Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Sep 2012 at 10:00am by becca7

Run > Race
  • warm
  • Time
    1:22:01
  • Miles
    10.04
  • Min/mi
    8:10
  • Pacing
    89.3%
  • WAVA
    60.15
  • Cals
    1185
  • BPM
    171
  • %MHR
    98.8
  • B/mi
    1397
  • Asc(m)
    155
  • Surface
    Road

Notes & Comments

John Fraser 10. Marginally quicker than last year, so a PB, yay. Found the hills quite tiring though after a 58 mile week last week.

Split Summary

====

1) - 10.04m - 1:22:01(8:10/m) - 171bpm avge - 184bpm max - 1185cal

Heart Rate Zone Summary

====

HR Zone: 46-143bpm (Sub 70%): 1.6%

HR Zone: 143-150bpm (71-75%): 0.1%

HR Zone: 150-157bpm (76-80%): 1.6%

HR Zone: 157-164bpm (81-85%): 12.1%

HR Zone: 164-171bpm (86-90%): 25.2%

HR Zone: 171-178bpm (91-95%): 46.2%

HR Zone: 178-185bpm (96-100%): 13.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 4.4%

Pace Zone: 7:20-7:39/mile: 16%

Pace Zone: 7:40-7:59/mile: 28%

Pace Zone: 8:00-8:19/mile: 21.1%

Pace Zone: 8:20-8:39/mile: 12.5%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 4.6%

Pace Zone: 9:20-9:39/mile: 1.6%
1:22:01

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:53 3:53 7:45 148 98-169 1147 0/0
1.00 7:38 3:45 7:31 161 154-164 1209 0/0
1.50 11:26 3:48 7:36 165 158-169 1255 0/0
2.00 15:26 4:00 8:01 170 162-176 1363 0/0
2.50 19:24 3:58 7:55 169 159-175 1339 0/0
3.00 23:31 4:07 8:13 171 162-177 1406 0/0
3.50 27:32 4:01 8:02 169 161-176 1359 0/0
4.00 31:33 4:01 8:01 174 173-176 1396 0/0
4.50 35:31 3:58 7:57 170 167-174 1351 0/0
5.00 39:38 4:07 8:14 172 169-177 1415 0/0
5.50 43:49 4:11 8:22 173 167-180 1447 0/0
6.00 47:47 3:58 7:56 173 168-179 1371 0/0
6.50 52:03 4:17 8:33 176 170-178 1506 0/0
7.00 56:10 4:07 8:13 174 167-177 1430 0/0
7.50 1:00:19 4:10 8:19 178 172-182 1481 0/0
8.00 1:04:30 4:10 8:21 178 168-183 1485 0/0
8.50 1:08:33 4:03 8:07 175 170-179 1420 0/0
9.00 1:13:05 4:31 9:03 171 160-176 1546 0/0
9.50 1:17:49 4:44 9:28 174 164-180 1648 0/0
10.00 1:21:44 3:55 7:50 180 177-184 1410 0/0
10.04 1:22:02 18 8:31 182 182-182 1549 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 61.94
    5km 23:26 7:33 62.45
    5M 38:58 7:48 61.36
    10km 49:08 7:54 60.84
    10M 1:21:40 8:10 60.15
    Half 1:48:58 8:19 59.54
    20M 2:51:12 8:34 59.24
    Mara 3:48:24 8:43 58.73

Bespoke Fields

Amend your bespoke fields
descent
ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here