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Mon 27th Aug 2012 at 10:00am by RFergie

Run > General
  • Time
    3:24:19
  • Miles
    20.52
  • Min/mi
    9:57
  • Pacing
    93.7%
  • WAVA
    47.22
  • Cals
    2516
  • BPM
    141
  • %MHR
    91.5
  • B/mi
    1403
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:54(9:54/m) - 120bpm avge - 131bpm max - 116cal

2) - 1m - 9:53(9:53/m) - 129bpm avge - 136bpm max - 130cal

3) - 1m - 10:04(10:04/m) - 132bpm avge - 139bpm max - 131cal

4) - 1m - 9:58(9:58/m) - 133bpm avge - 138bpm max - 123cal

5) - 1m - 10:03(10:03/m) - 137bpm avge - 155bpm max - 129cal

6) - 1m - 10:09(10:09/m) - 137bpm avge - 143bpm max - 124cal

7) - 1m - 10:12(10:12/m) - 138bpm avge - 144bpm max - 124cal

8) - 1m - 10:04(10:04/m) - 140bpm avge - 145bpm max - 123cal

9) - 1m - 10:08(10:08/m) - 141bpm avge - 146bpm max - 125cal

10) - 1m - 10:12(10:12/m) - 143bpm avge - 149bpm max - 130cal

11) - 1m - 10:10(10:10/m) - 145bpm avge - 149bpm max - 136cal

12) - 1m - 10:07(10:07/m) - 144bpm avge - 149bpm max - 121cal

13) - 1m - 10:09(10:09/m) - 145bpm avge - 149bpm max - 121cal

14) - 1m - 10:09(10:09/m) - 144bpm avge - 148bpm max - 114cal

15) - 1m - 10:15(10:15/m) - 142bpm avge - 147bpm max - 97cal

16) - 1m - 10:11(10:11/m) - 142bpm avge - 147bpm max - 95cal

17) - 1m - 10:31(10:31/m) - 143bpm avge - 146bpm max - 99cal

18) - 1m - 9:03(9:03/m) - 152bpm avge - 155bpm max - 128cal

19) - 1m - 8:50(8:50/m) - 155bpm avge - 159bpm max - 133cal

20) - 1m - 8:47(8:47/m) - 160bpm avge - 163bpm max - 141cal

21) - 0.52m - 5:29(10:33/m) - 154bpm avge - 163bpm max - 76cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 6.2%

Pace Zone: 9:00-9:19/mile: 8.5%

Pace Zone: 9:20-9:39/mile: 10.3%

Pace Zone: 9:40-9:59/mile: 12.9%

Pace Zone: 10:00-10:19/mile: 14.4%

Pace Zone: 10:20-10:39/mile: 10.2%

Pace Zone: 10:40-10:59/mile: 6.5%

Pace Zone: 11:00-11:19/mile: 4.5%

Pace Zone: 11:20-11:39/mile: 3.6%

Pace Zone: 11:40-11:59/mile: 2.7%

Pace Zone: 12:00-12:19/mile: 1.7%
9:54 9:53 10:04 9:58 10:03 10:09 10:12 10:04 10:08 10:12 10:10 10:07 10:09 10:09 10:15 10:11 10:31 9:03 8:50 8:47 5:29

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:53 9:53 9:53 118 72-131 1167 0/0
2.00 19:46 9:53 9:53 128 113-136 1265 0/0
3.00 29:50 10:04 10:04 131 114-138 1319 0/0
4.00 39:49 9:58 9:58 132 116-138 1316 0/0
5.00 49:51 10:03 10:03 137 117-155 1376 0/0
6.00 1:00:00 10:09 10:09 136 117-142 1380 0/0
7.00 1:10:13 10:12 10:12 138 124-144 1409 0/0
8.00 1:20:16 10:04 10:04 139 121-144 1398 0/0
9.00 1:30:25 10:08 10:08 141 127-146 1429 0/0
10.00 1:40:37 10:12 10:12 143 127-149 1459 0/0
11.00 1:50:47 10:10 10:10 145 125-149 1475 0/0
12.00 2:00:53 10:07 10:07 143 125-148 1446 0/0
13.00 2:11:03 10:09 10:09 145 131-149 1472 0/0
14.00 2:21:12 10:09 10:09 143 125-148 1452 0/0
15.00 2:31:27 10:15 10:15 142 130-147 1456 0/0
16.00 2:41:38 10:11 10:11 141 121-146 1435 0/0
17.00 2:52:09 10:31 10:31 142 128-146 1494 0/0
18.00 3:01:11 9:03 9:03 153 146-155 1383 0/0
19.00 3:10:02 8:51 8:51 155 140-159 1371 0/0
20.00 3:18:49 8:47 8:47 160 152-163 1406 0/0
20.52 3:24:18 5:29 10:33 154 149-163 1625 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 37.12% More
    800m 4:17 8:38 42.07% More
    1km 5:25 8:43 43.87% More
    Mile 8:44 8:44 46.80% More
    5k 27:45 8:56 49.47% More
    5 miles 47:20 9:28 47.16% More
    10k 59:47 9:37 46.55% More
    10 miles 1:38:06 9:49 46.49% More
    Half 2:09:36 9:54 46.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 52.27
    5km 26:36 8:34 51.62
    5M 44:28 8:54 50.19
    10km 56:14 9:03 49.49
    10M 1:34:00 9:24 48.51
    Half 2:05:50 9:36 47.77
    20M 3:18:44 9:56 47.21
    Mara 4:26:01 10:09 47.09
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