	23:23	1:02	8:17	161 159-164	1334	0/0
2.88	24:21	58	7:42	166 165-168	1277	0/0
3.00	25:16	55	7:23	168 168-169	1241	0/0
3.04	25:35	19	7:18	168 168-168	1228	0/0

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 25:41

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	53.68
5km	25:39	8:15	52.76
5M	43:10	8:38	50.89
10km	54:45	8:49	50.04
10M	1:32:09	9:13	49.08
Half	2:03:48	9:27	47.93
20M	3:16:40	9:50	47.81
Mara	4:24:15	10:05	47.44

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